gain 15lbs in chest arms and back

Abs, abs, abs....did I mention abs??? DO WORK!!

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

To get stronger and better for wrestling season.

Get Lean

A full body transformation with that slim look & a muscular physique

Improve speed and quickness.

My Bro fightclubfan1,said:I pray everyday that Fedor gets and chance to make an example out of brock,and take the ufc belt,and throw it in the trash.

Train like a mad man and work harder than those around you...GO BIG OR GO HOME!!!

I would like to put on 10 lbs of Lean mass while maintaining the definition in my Abs!

Gain lean body mass.

FORT BRAGG, NC!! Watch out! I am better than EVER!!

Gain about 15 pounds of muscle by the time i go home.

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.