Today, 1:18pm

Why'd you skip? I lost close to two weeks away from the gym because my job sent me out of town.

Yesterday, 9:15am

Been away from the gym a lot the past 2 weeks. Been outta town twice on Gov't travel orders. In the meantime, noticed a couple of pains (lower back and shoulder)that I had looked at today. And I was making such great progress 3 weeks ago! How you doin, Mon?

Jul 4, 2008 12:26pm

It is very beautiful, the mountains, the summers are endless, it's just like another state. There are a lot of misconceptions about Alaska though.

Jun 30, 2008 8:07pm

Hey there...All is well...ok maybe i lie. I strained my back lst week so it slowed me down TREMENDOUSLY. Actually brought me to an abrubt HALT. Trying to get back in it quickly though as I hvae major work to do b4 cropover. How is everything downt here? feeling the vibz yet?

Jun 30, 2008 11:45am

yeah its a good product to use plus it taste good too.

Jun 30, 2008 11:23am

I like the NO. It makes me ready to lift. Try it bro. You'll like it.

Jun 30, 2008 10:35am

No, not at all it really boost you up help with your workout alot

Jun 29, 2008 9:35am

Thanks pimp!!!

Jun 12, 2008 7:54pm

Ha ha, see. My boy down there trying to get me to move says it would be good for me to relax down there. Seems like a wonderful place and I can get my training done. :-) Ha ha, but yeah, screw abs. I tell myself that every morning when I wake up looking for them.

Jun 12, 2008 7:47pm

yeah I heard that machel will be there....just icing on the cake :)

Jun 12, 2008 3:54am

Hey Baje! I do a mixture of dumbbell and barbell work for chest. I find that dumbbell work provides better shape of the chest and shoulders (due to the supportive/assistive nature of dumbbell work). And I rely on barbell bench press for power movements where I train with heavier weights. Your overall conditioning looks good. I recommend switching it up and if you need a copy of my workout, I have a link to my website in my profile.

Jun 11, 2008 8:05pm

yup...all u have to do is say the word soca and carnival and im hyped :) Workouts have been coming along slowly since i am only now starting to get semi serious but hopefully all will work out well. Hope u feel better soon.

Jun 10, 2008 7:20pm

so now that school is over are we officially back in the game? I have started my prep ffor cropover...yay yay :)

Jun 9, 2008 8:23am

Thanks man. I like what your workouts are doing for you. Keep up the good work, and holla at me from time to time.

Jun 4, 2008 8:15am

Man you gotta get those abs back, and I gotta get some. Every now and then I'll see 4 (upper abs), but lower abs are still hidden by fat! Keep in touch man; imma add you to communicate every now and then.

Jun 4, 2008 8:12am

It'll be good to see what improvements you've made in mass. You know you look good, right?

Jun 4, 2008 8:11am

Been out of town for a few days. Training's going ok. Had 3 good days in a row last week. Looks like my chest is gettin a little bigger and my waist a little smaller.

Jun 2, 2008 7:43pm

That's what I like to hear! Keep up the good work. Arms and rear delts looking good in your profile pic. Training is going well for me. I'm just having fun and trying new things.

May 30, 2008 10:23am

Lookin good Baje. Hit me up some time.

May 30, 2008 6:03am

Man, training is going good. Along with all this dieting. Hhhmmm, you're in barbados. I keep joking with nark that I'm going to move over there soon. I'm actually quite serious about it but its a long ways off. How is training going for you on the beautiful island of yours you call home?