Bodybuilding.com Information Motivation Supplementation
in:
baker
13%
bf
187 Lbs.
wt
6'1"
ht
BodySpace Member
baker
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Member Since: Feb 27, 2002

Last Visit: May 18, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
Tech
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Overall Goal
///
Lose Fat
Veins in my abs this time.....

Progress & Goals

BEFORE
CURRENT
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162.7 Lbs.

LEAN BODY MASS

24.3 Lbs.

BODY FAT

CURRENT WEIGHT
187
Lbs.
May 5, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
May 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-04-14,2007-05-03,2007-05-05,2007-06-10,2007-06-17,2007-06-24,2007-07-01,2007-09-04,2007-10-27,2007-11-25,2008-01-24,2008-02-21,2008-02-23,2008-03-08,2008-03-15,2008-04-05,2008-04-12,2008-04-26,2008-05-17,2008-11-17,2008-11-27,2008-12-02,2008-12-21,2009-01-05,2009-01-14,2009-01-28,2009-02-18,2009-03-20,2009-03-23,2009-06-12,2009-06-20,2009-06-28,2009-07-12,2009-07-26,2009-08-08,2009-08-22,2009-09-05,2009-09-19,2009-10-03,2009-10-17,2009-12-02,2009-12-25,2010-01-10,2010-01-17,2010-02-07,2010-02-15,2010-03-08,2010-03-14,2010-03-22,2010-04-10,2010-06-26,2010-08-01,2010-09-05,2010-10-02,2010-10-16,2010-10-23,2010-10-30,2010-12-06,2010-12-19,2011-02-06,2011-06-12,2011-07-09,2012-02-07,2012-05-20,2012-11-30,2012-12-18,2012-12-20,2013-01-09,2013-03-03,2013-05-05
225,225,225,221.4,219,216.8,215.6,218,210.4,218,231,224,219,210,208,205,202,201,200,202,202,205,208,212,215,218,221,224,226,232,236,227,222,217,213,209,205,203,198,196,193,196,194,192,190,189,187,186,185,192,200,205,197,195,192,188,187,190,194,199,215,201,190,182,176,180,180,182,185,187
Dec 30, 2013
200 Lbs.
%
2007-04-14,2007-05-03,2007-05-05,2007-09-04,2008-03-15,2009-06-20,2009-07-12,2009-07-26,2009-08-22,2009-09-05,2009-09-19,2009-10-03,2009-10-17,2009-12-02,2010-01-17,2010-02-07,2010-03-08,2010-04-10,2010-06-26,2010-10-02,2010-10-16,2010-10-23,2010-12-19,2011-02-06,2012-02-07,2012-05-20,2012-11-30,2013-03-03,2013-05-05
15,15,15,15,13,24,21,19,17,16,15,14,13,12,11,10,9,10,12.8,10.6,9,8,9.4,11,10,10,9,10,13
Lbs.
2007-04-14,2007-05-03,2007-05-05,2007-06-10,2007-06-17,2007-06-24,2007-07-01,2007-09-04,2007-10-27,2007-11-25,2008-01-24,2008-02-21,2008-02-23,2008-03-08,2008-03-15,2008-04-05,2008-04-12,2008-04-26,2008-05-17,2008-11-17,2008-11-27,2008-12-02,2008-12-21,2009-01-05,2009-01-14,2009-01-28,2009-02-18,2009-03-20,2009-03-23,2009-06-12,2009-06-20,2009-06-28,2009-07-12,2009-07-26,2009-08-08,2009-08-22,2009-09-05,2009-09-19,2009-10-03,2009-10-17,2009-12-02,2009-12-25,2010-01-10,2010-01-17,2010-02-07,2010-02-15,2010-03-08,2010-03-14,2010-03-22,2010-04-10,2010-06-26,2010-08-01,2010-09-05,2010-10-02,2010-10-16,2010-10-23,2010-10-30,2010-12-06,2010-12-19,2011-02-06,2011-06-12,2011-07-09,2012-02-07,2012-05-20,2012-11-30,2012-12-18,2012-12-20,2013-01-09,2013-03-03,2013-05-05
191.2,191.2,191.2,188.2,186.1,184.3,183.3,185.3,178.8,185.3,196.4,190.4,186.1,178.5,181,178.4,175.7,174.9,174,175.7,175.7,178.4,181,184.4,187.1,189.7,192.3,194.9,196.6,201.8,179.4,172.5,175.4,175.8,172.5,173.5,172.2,172.6,170.3,170.5,169.8,172.5,170.7,170.9,171,170.1,170.2,169.3,168.4,172.8,174.5,178.9,171.9,174.4,174.7,173,172,174.8,175.8,177.1,191.4,178.9,171,163.8,160.2,163.8,163.8,165.6,166.5,162.7
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LATEST MEASUREMENTS

  • Waist
    32.5" a gain of 0.5" in 57 days
    Dec 19, 2010
  • Arms
    15.2" a gain of 0.5" in 189 days
    Oct 16, 2010
  • Calves
    15.5" a gain of 0.5" in 189 days
    Oct 16, 2010
  • Chest
    44"
    Apr 10, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

baker has not added any program information.

My Nutrition Program View My Full Nutrition Program

baker has not added any program information.

My Supplement Program View My Full Supplement Program

baker has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

My motivation used to be just to be big and strong, now my motivation is to actually look like I work out.

What baker Is Up To

baker updated his body fat from 10% to 13%, a gain of 3% in 63 days.

13%
May 5, 2013 |
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baker updated his weight from 185 Lbs. to 187 Lbs., a 2 Lb. gain in 63 days.

187 Lbs.
May 5, 2013 |
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baker updated his body fat from 9% to 10%, a gain of 1% in 93 days.

10%
Mar 3, 2013 |
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baker updated his weight from 182 Lbs. to 185 Lbs., a 3 Lb. gain in 53 days.

185 Lbs.
Mar 3, 2013 |
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baker updated his weight from 180 Lbs. to 182 Lbs., a 2 Lb. gain in 20 days.

182 Lbs.
Jan 9, 2013 |
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baker updated his weight from 176 Lbs. to 180 Lbs., a 4 Lb. gain in 18 days.

180 Lbs.
Dec 18, 2012 |
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baker is now friends with american95.

Dec 14, 2012

baker is now friends with Klotzski.

Dec 9, 2012

baker is now friends with tim sahr.

Dec 3, 2012

baker is now friends with zane11 and TLdouggie.

Dec 1, 2012

baker updated his weight from 182 Lbs. to 176 Lbs., a 6 Lb. loss in 194 days.

176 Lbs.
Nov 30, 2012

baker updated his body fat from 10% to 9%, a loss of 1% in 194 days.

9%
Nov 30, 2012

baker added a new profile photo.

Nov 30, 2012

baker is now friends with 20cent.

Nov 3, 2012

baker added a new profile photo.

Oct 16, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
BJE
BJE Thanks for the reps! Dec 5, 2011 7:41pm
mharrislove
mharrislove LOL...I couldn't return the favor on the reps, but yeah - it's good to be back! Feb 14, 2011 2:25pm
Keltron
Keltron just swell thank you.. the kids and the misses as well.. they send their regards! lolol Dec 9, 2010 10:13pm
redheadlaw7
redheadlaw7 Thank you! Oct 22, 2010 12:58pm
TuffGirl
TuffGirl One More TIME... DAMN! your AB's look GREAT! Aug 25, 2010 8:44pm
rboone819
rboone819 Thanx a million... Keep hangin n bagin. Apr 17, 2010 1:01pm
not2l8
not2l8 Dude, awesome to see someone with some height making it happen. Rock On! Nov 3, 2009 7:22pm
stayfit2008
stayfit2008 Baker,..thanks for the inspiration add! The world throws alot at us at times,..and being able to bust through adversity and overcome is priceless! Keep your eye on the prize (you)! Oct 1, 2009 8:41pm
oldsuperman
oldsuperman THX for the reps on the old thread. Why don't you bump it again. It would be good for a lot of the new forum guys to read it! Best to ya. ed aka Ol Supe Aug 25, 2009 11:29am
Lexodus
Lexodus thanks homie Aug 7, 2009 8:50pm
freebirdmac
freebirdmac Lol! Thanks! Hope to cross paths with another local someday :) Jul 25, 2009 6:36am
endorphaddict
endorphaddict Thanks for the comments bro. Actually at 178 now--and worked freaking hard to get there. Train hard! Jul 1, 2009 8:47pm
smariejohnson
smariejohnson You look great! May 15, 2009 6:21am
MalibuDebi1972
MalibuDebi1972 Thanks for the greens :) Apr 29, 2009 8:41pm
Guinness42
Guinness42 Thanks for the reps. The Who FTW!! Mar 23, 2009 8:28pm
TheDukeUSMC
TheDukeUSMC High kicking everyday! Feb 1, 2009 10:25pm
StressMonkey
StressMonkey Thanks! That guy was such a jerk. Jan 20, 2009 9:37pm
Bronzebird
Bronzebird I see the rebound of your stats and the logic of injury prevention. Thanks for the helpful information and the Green! Dec 18, 2008 9:04pm
JamerJay
JamerJay Thanks man. It was vintage dior.. They just have to edit out the clip on for the bowtie (lol) for the editorial version. Jun 5, 2008 11:56am
sweettlipps37
sweettlipps37 thanks sweets for the pic rating..looking good there yourself.. Jun 3, 2008 9:06am

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