i want to acheive a great body nomore extra fat =]

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

To tone up all my muscle all around; gain over all speed; and to do one bodybuilding show

I'm an IT Tech Account Manager and Have a Personal Fitness and Training Business as well. I'm here to motivate and keep other like minds and bodies healthy!

well i'm rolling out my bootcamp this week! Back 2 Basics! come check it out

Refocused,Blessed, and Dedicated to being the best Athlete,Man,Personal Trainer i can possibly be, and to help show my Friends(clients) the way..Grinding time..next up..13.5%BF down to 10% by August..can i do it?

Gain 20 pounds of muscle...

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Listen to the streets! The Beat Will Always Carry You! 2 that Level! GO4 IT! Always every breath you take! Happy Holidays !!!! To All /Friends

Getting ready for summer 2010 by training hard through the winter months.

Gain Muscle while staying as lean as possible.

Lose fat, Gain muscle

Get down to 200lbs!

2009 USA held me in the winners circle...and the dream of becoming an IFBB Pro has never been closer...2010 is my year...so begins my journey to Pro Status...time to eat!!!

I want to decrease my bodyfat to 18%! Then decrease to 15%!! If I had the time I would like to compete. I am also looking to enter a triathalon in 2010.

wanna get back too 36 waist 22 arms.