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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
155.8 Lbs.
LEAN BODY MASS
19.2 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Apr 30, 2012
CURRENT BODY FAT
11
%
Mar 10, 2012
PROGRESS HISTORY
Lbs.
2012-01-12,2012-01-20,2012-01-26,2012-02-03,2012-02-09,2012-02-15,2012-02-22,2012-03-01,2012-03-10,2012-03-20,2012-04-16,2012-04-23,2012-04-27,2012-04-30
181.2,180.2,176.8,173.1,176.5,176,172,173,175,174,185.4,179.6,179,175
Jul 04, 2012
167 Lbs.
%
2012-02-15,2012-03-10
14.5,11
Lbs.
2012-01-12,2012-01-20,2012-01-26,2012-02-03,2012-02-09,2012-02-15,2012-02-22,2012-03-01,2012-03-10,2012-03-20,2012-04-16,2012-04-23,2012-04-27,2012-04-30
154.9,154.1,151.2,148,150.9,150.5,147.1,147.9,155.8,154.9,165,159.8,159.3,155.8
Programs
My Workout Philosophy View My Full Workout Program
bahl has not added any program information.
My Nutrition Program View My Full Nutrition Program
bahl has not added any program information.
My Supplement Program View My Full Supplement Program
bahl has not added any program information.
My Motivation Program View My Full Motivation Program
bahl has not added any program information.
Visitor Comments
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bahl updated his weight from 185.4 Lbs. to 179.6 Lbs., a 5.8 Lb. loss in 6 days.