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To:
JIsaiahE
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From:
baje426
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Yesterday, 7:57pm
forgot to tell you looking super hage in the new pics man
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To:
cawiau
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From:
baje426
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Yesterday, 7:32pm
keep up the great work man good luck for the new year and happy holidays
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To:
miked512
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From:
baje426
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Yesterday, 7:29pm
lol lol lol thanks man and legs must remember legs
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To:
miked512
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From:
baje426
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Yesterday, 7:19pm
lol no party man just lazy and work will be hectic next week but basically your telling me to work on my whole upper body lol lol
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To:
1vek
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From:
baje426
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Yesterday, 7:11pm
still hanging in there
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To:
Reemy
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From:
baje426
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Yesterday, 6:53pm
cool will try that and see how it goes man if i dont get back on here happy holidays and thanks for all the info during the year
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To:
1vek
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From:
baje426
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Dec 20, 2009 6:31pm
still training hard?
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To:
miked512
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From:
baje426
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Dec 20, 2009 6:28pm
man same ole same ole Wednesday will be the last training day for the year then hope to start the new year with a bang and stick to my plan and lol @ you were up to something btw any critique on my avi let me know what to work on thanks man
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To:
miked512
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From:
baje426
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Dec 19, 2009 8:46pm
good progress on the chest man btw why do you look so suspicious lol
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To:
Reemy
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From:
baje426
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Dec 19, 2009 8:45pm
thanks for the info man so would my normal shoulder routine bring out my side delts or are there specific exercises that can help thanks
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To:
JIsaiahE
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From:
baje426
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Dec 19, 2009 8:43pm
o cool well i will try for a cleaner diet after the xmas holiday i stopped doing abs for a while now will reintroduce my ab routine come mid January got my plans all laid out hopefully they work
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To:
JIsaiahE
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From:
baje426
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Dec 7, 2009 3:40pm
how did you manage to gain the size and remain so lean at the same time? i keep fearing if i do cardio i might loose weight btw reached 200 yet?
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To:
miked512
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From:
baje426
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Dec 7, 2009 3:29pm
good to hear my training is very simple sticking to the basics training 4 times a week concentrating on my weak areas mainly lower chest so I have incorporated dips and rely heavily on the push up routine used by abdominator here on bodyspace and legs while trying to bring out my lats and bring my biceps in line with my biceps
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To:
miked512
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From:
baje426
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Dec 6, 2009 6:21pm
yo mike wassup i think taking that little break really worked for me pretty much have back my all my strength and gained some weight hope i can keep the momentum going how are things on your end
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To:
fitlover
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From:
baje426
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Nov 30, 2009 6:53pm
hey how you been looking all summery in the avi veryy nice pic btw
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To:
mpacheco
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From:
baje426
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Nov 30, 2009 6:50pm
hey how have you been it's been a while
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To:
Reemy
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From:
baje426
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Nov 30, 2009 6:48pm
yo Reemy check out my new avi tell me what you think or if you see any progress thanks man
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To:
TiffStarr
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From:
baje426
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Nov 30, 2009 6:46pm
how ya been back looking ripped
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To:
JustMinxy
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From:
baje426
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Nov 30, 2009 6:44pm
just checking in to see how you've been any luck with the yoga?
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To:
JIsaiahE
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From:
baje426
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Nov 29, 2009 9:58pm
thanks man i am not getting in enough declines but i do dips twice a week and two pounds of quality muscle should be no prob
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