Member Since: Jun 7, 2008BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 48
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Forum Posts: 63 BodyBlog Entries: 0Comments to Others: 320 Forum Rep (? ) :
Last Visit: Yesterday, 10:45pmLast Forum Post: Never Last Photo Upload : Jul 18, 2008 2:41amLast Profile Update: Yesterday, 10:45pmLast Blog Post : Jul 13, 2008 8:57am
Real Name: Bailey Rex
Sex: Male
Age: 43
Location: Alberton, Gauteng, South Africa
Occupation: Company Owner
Personal Website:
Gym: Virgin Active
Gym Location: Bassonia
When I Started: Jan, 2008
How I Started: a friend invited me to the gym
Why I Love It: our bodies..are INCREDIBLE..it has the ABILITY to change..for the Better..or..The WORSE..we make that choice..My body..is my TEMPLE..
How I Stay Motivated: By looking at others that have accomplished the unthinkable,my family especially my wife..motivates me
BB Accomplishments: i would like to compete next Year in September 09
Forum Signature:
Aug 4, 2008 Aug 12, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): to gain weight but not too much fat...
Goal (Long): i am going to compete...my friends tease me about being skinny....
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest: novice seniors
baileyrex has answered 12 of 56 total questions.
View all 12 of baileyrex's BodyAnswers »
What bicep workout has worked best for you?
You sit over a preacher bench with an EZ bar..slowly lower the weight for 15 reps..now ask a partner to pull against the bar while You lower the weight..till failure
What tricep workout has worked best for you?
Tricep DIPS..WITH CHAINS and a DECENT weight
What calf workout has worked best for you?
Hi reps and low reps..on alternate days..so one day i will blast them with high reps..and one day i will do HEAVY low reps
View all 12 of baileyrex's BodyAnswers »
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Category: Training on Jul 13, 2008 8:57am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 02, 2008
Reason: its an AWESOME product
Started: Jun 02, 2008
Reason: it is excellent-feeds Your body
Started: Jun 09, 2008
Reason: excellent growth..works even BETTER with Myoplex deluxe
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Number Of Posts: 63 View All Posts
Posts Per Day: 0.68
Last Activity: Sep 2, 2008 12:22pm
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[ Leave baileyrex a Comment
cheitman [ View Profile ] Sep 5, 2008 6:12am
Finished competing for the year, time to put on some size....thanks for asking, hope all is well with you.
Pitbullcavegirl [ View Profile ] Sep 4, 2008 6:18pm
I doin just fine, thanks. how are you.
PaBuilder [ View Profile ] Sep 4, 2008 4:22pm
I am doing fine. Boot Camp was wonderful.
school has been hectic this week. tomorrow is the first day with students.
sorry to hear about the team but sometimes these things happen. a lot of guys are focused on making money and not the work that has to go with it.
stay focused. keep in touch
sparkie [ View Profile ] Sep 4, 2008 3:13pm
wow, you sound pumped and excited, nice to see someone positive! so glad its friday tomorrow!!any plans??
KLTexas [ View Profile ] Sep 4, 2008 2:32pm
Hi Bailey-doing fabulous...nice drop in our temps today & low humidity-it's the kind of day every Texan loves!! How are you friend??
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