Last Visit: Aug 10, 2009 4:46am Last Forum Post:Never Last Photo Upload: Feb 26, 2009 11:34am Last Profile Update: Aug 10, 2009 4:38am Last Blog Post: Jul 27, 2009 8:37am
Overall Goal: i placed 1st-Competition over-i am training like a Mad man again
Fit Status:
i am currently on a pre contest diet-am doing cardio twice a day-except leg day-4.8% Body fat
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Bailey Rex
Sex:
Male
Age:
45
Location:
Alberton, Gauteng, South Africa
Occupation:
Company Owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
i was told..have you looked in the mirror lately..you are finished..
Why I Love It:
our bodies..are INCREDIBLE..it has the ABILITY to change..for the Better..or..The WORSE..we make that choice..My body..is my TEMPLE..
How I Stay Motivated:
By associating with other body builders on this Site KL Texas and BB Diesel.ms Fitness..i want to Say"thank You to BB Diesel..for all Your support..without You..i could never live this dream..You are such an AWESOME friend..and..My Dearest Wife..Partner..motivator
You sit over a preacher bench with an EZ bar..slowly lower the weight for 15 reps..now ask a partner to pull against the bar while You lower the weight..till failure
- Updated Aug 5, 2008 11:29am
What tricep workout has worked best for you?
Tricep DIPS..WITH CHAINS and a DECENT weight
- Updated Aug 5, 2008 11:29am
What calf workout has worked best for you?
Hi reps and low reps..on alternate days..so one day i will blast them with high reps..and one day i will do HEAVY low reps
What is Body building without Passion..anyone can go in to a gym and go do a few quick Reps..but..unless there is Passion..it amounts to Nothing..i am so blessed to have such incredible friends on this site..who motivate and inspire me..it is difficult to build muscle in general..unless we...
Ok Bailey, have you totally fallen off the face of the earth? Where the hell are ya. I hope this finds you well.
ya still liftin? keep in touch. drop me a line and let me know how you are doing!
Hey Bailey, thank you for the support and motivation but sadly i wont be competing in S.A. champs as i have to leave fot Miami 2 months earlier than planned ( i am a professional magician and i signed a contract to work with Carnival Cruise Lines) though i did compete in the boksburgs this weekend and did 3 divisions and placed 1st in under 70Kg, 1st in Couples and 3rd in Under 21 one line up. Good luck with the rest of your training. Keep up the Hard work
Hi Bailey! I'm doing great-had a bit of a setback w/my back this weekend so now it's time for a little more rest...and I was JUST feeling back to normal...just sucks getting old, eh? How are things? Still freezing??
