Dec 11, 2009 7:43pm

My diet has been real simple so far. I was naturally ectomorphic so I eat anything I can get my hands on but I make sure I get my daily requirements of protein intake. That along with doing core exercises 2X week for 30 mins keeps me looking real lean. Nah dropped back down to 197, I'm usually fluctuating 3 pounds or so.

Dec 9, 2009 9:19am

Upper and outter chest look good! Lats are coming out too! Your tri's and front delts have always been soo good, I think you should bring out the sides delts to match your chest. That's a problem that I'm running into right now as well, with my side delts lagging behind my chest.

Dec 6, 2009 8:20pm

Oh, you'll be able to keep it going. Rest always seems to make things better. Its why I think it'll be a part of my life every 4 weeks. Good to hear you're back in there. LOL, I am as well and have been consistent for about a week now. They synchronization of it all is absolutely beautiful. Whats your training like these days.

Dec 5, 2009 3:47pm

Didn't start had more problems but I have to now do 30 minutes of cardio a day so Im going to go up the road to swim indoors.

Nov 29, 2009 11:12pm

Good to hear bro and keep me posted :)

Nov 29, 2009 9:21pm

Yep but I have to make sure it's quality muscle and not just water fluctuation. Shoulders are look wide in your avi. How the chest training coming along?

Nov 29, 2009 8:53pm

Not too bad. I'm usually out of town on Christmas and that means AWAY from the gym like crazy. I'll get all my workouts in ahead of time.

Nov 28, 2009 4:36pm

nah, not trying to bulk up much. I am trying to add some quality muscle, but keep my bodyfat down. Pretty soo it'll be time to cut down for March!

Nov 27, 2009 8:19pm

I did but tsk tsk, I'm about to train in a minute. In a minute. LOL, yeah, I'm obsessed.

Nov 26, 2009 8:30am

hey best of luck getting back in the gym! I am sure you will get back in the gym in no time :)

Nov 22, 2009 6:59pm

Same here, been back for 2 weeks! Looking good in the new avi!

Nov 22, 2009 6:36pm

Thanks bro, I appreciate it! Did you manage to make it to the gym? keep me posted!

Nov 15, 2009 6:58pm

good,.. i getting stronger u....need to start using a supplement ...what u use?

Nov 15, 2009 6:58pm

good,.. i getting stronger u....need to start using a supplement ...what u use?

Nov 14, 2009 10:41am

Yeah, it definitely is a challenge with all the good food coming! Just have to hit the cardio more. Hope u are having a good weekend. I'm looking forward to playing some b-ball on sunday!

Nov 12, 2009 5:27pm

Thanks for the friend add man

Nov 12, 2009 3:37pm

Ok, sounds good! As for me, took 2 months off and just got back at it yesterday! Hoping to kill it the next two months, and re-evaluate where I stands January 15. Also hoping to brake the 100 lbs loss barier!

Nov 12, 2009 3:31pm

That is freaking great! Any progress to report?

Nov 12, 2009 12:00am

strain to effing ger.

Nov 11, 2009 8:49pm

Hey bro, it is good to have you back! How have you been? Keep me posted!