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Membership Info

Member Since: Jan 20, 2006
BodyBlog Started: Aug 1, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 21
Overall: 2,149

Forum Posts: 39
BodyBlog Entries: 4
Comments to Others: 117

Forum Rep (?) : badbriand 10

Activity

Last Visit: Today, 1:55am
Last Forum Post: May 24, 2009 6:47pm
Last Photo Upload: Aug 12, 2007 4:25pm
Last Profile Update: Yesterday, 8:21pm
Last Blog Post: Dec 12, 2009 12:18pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 233

Stalking (?) : 1

Inspiring (?) : 0

badbriand

Overall Goal: Cut the fat, Build the Muscle!

Fit Status: 305x4 on bench. Finally joined the 300 club.

Motivation Level: 10/10

Dec 14, 2009 1:07 pm History

Dec 12, 2009 12:14 pm History

Personal Info And Background:

Real Name:	Brian
Sex:	Male
Age:	43
Location:	United States
Occupation:
Personal Website:	http://www.efitnesspad.com
Primary Gym:
College:
High School:
When I Started:	Jan, 2002
How I Started:	Needed to exercise because i was overweight, and approaching 40.
Why I Love It:	The energy and Strength that it gives me.
How I Stay Motivated:	I stay motivated by training my son for high school lifting. I also stay motivated by running my website, http://www.efitnesspad.com, Efitnesspad.com
BB Accomplishments:	Still hitting the gym hard after 7+ years.
Forum Signature:	Badbriand
Last Updated: Jul 19, 2008 11:19pm

What badbriand Is Up To:

Dec 12, 2009

badbriand set a new Profile Picture

- 8:36 am - Comment

Dec 5, 2009

badbriand updated Body Stats - Waist: 36.5 ins.

- 10:52 pm - Comment

badbriand changed Weight from 196.9 lbs. to 205 lbs., a 8.1 lb. gain in 121 days

- 10:52 pm - Comment

See Last 95 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 18, 2009	Dec 12, 2009


View All 13 Progress Pictures »
Last Updated: Dec 12, 2009 8:34am

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:	36.5" (92.71 cm)
Weight:	208.5 lb (94.8 kg)	Thighs:	23.83" (60.53 cm)
Bodyfat:	18.5 %	Calves:	17" (43.18 cm)
Chest:	46.25" (117.48 cm)	Forearms:	13.5" (34.29 cm)
Arms:	16.5" (41.91 cm)	Shoulders:	49.25" (125.10 cm)
Hips:	40" (101.60 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Dec 12, 2009 8:45am

Lifting Stats:

(Estimated One Rep Max)
Bench:	333 lb (151.4 kg)	Bicep Curl:	130 lb (59.1 kg)
Squat:	220 lb (100.0 kg)	Barbell Rows:	249 lb (113.2 kg)
Deadlift:	291 lb (132.3 kg)	Overhead Press:	243 lb (110.5 kg)
Last Updated: Dec 14, 2009 1:08pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Cut the fat, Build the Muscle!
Goal (Long):	As my business load has decreased this year, I intend to take my workouts and nutriotion levels to new levels. I want to amp up my intesity and frequency of workouts, including my cardio.
Weight Goal:	I want to LOSE 14 lb
Bodyfat Goal:	18%
Upcoming Contest:
Last Updated: Jun 27, 2009 6:13am

Members That Inspire badbriand:
	Bigpopsonswoll [ BodySpace ] This man inspires me for his dedication to changing his body, which I know has changed his life. He shows that we can do anything we put our minds to. read more »
View all 1 members who inspire badbriand »

BodyAnswers

badbriand has answered 15 of 67 total questions.
View all 15 of badbriand's BodyAnswers »

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

Higher power

- Updated Mar 29, 2009 12:34am

What traps workout has worked best for you?

Heavy, Heavy, Shrugs.

- Updated Mar 29, 2009 12:33am

How many reps per set do you usually do? Why?

5 total that includes warm up on first exercise group, and then 3 sets.

- Updated Mar 29, 2009 12:33am

View all 15 of badbriand's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 27, 2009 6:13am

Videos of badbriand
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2009 6:13am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2009 6:13am

Latest BodyBlog Entry (4 Posts Total)
Finally..... Category: Training on Dec 12, 2009 12:18pm Finally added a new profile pic. Also added new progress pics. Looking to pack on some muscle this winter without getting fat. (that is harder than it sounds.) View badbriand's BodyBlog

Current Supplements:
	Dymatize Elite Whey Protein Isolate, 5 Lbs, Rich Chocolate Started: Jan 30, 2002 Reason: This is one of the best whey supplements on the market.
	Dymatize Z-Force, 120 Capsules Started: Jan 01, 2005 Reason: This is excellent to help you sleep better at night.
Last Updated: Jul 31, 2007 10:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	39 View All Posts
Posts Per Day:	0.03
Last Activity:	Dec 12, 2009 12:10pm
Recent Threads: Need a new chest workout posted in Workout Programs -last reply: 224 days ago View All Threads »

Workout Program:

I work a weird schedule, so my workouts are wierd.
Some weeks I workout 3 times in a week, some weeks it is 5.
The weeks I workout 3 times, I combo my workouts.

Chest/back
Arms/delts
Legs

O n 5 day workout weeks, I can split more and get a better overall work out.
Chest
Back
Delts
Arms
Legs

Last Updated: Aug 1, 2007 8:26pm

Favorites
Magazines:	Iron Man
Supplements:	Higher Power Creatine Ethyl Ester, 1000 Grams I seem to have a hard time internally with regular creatine. This product DOES NOT cause... read more » Higher Power Micronized Glutamine, 1000 Grams Great product to promote rebuilding of muscles after a hard workout.
Last Updated: Jul 31, 2007 10:29pm

Friends (235)

rollsaroll	H-Bomb	CristyRose
totaltangirl	tatichamp	jscottdavis
lilms5280	esthermoore	mrs_rummy

Show All Friends (235) »

Last Updated: Yesterday, 8:21pm

Visitor Comments (116)
[ Leave badbriand a Comment ]
	Wind Dancer [ View Profile ] Dec 23, 2009 9:51pm Merry Christmas
	Bigpopsonswoll [ View Profile ] Dec 17, 2009 9:27am You hit your goal. I'm stoked for you. Heck yeah!!
	Bigpopsonswoll [ View Profile ] Dec 15, 2009 10:56pm STOPPING BY TO SEE HOW YOU DOING... I HOPE ALL IS WELL. HEY I UPLOADED A NEW VID OF ME DOING PULLDOWNS
	fitnblnde5 [ View Profile ] Dec 15, 2009 8:02pm Thanks Brian things are good here.. work is good life is good and workouts are going well.. How are things with you?
	litlebit [ View Profile ] Dec 15, 2009 4:29pm Hey Brian! How are you? I've been really busy so haven't been on much. Hope your having a good week and training hard! Hugz my friend!!
	MikeEsp_Fit [ View Profile ] Dec 12, 2009 8:52am Thanks man, you too. How's everything coming along?
	Bear415 [ View Profile ] Nov 16, 2009 7:57pm It's going good....slowly but surly, and you?
	HauteMama_ToTwo [ View Profile ] Nov 14, 2009 8:03am wow! thank you...i try :)
	Bigpopsonswoll [ View Profile ] Nov 13, 2009 7:19pm Just stopping bye to say what's up!! Have a great weekend.
	Bigpopsonswoll [ View Profile ] Oct 25, 2009 2:49pm Friend I'm stopping by to check on you and your progress. If you need anythiing let me know. As you know you have my support.
	litlebit [ View Profile ] Aug 19, 2009 8:44pm Hey Brian! How you doing? Just dropping by to say hi and check in with my friend! Hope training is going well....have a fantastic night!!
	mpacheco [ View Profile ] Aug 9, 2009 11:49am Thanks for the add Brian! Happy training!!
	Dr.Euphoria [ View Profile ] Jul 9, 2009 10:57am most welcome!!!!!!
	Bigpopsonswoll [ View Profile ] Jul 1, 2009 10:43pm Yeah I am sure I will be filling it tomorrow. But it was worth it. I got some pic's I will post shortly that I took after the workout. Hey bro those peaks on your bi's are raising up!!!
	Bear415 [ View Profile ] Jun 25, 2009 2:53pm Thanks always good to hear some good feed back
	litlebit [ View Profile ] Jun 25, 2009 6:14am Hey Brian! Good to hear from you! How are things going? I've had a lot on my plate lately and no longer have a computer so I don't get on much now. Hope trainings going well...Have a fantastic day! Keep in touch my friend!!
	penny08 [ View Profile ] Jun 23, 2009 9:59pm You're welcome :)
	Bigpopsonswoll [ View Profile ] Jun 22, 2009 6:50am I am truly honored that you added me as someone who has inspired you. We are in this journey bro. and will see it through. Our goals will be attained. Train hard or die trying!
	Bigpopsonswoll [ View Profile ] Jun 19, 2009 7:20pm THANKS BRO. YOU CAN COUNT ON IT. I SEE YOU ARE STILL GROWING. BIG PROPS TO YOU TOO. BIGPOPS \|\|\|---\|\|\|
	Bigpopsonswoll [ View Profile ] Jun 9, 2009 4:14pm OH I KNOW THE FEELING BRO. AS FOR ME? EVERYTHING IS GOOD. TRAINING SMART. I HURT MY SHOULDER A FEW WEEKS BACK SO I AM TRAINING REALLY SLOW AND SMART.
View All 116 Comments »

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