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Membership Info

Member Since: Mar 30, 2007
BodyBlog Started: Nov 21, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 19
Overall: 868

Forum Posts: 500
BodyBlog Entries: 13
Comments to Others: 27

Forum Rep (?) : badge4life 40000

Activity

Last Visit: Sep 16, 2008 10:05pm
Last Forum Post: Feb 3, 2008 12:25am
Last Photo Upload: Feb 28, 2008 12:48pm
Last Profile Update: Sep 9, 2008 8:46pm
Last Blog Post: Sep 5, 2008 10:38pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 114

Stalking (?) : 56


badge4life "Lose 15 pounds in the next three months. Build more muscle. My short fitness goal is to work on my entire body and to drop my overall body fat."

Personal Info And Background:
Real Name:	SHANE D.
Sex:	Male
Age:
Location:	Fort Worth, Texas, United States
Occupation:	Law Enforcement
Personal Website:	http://www.myspace.com/glock4u
Gym:	Summer (My Garage) Winter (Fit For Life Gym)
Gym Location:	Tarrant County
When I Started:	Sep, 2007
How I Started:	Started when I was a Fugitive Recovery Agent. Wanted to always be bigger and stronger then my fugitives.
Why I Love It:	I love to feel the burn and then see results!!!
How I Stay Motivated:	Bodybuilding.com keeps me motivated.
BB Accomplishments:	This would be my diet !!!
Forum Signature:	S.Doss
Last Updated: Aug 6, 2008 12:03am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	47" (119.38 cm)
Weight:	269 lb (122.3 kg)	Thighs:	25" (63.50 cm)
Bodyfat:		Calves:	17" (43.18 cm)
Chest:	51" (129.54 cm)	Forearms:	13" (33.02 cm)
Arms:	15" (38.10 cm)	Shoulders:	53" (134.62 cm)
Hips:	43" (109.22 cm)	Neck:	20" (50.80 cm)
Last Updated: Sep 9, 2008 8:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	314 lb (142.7 kg)	Bicep Curl:	58 lb (26.4 kg)
Squat:		Barbell Rows:	40 lb (18.2 kg)
Deadlift:		Overhead Press:	58 lb (26.4 kg)
Last Updated: Dec 15, 2007 9:59pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Lose 15 pounds in the next three months. Build more muscle. My short fitness goal is to work on my entire body and to drop my overall body fat.
Goal (Long):	Want to build more muscle. All my life I wanted a body that I can be proud of. I do not want to settle for being average! I want my body to stand out. I want to build "BIG" shoulders,arms and forearms.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 9, 2008 8:26pm

BodyAnswers

badge4life has answered 46 of 56 total questions.
View all 46 of badge4life's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

GOLD STANDARDED WHEY

- Updated Jun 17, 2008 5:29pm

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

I see better results from whey !!!

- Updated Jun 17, 2008 5:29pm

Do you sometimes use fat burning supplements?

Yes

Which fat burner is your favorite?

HYDROXYCUT HARDCORE

- Updated Jun 17, 2008 5:29pm

View all 46 of badge4life's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 9, 2008 8:26pm

Videos of badge4life
This Member has not entered any Videos yet.
Last Updated: Dec 9, 2007 3:32am

Favorite Bodybuilding And Fitness Videos
	BSN NO-Xplode Commercial Played: 66 Why I like this video: Great Supplement !!!
Last Updated: Dec 9, 2007 3:32am

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Sep 5, 2008 10:38pm A typical order of exercises 1. Abdominals (warm up) 2. Thighs 3. Chest 4. Back 5. Shoulders 6. Triceps 7. Biceps <strong /> Cardiovascular Training is very important of general conditioning. Cardiovascular exercises strengthen the heart, lungs... Read More » View badge4life's BodyBlog

Current Supplements:
	GOLD STANDERED 100% GOLD STANDERED WHEY Started: May 23, 2007 Reason:
	BSN NO-Xplode, 1.81 Lbs., Blue Raspberry Started: Nov 17, 2007 Reason: Works Great !!! I can feel the pump !!! This product is designed to support and enhance... read more »
	Product Not Found Started: Nov 17, 2007 Reason: Great protein snack for on the go !!!
Universal Animal Pak, 44 Paks read more »
View All Current Supplements »
Last Updated: Jun 17, 2008 6:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	500 View All Posts
Posts Per Day:	0.90
Last Activity:	Sep 6, 2008 10:42pm
Recent Threads:

Workout Program:

Beginning Bodybuilding Program #1
8 Week Program.
Week 1

Train M-W-F Train T-W-T

1. Abdominals 1. Abdominals

2. Thighs 2. Legs

3. Back 3. Calves

4. Chest 4. Forearms

5. Shoulders ...

Last Updated: Dec 1, 2007 10:03pm

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ] Shoulders [ exercises ] View All 15 Bodyparts »
Hobbies:	TRAINING PROTECTION DOG'S PAINT BALL SHOOTING View All 8 Hobbies »
Magazines:	FLEX MUSCLE and FITNESS MUSCULAR DEVELOPMENT View All 5 Magazines »
Healthy Foods:	Sirloin Steak Oat Meal Green Tea View All 6 Healthy Foods »
Cheat Foods:	Supreme Pizza Tacos
Fitness Books:	GETTING STRONGER BY BILL PEARL
Workout Music:	Rob Zombie Creed(My Sacrifice) Nickelback View All 6 Workout Music »
Supplements:	BSN NO-Xplode, 1.81 Lbs., Blue Raspberry I can feel a change in my body taken this supplement before a workout. Gives me that extra power. CytoSport Muscle Milk, 2.47 Lbs, Cookies & Creme Great product... TASTE GREAT !!! Bodybuilding.com Gym Bag View All 6 Supplements »
Last Updated: Feb 5, 2008 11:17am

Friends (170)

smorgan1227	JulietArtThou	AustralianBabe
BelleoftheBall	tabitha2686	love01
Pro Lee Priest	SuzieNicole	Leah_W

Show All Friends (170) »

Last Updated: Sep 9, 2008 8:46pm

Visitor Comments (8)
[ Leave badge4life a Comment ]
	Andyifbbpro [ View Profile ] Mar 29, 2008 8:01pm Stick with the BSN Noexplde- get some ISO pro protein it mixes well with water and is a high grade whey portein. most other supplements are a waste! and most pro don't use much else- Well that is store bought supplements- Let me know a 3 day meal plan that is an average 3 day of what you eat- This can really make a difference to! Andy
	Andyifbbpro [ View Profile ] Mar 27, 2008 8:32pm let me know what you are taking now- on my Email Andyhaman@msn.com
	Andyifbbpro [ View Profile ] Feb 22, 2008 8:26pm Brother Shane! Could you do me a favor? Could you go to the "Actual" You Tube site and search Andy Haman and view my New American Gladiator video and make a comment! It just might help SHOCK! Thanks! and Take Care- Andy
	blueknight4030 [ View Profile ] Jan 25, 2008 3:11am Nice to see another brother officer from Texas!
	Cowboy Gene [ View Profile ] Jan 9, 2008 6:27pm Thanks for the nice ratings. You look like you've got a great start in the right direction, Never quit! Good luck and God Bless. Gene
	craigd34 [ View Profile ] Dec 9, 2007 5:40pm Thanks for the comments Shane... Be safe up there
	Shane_206 [ View Profile ] Dec 1, 2007 12:10pm More then welcome. Train hard and lift heavy - Shane
	TomJimenez [ View Profile ] Nov 23, 2007 4:42am no prob bro thanks for the add request

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