Today, 6:59pm

Same here, been back for 2 weeks! Looking good in the new avi!

Today, 6:36pm

Thanks bro, I appreciate it! Did you manage to make it to the gym? keep me posted!

Nov 15, 2009 6:58pm

good,.. i getting stronger u....need to start using a supplement ...what u use?

Nov 15, 2009 6:58pm

good,.. i getting stronger u....need to start using a supplement ...what u use?

Nov 14, 2009 10:41am

Yeah, it definitely is a challenge with all the good food coming! Just have to hit the cardio more. Hope u are having a good weekend. I'm looking forward to playing some b-ball on sunday!

Nov 12, 2009 5:27pm

Thanks for the friend add man

Nov 12, 2009 3:37pm

Ok, sounds good! As for me, took 2 months off and just got back at it yesterday! Hoping to kill it the next two months, and re-evaluate where I stands January 15. Also hoping to brake the 100 lbs loss barier!

Nov 12, 2009 3:31pm

That is freaking great! Any progress to report?

Nov 12, 2009 12:00am

strain to effing ger.

Nov 11, 2009 8:49pm

Hey bro, it is good to have you back! How have you been? Keep me posted!

Nov 11, 2009 7:31pm

Yeah, I knew 3 weeks out what my mistakes were, but I needed another 3 weeks to correct them. I made a lot of improvements that I am proud of. My legs and lats came up alot. Muscle memory is a great thing. Don't over do it this week though. Ah, you're young. You'll bounce back quick.

Nov 10, 2009 7:04pm

Yea it's does it's job it is a bit old though. How much you weight now?

Nov 10, 2009 7:27am

Your muscle memory will kick back in and it'll be like riding a bike. You will be fine! As for the comp, I didn't get lean enough to contend. I made the error of eating too much protein which equals to many calories. I had done this before for my second show, but hadn't realized my mistake. Now I know. I had to go into light heavyweight instead of the middleweight. Held my own, I thought. To to it off, my CD didn't play and I had to pose to house music :(

Nov 9, 2009 9:14pm

me too!

Nov 7, 2009 10:12pm

I struggle in the last 2 months because I got my wisdom teeth pull over a month took time off from the gym them I caught the shingles and there are very painful, so I another week off. I just started back this week hitting it very hard. So how is everything going

Nov 7, 2009 3:38pm

Nope :( it was pilates or yoga. My normal specialist didn't see me, so the high risk specialist wants me to ask my regular OB when/if she thinks it's ok. Ironically though exercise improves circulation which combats blood clots which they caused in the first place.

Nov 7, 2009 9:12am

Hey Bro, thx for the add. How are you been? Is training going well?

Nov 7, 2009 8:35am

I hope so too! Keep me posted!

Nov 6, 2009 7:15pm

hah, man, I've been so inconsistent. This week has been good though and I think I'm back in the swing of things. Luckily the food and I was pretty darn good so I'm not too upset by that. You probably won't be that bad on monday.

Nov 6, 2009 6:56pm

heck you got going on man?