Yesterday, 8:50pm

one great physique there bro.

Yesterday, 2:52pm

I went 3 days 2 weeks ago. I was seriously hurting after that. But yeah, din I tell you I suspended trying to gain?

Yesterday, 8:29am

Hey! No I book indy models.

Jul 4, 2009 11:15pm

Training is good bro, diet is the big issue! How about you?

Jul 4, 2009 8:59pm

Oh yeah duh! Wlel how was your day? Lol!

Jul 4, 2009 8:51pm

It was productive! I took some of my models to a hip hop festival and we promoted my event. We made some great connections. It was so hot though! How about yours?

Jul 3, 2009 2:15pm

Haha, we have the same thing in common! I tend to eat more when I am sick too!

Jul 3, 2009 8:47am

I have to laugh to keep from crying lol.

Jul 3, 2009 6:14am

training is going well. just started my leg building cycle.

Jul 2, 2009 1:37pm

Aww cool will do. Man I need a vacation. Barbados-never been there! But if they produced you and Rhianna, can't be too bad :)

Jul 2, 2009 1:32pm

Good to hear you are ok and that it is not swine flu! So how are you? Eating okay? Keep me posted!

Jul 2, 2009 1:16pm

No problem man any time.

Jul 2, 2009 10:50am

Been reduced to only cardio for a while while I reover. But I will start a mini-bulk for a few weeks then a cut. I can get back to weights next week! Thanks for asking, abs looking a lot like candy-YUMMY!

Jul 2, 2009 10:33am

what up. as i kid i did 100 push ups a night until I started lifting weights and now I do heavy lifts the majority of the time no more than 12 reps. hope this helps out.

Jul 1, 2009 10:11pm

Thanks for the friend request! And the awesome compliment! Looking gr8!

Jul 1, 2009 8:18pm

How ya been man?

Jun 30, 2009 6:24am

I haven't hit 200, but I'm consistently staying in 193-195 range.

Jun 29, 2009 3:02pm

my computer broke.

Jun 24, 2009 10:31pm

Keep me posted bro and keep kicking ass!

Jun 23, 2009 5:44am

wow, you really can hold out that long? I mean since 2 weeks ago till December...DAMN, nice will power! Keep kicking ass bro:)