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in:
bailey53189
20%
bf
180 Lbs.
wt
5'10"
ht
BodySpace Member
bailey53189
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Member Since: Jul 9, 2012

Last Visit: Yesterday, 4:22pm

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BODYGROUPS

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INSPIRED BY

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real name
Michael Bailey
age
24
gender
Male
location
Mansfield, OH, US
gym
Planet Fitness
occupation
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Overall Goal
///
Gain Muscle
Hit 180 by the end of May!
goal physique
Fitness Model

Progress & Goals

BEFORE
Jul 9, 2012
CURRENT
May 19, 2013
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144 Lbs.

LEAN BODY MASS

36 Lbs.

BODY FAT

CURRENT WEIGHT
180
Lbs.
May 27, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
May 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-09,2012-07-16,2012-07-26,2012-08-03,2012-09-10,2012-09-24,2012-11-13,2012-11-20,2012-12-07,2013-01-08,2013-01-17,2013-01-19,2013-02-03,2013-02-13,2013-02-25,2013-03-04,2013-03-07,2013-03-25,2013-04-01,2013-04-08,2013-04-09,2013-04-20,2013-05-03,2013-05-12,2013-05-19,2013-05-27
148,150,152,153,155,160,161,162.8,163,165,165,165,165,165,167,167,167,170,171,171,171,173,175,177,180,180
Mar 17, 2016
185 Lbs.
%
2012-07-09,2012-07-26,2012-09-10,2012-09-24,2012-11-29,2013-01-08,2013-01-17,2013-01-19,2013-02-25,2013-03-04,2013-03-07,2013-04-08,2013-04-09,2013-04-20,2013-05-12,2013-05-19
20,19,18,20,18,17,17,17,18,18,18,20,20,20,20,20
Mar 17, 2016
8 %
Lbs.
2012-07-09,2012-07-16,2012-07-26,2012-08-03,2012-09-10,2012-09-24,2012-11-13,2012-11-20,2012-12-07,2013-01-08,2013-01-17,2013-01-19,2013-02-03,2013-02-13,2013-02-25,2013-03-04,2013-03-07,2013-03-25,2013-04-01,2013-04-08,2013-04-09,2013-04-20,2013-05-03,2013-05-12,2013-05-19,2013-05-27
118.4,120,123.1,123.9,127.1,128,128.8,133.5,133.7,136.9,136.9,136.9,136.9,136.9,136.9,136.9,136.9,139.4,140.2,136.8,136.8,138.4,140,141.6,144,144
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LATEST MEASUREMENTS

  • Waist
    37" a gain of 2" in 130 days
    May 19, 2013
  • Arms
    14" a gain of 1" in 130 days
    May 19, 2013
  • Chest
    37" a gain of 1" in 130 days
    May 19, 2013
  • Thighs
    20.5" a gain of 0.5" in 130 days
    May 19, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

bailey53189 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

bailey53189 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

bailey53189 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

bailey53189 has not added any philosophy information.

What bailey53189 Is Up To

bailey53189 Another great workout Hope to start trimming this B/F and gettin cut up!

Jun 17, 2013 |
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bailey53189 After 1 week of cutting i decided to take a week off for bros wedding started Ryan Hughes Cutting Program 6 days pw and its kickin my butt!

Jun 14, 2013 |
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bailey53189 First cutting workout starts today pretty pumped LEGGO!

May 27, 2013 |
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bailey53189 Did planks for the first time since high school and loved it! Going to throw more bodyweight exercises into my cutting workouts!

May 22, 2013 |
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bailey53189 is now friends with jennyj242 and XNick EdgeX.

May 22, 2013

bailey53189 Started taking apple cider vinegar so will def be limited on gains this last week of bulking cutting next week hopefully get to 15%bf By aug

May 20, 2013 |
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bailey53189 added a new profile photo.

May 19, 2013

bailey53189 updated his weight from 177 Lbs. to 180 Lbs., a 3 Lb. gain in 7 days.

180 Lbs.
May 19, 2013 |
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bailey53189 added a new photo to his progress photos.

May 19, 2013 |
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bailey53189 Waist grew 2 inches in 130 days getting really close to start cutting hopefully can bulk on 5 lbs the next 2 weeks then the cutting begins!

May 19, 2013 |
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bailey53189 measured his arms at 14 in., a gain of 1 in. in 131 days and measured 8 other body parts.

14 in.
May 19, 2013

bailey53189 updated his body fat from 20% to 20%, no change in 7 days.

20%
May 19, 2013 |
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bailey53189 Good day at the gym really hoping I can get up to 185 by the end of the month either way gunna cut jun-aug then bulk sep-nov Leggo

May 14, 2013 |
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bailey53189 updated his body fat from 20% to 20%, no change in 22 days.

20%
May 12, 2013 |
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bailey53189 updated his weight from 175 Lbs. to 177 Lbs., a 2 Lb. gain in 9 days.

177 Lbs.
May 12, 2013 |
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About Me

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Visitor Comments

Leave a Comment
asllanb
asllanb heyy thanx for the add and keep up the good work... dont give up Apr 21, 2013 10:51pm
BboyTaher
BboyTaher hey dude do you know any routine to transform from 6 packs to 8 packs ? Feb 26, 2013 3:00pm
caliohguy
caliohguy its nice man. warm and sunny but really expensive and the people out here are a little more brusque than those in Ohio lol Feb 7, 2013 5:21pm
caliohguy
caliohguy yeah bro i feel ya. Cali is awesome. Its very different from ohio in good ways and bad lol Dec 15, 2012 12:45am
MichelleParish
MichelleParish Thanks for the friendship hows the 5 pounds-a-month plan going! Putting on muscle is fun isnt it? lol Dec 2, 2012 7:40pm
lucky4life
lucky4life You must be packing away some serious calories with all your gains. I'm trying to get my bf down. I've been fat for too long. Nov 30, 2012 7:42pm
lucky4life
lucky4life I use the electronic bodyfat tool they have at my gym. I wonder how accurate it is. I need a tape measure too. I'm curious what my measurements are. Nov 30, 2012 7:39pm
xxx_hockey
xxx_hockey Stay the course my friend, it's a long process but worth every day. Message me if you're interested in serious help with your training. I run an online training business. You can "Like" Facebook.com/BenPalockoFitness to stay connected with me. Make it a good week! Nov 27, 2012 8:40am
lucky4life
lucky4life Youve got me beat. Im hoping to get to 175 on bench press sometime in january. Nov 19, 2012 4:35pm
xxx_hockey
xxx_hockey Hey Michael, thanks for the friend request. I always drive through Mansfield on the way to school! If you get a chance, would you please vote for me for this year's BodySpace Spokesmodel Search? http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html. You can also keep in touch with me at Facebook.com/BenPalockoFitness. I frequently update with workouts, recipes, health tips, and a whole lot more to help promote my online training business. Have a great week_ BEN Nov 19, 2012 9:15am
lucky4life
lucky4life Your getting strong! It's empowering isn't it? Nov 11, 2012 10:30am

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