Darkness can not destroy my drive...

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

Taking it to another level!

Just want a physically attractive body, but at the same time I dont want to look like I live in the weight room.

cut

BIG ARM'S MEAN BIG PAYCHECK'S

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

It is not the critic who counts: not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood

Goals: killer body

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Build muscle

"Lift Heavy, Train Hard" Competition in 1 week...

To build the best physique possible-NATURALLY

Collecting Care Bears

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

NEW DVD RELEASED! "it's ALL Lighting!" go to: www.Andyhaman.com to order now!