I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

I need to eat cleaner! Slim down and Tone up!!

compete again in '09!

Seeking the motivation needed to get fit again

what to keep the weight but making more muscle mass.

while in Iraq stay in decent 6-7 mile running shape but build some muscle through Crossfit

X- FRAME

Fighting muffin-top, one wod at a time.

Complacency is the Key" "To strive with difficulties, and to conquer them, is the highest human felicity; the next is, to strive, and deserve to conquer: but he whose life has passed without a contest, and who can boast neither success nor merit,

SOME SERIOUS TRANSFORMATION IN PROGRESS. Add more mass thru the winter and compete again in 2010. 2009 sucked, but 2010 will be better.

within 12 weeks get under 10% body fat

Earn my pro card in my next national show (whenever that may be)

To be a lean 230-something lb machine by 1 Jun. To be an even leaner 220-something lb machine by my 27th bday (11Sept)

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future.

REBUILD MY LEGS WILL ADD 10 INCHES TO MY LEGS BACK IN 2012