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I have been slacking in a major way in the gym now its time to get back on track and stop being lazy. I need to get back that feeling the motivation to lift again and do it consistently November 9th is d day
Yeah, I knew 3 weeks out what my mistakes were, but I needed another 3 weeks to correct them. I made a lot of improvements that I am proud of. My legs and lats came up alot.
Muscle memory is a great thing. Don't over do it this week though. Ah, you're young. You'll bounce back quick.
Your muscle memory will kick back in and it'll be like riding a bike. You will be fine! As for the comp, I didn't get lean enough to contend. I made the error of eating too much protein which equals to many calories. I had done this before for my second show, but hadn't realized my mistake. Now I know. I had to go into light heavyweight instead of the middleweight. Held my own, I thought. To to it off, my CD didn't play and I had to pose to house music :(
I struggle in the last 2 months because I got my wisdom teeth pull over a month took time off from the gym them I caught the shingles and there are very painful, so I another week off. I just started back this week hitting it very hard. So how is everything going
Nope :( it was pilates or yoga. My normal specialist didn't see me, so the high risk specialist wants me to ask my regular OB when/if she thinks it's ok. Ironically though exercise improves circulation which combats blood clots which they caused in the first place.
hah, man, I've been so inconsistent. This week has been good though and I think I'm back in the swing of things.
Luckily the food and I was pretty darn good so I'm not too upset by that. You probably won't be that bad on monday.
LMAO, stop being lazy. Ha ha, I just got back from there. That workout wasn't all there though so ... better luck in the morning for me.
Eh, you'll make it tomorrow as well.
I'm trying to get my fat, lazy self back into the swing of things. As I figured, last week didn't go as planned.
I just need to go.
LMAO, whats going on there?
