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badjoker
"To weight 200 pounds at 10 % of fat."

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Progress Pictures


Oldest Newest
Nov 7, 2005 Mar 3, 2008
Shoulder press Side relax

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 5.0 lb (2.3 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Jun 5, 2007 Dec 24, 2009 Sep 1, 2007 Goal Has Expired  
  172.0 lb (78.2 kg) 165.0 lb (75.0 kg) 185.0 lb (84.1 kg) 20.0 lb (9.1 kg)  

Date Body Stats: Weight Change % Change
Dec 15, 2008 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Oct 9, 2008 160.0 lb (72.7 kg) -4.0 lb (-1.8 kg) -2.4 %
Apr 19, 2008 164.0 lb (74.5 kg) -3.0 lb (-1.4 kg) -1.8 %
Mar 28, 2008 167.0 lb (75.9 kg) -3.0 lb (-1.4 kg) -1.8 %
Mar 23, 2008 170.0 lb (77.3 kg) -6.5 lb (-3.0 kg) -3.7 %
 
Show Full History (31 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -10.0 %
Current: 15.0 % Percent Change: -40.0 %

  Start Current Goal Remaining  
  Jun 5, 2007 Dec 24, 2009 Sep 1, 2007 Goal Has Expired  
  19.0 % 15.0 % 15.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Dec 15, 2008 15.0 % 1.5 % 11.1 %
Oct 9, 2008 13.5 % -1.5 % -10.0 %
Apr 19, 2008 15.0 % 0.1 % 0.7 %
Mar 31, 2008 14.9 % -4.1 % -21.6 %
Mar 2, 2008 19.0 % 0.0 % 0.0 %
 
Show Full History (13 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.2" (97.0 cm) Change: 4.3" (10.9 cm)
Current: 42.5" (108.0 cm) Percent Change: 11.3 %

  Start Current Goal Remaining  
  Jun 5, 2007 Dec 24, 2009 Sep 1, 2007 Goal Has Expired  
  101.0" (256.5 cm) 42.5" (108.0 cm) 105.0" (266.7 cm) 62.5" (158.8 cm)  

Date Body Stats: Chest Change % Change
Oct 22, 2007 42.5" (108.0 cm) 1.0" (2.4 cm) 2.3 %
Jun 22, 2007 41.5" (105.5 cm) -59.5" (-151.0 cm) -58.9 %
Jun 5, 2007 101.0" (256.5 cm) 62.8" (159.5 cm) 164.4 %
May 22, 2007 38.2" (97.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.6" (34.5 cm) Change: 0.4" (1.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 2.9 %

  Start Current Goal Remaining  
  Jun 5, 2007 Dec 24, 2009 Sep 1, 2007 Goal Has Expired  
  13.6" (34.5 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Mar 31, 2008 14.0" (35.6 cm) -0.1" (-0.3 cm) -0.7 %
Oct 22, 2007 14.1" (35.8 cm) -0.3" (-0.7 cm) -1.9 %
Jun 22, 2007 14.4" (36.5 cm) 0.4" (0.9 cm) 2.6 %
Jun 20, 2007 14.0" (35.6 cm) 0.4" (1.0 cm) 2.9 %
Jun 5, 2007 13.6" (34.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 22, 2007 38.0" (96.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 25, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.9" (53.1 cm) Change: 1.1" (2.8 cm)
Current: 22.0" (55.9 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 22, 2007 22.0" (55.9 cm) 1.1" (2.8 cm) 5.3 %
May 22, 2007 20.9" (53.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 22, 2007 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 22, 2007 10.8" (27.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 0.6" (1.5 cm)
Current: 48.6" (123.4 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 2, 2007 48.6" (123.4 cm) 0.6" (1.5 cm) 1.3 %
May 22, 2007 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 22, 2007 14.8" (37.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 15, 2008 6'1.5" (1.9 m) 0'0.5" (0.0 m) 0.7 %
Oct 9, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 19, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 11, 2008 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Sep 29, 2007 6'0.0" (1.8 m) -1'11.7" (-0.0 m) -0.5 %
 
Show Full History (13 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 56.0 lb (25.5 kg) Change: 176.0 lb (80.0 kg)
Current: 232.0 lb (105.5 kg) Percent Change: 314.3 %

  Start Current Goal Remaining  
  Jun 5, 2007 Dec 24, 2009 Nov 30, 1999 Goal Has Expired  
  187.0 lb (85.0 kg) 232.0 lb (105.5 kg) 226.0 lb (102.7 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jan 9, 2009 232.0 lb (105.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 15, 2008 232.0 lb (105.5 kg) 9.0 lb (4.1 kg) 4.0 %
Oct 9, 2008 223.0 lb (101.4 kg) 24.0 lb (10.9 kg) 12.1 %
Feb 11, 2008 199.0 lb (90.5 kg) 13.0 lb (5.9 kg) 7.0 %
Oct 22, 2007 186.0 lb (84.5 kg) -7.0 lb (-3.2 kg) -3.6 %
 
Show Full History (19 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 125.0 lb (56.8 kg)
Current: 380.0 lb (172.7 kg) Percent Change: 49.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 9, 2007 380.0 lb (172.7 kg) 100.0 lb (45.5 kg) 35.7 %
Jul 8, 2007 280.0 lb (127.3 kg) 25.0 lb (11.4 kg) 9.8 %
Jul 1, 2007 255.0 lb (115.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 2, 2007 255.0 lb (115.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 119.0 lb (54.1 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 78.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 1, 2007 271.0 lb (123.2 kg) 12.0 lb (5.5 kg) 4.6 %
Jul 9, 2007 259.0 lb (117.7 kg) 21.0 lb (9.5 kg) 8.8 %
Jul 8, 2007 238.0 lb (108.2 kg) 8.0 lb (3.6 kg) 3.5 %
Jul 1, 2007 230.0 lb (104.5 kg) 78.0 lb (35.5 kg) 51.3 %
Jun 2, 2007 152.0 lb (69.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 43.0 lb (19.5 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 57.3 %

  Start Current Goal Remaining  
  Jun 5, 2007 Dec 24, 2009 Sep 1, 2007 Goal Has Expired  
  88.0 lb (40.0 kg) 118.0 lb (53.6 kg) 110.0 lb (50.0 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Jan 9, 2009 118.0 lb (53.6 kg) 7.0 lb (3.2 kg) 6.3 %
Feb 11, 2008 111.0 lb (50.5 kg) 6.0 lb (2.7 kg) 5.7 %
Oct 12, 2007 105.0 lb (47.7 kg) 9.0 lb (4.1 kg) 9.4 %
Sep 18, 2007 96.0 lb (43.6 kg) 5.0 lb (2.3 kg) 5.5 %
Jul 8, 2007 91.0 lb (41.4 kg) -6.0 lb (-2.7 kg) -6.2 %
 
Show Full History (9 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 14.0 lb (6.4 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 11.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 1, 2007 141.0 lb (64.1 kg) 7.0 lb (3.2 kg) 5.2 %
Jun 2, 2007 134.0 lb (60.9 kg) 7.0 lb (3.2 kg) 5.5 %
May 22, 2007 127.0 lb (57.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 92.0 lb (41.8 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 97.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 9, 2009 186.0 lb (84.5 kg) 43.0 lb (19.5 kg) 30.1 %
Dec 15, 2008 143.0 lb (65.0 kg) 4.0 lb (1.8 kg) 2.9 %
Oct 9, 2008 139.0 lb (63.2 kg) -10.0 lb (-4.5 kg) -6.7 %
Feb 11, 2008 149.0 lb (67.7 kg) -9.0 lb (-4.1 kg) -5.7 %
Nov 2, 2007 158.0 lb (71.8 kg) 15.0 lb (6.8 kg) 10.5 %
 
Show Full History (9 Entries)


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