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Membership Info
Member Since: Jun 7, 2008
BodyBlog Started: Jul 13, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 48
  • Overall: 639
Forum Posts: 63
BodyBlog Entries: 0
Comments to Others: 320
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:45pm
Last Forum Post: Never
Last Photo Upload: Jul 18, 2008 2:41am
Last Profile Update: Yesterday, 10:45pm
Last Blog Post: Jul 13, 2008 8:57am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 61
Stalking (?) : 0
baileyrex

"to gain weight but not too much fat..."

Personal Info And Background:
Real Name: Bailey Rex
Sex: Male
Age: 43
Location: Alberton, Gauteng, South Africa
Occupation: Company Owner
Personal Website:
Gym: Virgin Active
Gym Location: Bassonia
When I Started: Jan, 2008
How I Started: a friend invited me to the gym
Why I Love It: our bodies..are INCREDIBLE..it has the ABILITY to change..for the Better..or..The WORSE..we make that choice..My body..is my TEMPLE..
How I Stay Motivated: By looking at others that have accomplished the unthinkable,my family especially my wife..motivates me
BB Accomplishments: i would like to compete next Year in September 09
Forum Signature:
Last Updated: Yesterday, 10:45pm

Progress Pictures
Aug 4, 2008 Aug 12, 2008
lats spread chest
 
Last Updated: Aug 22, 2008 9:52am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 5, 2008 2:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 5, 2008 2:51pm

Goals:
Main Goal: Compete
Goal (Short): to gain weight but not too much fat...
Goal (Long): i am going to compete...my friends tease me about being skinny....
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest: novice seniors
Last Updated: Jul 3, 2008 11:55am

BodyAnswers
baileyrex has answered 12 of 56 total questions.
View all 12 of baileyrex's BodyAnswers »

What bicep workout has worked best for you?
You sit over a preacher bench with an EZ bar..slowly lower the weight for 15 reps..now ask a partner to pull against the bar while You lower the weight..till failure
- Updated Aug 5, 2008 11:29am

What tricep workout has worked best for you?
Tricep DIPS..WITH CHAINS and a DECENT weight
- Updated Aug 5, 2008 11:29am

What calf workout has worked best for you?
Hi reps and low reps..on alternate days..so one day i will blast them with high reps..and one day i will do HEAVY low reps
- Updated Aug 5, 2008 11:29am

View all 12 of baileyrex's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 3, 2008 11:55am

Videos of baileyrex
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2008 11:55am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2008 11:55am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 13, 2008 8:57am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Started: Jun 02, 2008
Reason: its an AWESOME product
Universal Animal Pak, 44 Paks
Started: Jun 02, 2008
Reason: it is excellent-feeds Your body
EAS Betagen, 90 Servings, Orange
Started: Jun 09, 2008
Reason: excellent growth..works even BETTER with Myoplex deluxe
Last Updated: Aug 13, 2008 12:14am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 63 View All Posts
Posts Per Day: 0.68
Last Activity: Sep 2, 2008 12:22pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • sky diving
Healthy Foods:
  • chicken
  • calamari
  • Tuna
Cheat Foods:
  • chocolates
Fitness Books:
  • the polequin principles
Supplements:
Last Updated: Aug 13, 2008 12:12am

Friends (61)
JSF1991
Arm
 

LilliMarlene
Spa photo....purple posing suit
 

lilbuck
 

SugarMomma
South Beach Shower
 

JoshBme
 

XNick EdgeX
PostWorkout
 

crlgrl
 

chad.mccrary
 

Lil_Guy
 

Last Updated: Yesterday, 6:32am

Visitor Comments (5)
[ Leave baileyrex a Comment ]
PHOTO SHOOT PIC cheitman [ View Profile ]
Sep 5, 2008 6:12am
Finished competing for the year, time to put on some size....thanks for asking, hope all is well with you.
Nationals Pitbullcavegirl [ View Profile ]
Sep 4, 2008 6:18pm
I doin just fine, thanks. how are you.
The New and Improved Me PaBuilder [ View Profile ]
Sep 4, 2008 4:22pm
I am doing fine. Boot Camp was wonderful. school has been hectic this week. tomorrow is the first day with students. sorry to hear about the team but sometimes these things happen. a lot of guys are focused on making money and not the work that has to go with it. stay focused. keep in touch
sparkie [ View Profile ]
Sep 4, 2008 3:13pm
wow, you sound pumped and excited, nice to see someone positive! so glad its friday tomorrow!!any plans??
glute/hamstring tie-in lol KLTexas [ View Profile ]
Sep 4, 2008 2:32pm
Hi Bailey-doing fabulous...nice drop in our temps today & low humidity-it's the kind of day every Texan loves!! How are you friend??
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