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Membership Info

Member Since: May 21, 2007
BodyBlog Started: May 22, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 667

Forum Posts: 5
BodyBlog Entries: 1
Comments to Others: 7
BodyPoints (?) : 0

Forum Rep (?) : badjoker 10

Activity

Last Visit: Apr 19, 2008 11:33am
Last Forum Post: Oct 25, 2007 7:25am
Last Photo Upload: Never
Last Profile Update: Apr 19, 2008 11:27am
Last Blog Post: Jun 2, 2007 8:56am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 22

Stalking (?) : 0


badjoker "To weight 200 pounds at 10 % of fat."

Personal Info And Background:
Real Name:	Philippe P.
Sex:	Male
Age:	16
Location:	QUEBEC, QUEBEC, Canada
Occupation:	Musculation
Personal Website:	http://bodyspace.bodybuilding.com/badjok er/
Gym:	My school
Gym Location:	QUEBEC
When I Started:	Sep, 2006
How I Started:	I was so fat before so i start to train my self with a bit of cardio and after i start working on my body to the gym.
Why I Love It:	To be better than now
How I Stay Motivated:	The girls
BB Accomplishments:	Lose fat.
Forum Signature:
Last Updated: Oct 25, 2007 7:01am

Progress Pictures
Nov 7, 2005	Mar 3, 2008

Doing shoulder press with 12 lbs dumbbells	Big fat boy, 187 lbs on that! (AFFTER MY MASS TRAINING)
View All 10 Progress Pictures »
Last Updated: Mar 2, 2008 8:26am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	32" (81.28 cm)
Weight:	164 lb (74.5 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	15.0 %	Calves:	16.5" (41.91 cm)
Chest:	42.5" (107.95 cm)	Forearms:	10.8" (27.43 cm)
Arms:	14" (35.56 cm)	Shoulders:	48.6" (123.44 cm)
Hips:	38" (96.52 cm)	Neck:	14.8" (37.59 cm)
Last Updated: Apr 19, 2008 11:27am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	199 lb (90.5 kg)	Bicep Curl:	111 lb (50.5 kg)
Squat:	380 lb (172.7 kg)	Barbell Rows:	141 lb (64.1 kg)
Deadlift:	271 lb (123.2 kg)	Overhead Press:	149 lb (67.7 kg)
Last Updated: Feb 11, 2008 1:58pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	To weight 200 pounds at 10 % of fat.
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	10%
Upcoming Contest:	Jugement Day's
Last Updated: Mar 2, 2008 8:30am

BodyAnswers

badjoker has answered 13 of 56 total questions.
View all 13 of badjoker's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Strech Muscle, 2 monts, Stop training and wait till pain leave.

- Updated Mar 2, 2008 8:37am

What is the most common reason that somebody gets injured while lifting?

Bad move.

- Updated Mar 2, 2008 8:37am

What is your favorite bicep building exercise?

21 series

- Updated Mar 2, 2008 8:36am

View all 13 of badjoker's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 2, 2008 8:30am

Videos of badjoker
	DeathLift225 Played: 65 Description: Deathlift 225lbs X 7
	Captains Of Crush - Closing No1 X2 15yrs Played: 51 Description: Captains Of Crush - Closing No1 X2
Last Updated: Oct 25, 2007 6:56am

Favorite Bodybuilding And Fitness Videos
	1010Lb World Record Bench Press Played: 81 Why I like this video: Metal Militia Rock!
	Daryl Jones Leg work-out Part #2 www.superheavywei Played: 65 Why I like this video: WOW THIS IS A GREAT TRAIN , ILL DO THE SAME THING!
Last Updated: Jun 23, 2007 1:30pm

Latest BodyBlog Entry (1 Posts Total)
Friday 1th June 2007 Category: Training on Jun 2, 2007 8:56am --- EXERCISES --- Upper body (Iso) - Flyes 2x12 25lbs - Cable pulldowns 3x12 - Dumbbell front raises [SUPER-SET] Dumbbel side rises 2x10-15 each - Rear delt raises 2x12 - Dumbbel Shrugs 2x6 - Skull crushers [SUPER-SET] dumbell curls 2x12 each View badjoker's BodyBlog

Current Supplements:
	XPN Big Juice Started: Jun 22, 2007 Reason: To gain mass, stack with big juice.
	Dymatize BCAA Complex 2200, 400 Caplets Started: Sep 10, 2007 Reason: To get BCAA supplements to be bigger than now.
	CytoSport Muscle Milk, 2.47 Lbs, Chocolate Started: Mar 02, 2008 Reason: This help me to take lean muscle.
Last Updated: Mar 2, 2008 8:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Mar 28, 2008 10:51am
Recent Threads:

Workout Program:

IN FRENCH

Jour 1:

Warm-up
Bench Press 3*3 --> (3 séries de 3 reps avec le même poids, quand t capable de garder 3*3, tu augmentes de 5 lbs la séance suivante)
Traction large 3*5
Incline Bench 2*10 [SUPER-SET] Power bench 2*8 --> (8 reps que tu fais le plus rapidement...

Last Updated: Nov 4, 2007 4:15pm

Favorites
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ] Biceps [ exercises ] View All 4 Bodyparts »
Magazines:	FLEX
Healthy Foods:	Egg, Yogourt, Soya, Milk And Supplements.
Cheat Foods:	Mc Donalds Human Cadaver
Workout Music:	Metal Techno Hardcore
Supplements:	Weider Muscle Builder, 1.19 Lbs., Smooth Chocolate Flavor
Last Updated: May 26, 2007 6:53am

Friends (22)

ChickenTuna	Nutmegpeach	TINA TODD
charley33	MsFitness	ladarling
~Michele~	dixieminnie	DeedsPower

Show All Friends (22) »

Last Updated: Nov 3, 2007 9:09pm

Visitor Comments (6)
[ Leave badjoker a Comment ]
	maryjhane0115 [ View Profile ] Jun 22, 2007 3:43pm You're welcome! :) How's training coming a long for you?
	MsFitness [ View Profile ] Jun 5, 2007 2:13pm thanks so much! I look forward to seeing your profile grow! keep in touch, Fern
	badjoker [ View Profile ] Jun 5, 2007 2:12pm lol tanks msfitness68
	ChickenTuna [ View Profile ] May 28, 2007 7:47am thanks joker :)
	TotallyCommited [ View Profile ] May 24, 2007 10:38am thanks!!!!
	DeedsPower [ View Profile ] May 23, 2007 2:12pm heyhey keep getting bigger and bigger NEVER RETREAT NEVER SURRENDER

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