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Sun May 24 17:47:31 PDT 2009
Fit Status /// View History
Trying to get the most out of my workouts.
May 25, 2012 4:45am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2002
HOW I STARTED:
Needed to exercise because i was overweight, and approaching 40.
WHY I LOVE IT:
The energy and Strength that it gives me.
badbriand's Progress & Goals
Lbs.
2011-10-17, 2007-07-28, 2007-08-05, 2007-08-10, 2007-09-07, 2007-09-12, 2007-12-17, 2008-10-19, 2008-11-16, 2008-12-14, 2009-01-10, 2009-01-13, 2009-01-22, 2009-02-10, 2009-02-19, 2009-03-02, 2009-03-10, 2009-03-19, 2009-03-29, 2009-04-06, 2009-04-16, 2009-04-27, 2009-04-28, 2009-05-02, 2009-05-14, 2009-05-31, 2009-06-12, 2009-06-21, 2009-07-02, 2009-07-25, 2009-08-06, 2009-12-05, 2009-12-12, 2010-04-03, 2010-09-21, 2010-10-30, 2010-11-07, 2011-03-27, 2011-06-25, 2011-08-27, 2011-10-17, 2012-01-28, 2012-02-18, 2012-04-08, 2012-05-13
205.6, 220.0, 218.5, 217.6, 215.9, 216.9, 214.5, 210.0, 208.0, 206.0, 206.5, 205.5, 204.8, 206.0, 203.4, 204.1, 202.2, 202.1, 202.0, 204.7, 201.3, 204.1, 203.5, 201.0, 200.7, 199.3, 198.9, 199.9, 198.6, 198.0, 196.9, 205.0, 208.5, 203.8, 207.6, 214.5, 212.9, 216.5, 209.1, 209.8, 205.6, 202.5, 199.7, 197.5, 193.4
2012-03-17
200 Lbs.
TIME UNTIL GOAL:
Expired
Start:
220 Lbs.
Goal:
200 Lbs.
Mar 17, 2012
%
2009-01-24, 2009-02-10, 2009-03-18, 2009-04-06, 2009-05-31, 2009-07-02, 2009-07-25, 2009-08-06, 2011-10-17
22.3, 22.0, 22.0, 21.5, 19.3, 19.1, 19.0, 18.5, 18.5
TIME UNTIL GOAL:
No Goal
Start:
22.3%
Goal:
No Body Fat Goal
Lbs.
2009-01-13, 2009-01-22, 2009-02-10, 2009-02-19, 2009-03-10, 2009-03-19, 2009-04-06, 2009-04-16, 2009-05-31, 2009-06-12, 2009-06-21, 2009-07-02, 2009-07-25, 2009-08-06, 2011-10-17
159.7, 159.1, 160.7, 158.7, 157.7, 157.6, 160.7, 158.0, 160.8, 160.5, 161.7, 160.7, 160.4, 160.5, 167.6
Current LBM:
157.6 Lbs.
May 13, 2012
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered a body fat goal
badbriand's Program
My Workout Program View My Full Workout Program
My Workout Program
I work a weird schedule, so my workouts are wierd.
Some weeks I workout 3 times in a week, some weeks it is 5.
The weeks I workout 3 times, I combo my workouts.
Chest/back
Arms/delts
Legs
On 5 day workout weeks, I can split more and get a better overall work out.
Chest
Back
Delts
Arms
Legs
Some weeks I workout 3 times in a week, some weeks it is 5.
The weeks I workout 3 times, I combo my workouts.
Chest/back
Arms/delts
Legs
On 5 day workout weeks, I can split more and get a better overall work out.
Chest
Back
Delts
Arms
Legs
My Nutrition Program View My Full Nutrition Program
badbriand has not added any program information.
My Supplement Program View My Full Supplement Program
badbriand has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I love liftng heavy.
About badbriand
About Me:
My Favorites:
Supplements
I seem to have a hard time internally with regular creatine. This product DOES NOT cause any gastric problems.
Dymatize Elite Whey Protein Isolate, 5 Lbs.
This is one of the best whey supplements on the market.
This is excellent to help you sleep better at night.
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Finally.....
Posted in Training : Dec 28, 2010 8:10pmFinally added a new profile pic. Also added new progress pics. Looking to pack on some muscle this winter without getting fat. (that is harder than it sounds.)
Finally some pics
Posted in Training : Dec 28, 2010 8:10pmI finally posted some pics. They are OLD. I haven't taken any in about 2 years. Guess it is time to take some new ones.
Pics are comming
Posted in Training : Dec 28, 2010 8:10pmI got pics coming. My main computer is DEAD. I am using my laptop. When I get my computer back running, I have pictures on it.
Visitor Comments
doctorstacy
Hey there Brian....thanks for the friend add. How's the muscle building this week?
Jul 8, 2011 6:03pm
FitnessCrush
You're very welcome! Love to hear when people's training is going well...that's what it's all about!
Oct 18, 2010 10:01am
sdfjhasdfjlhfuiler
Hey Brian! How you doing? I will be taking new pics with in the next few weeks. Have you checked out my studio veena challenge pole vid? It's not what I normally use the pole for but it was fun! LOL I posted it on my page.
Jan 30, 2010 9:34am
Bigpopsonswoll
STOPPING BY TO SEE HOW YOU DOING... I HOPE ALL IS WELL. HEY I UPLOADED A NEW VID OF ME DOING PULLDOWNS
Dec 15, 2009 10:56pm
fitnblnde5
Thanks Brian things are good here.. work is good life is good and workouts are going well.. How are things with you?
Dec 15, 2009 8:02pm
sdfjhasdfjlhfuiler
Hey Brian! How are you? I've been really busy so haven't been on much. Hope your having a good week and training hard! *Hugz* my friend!!
Dec 15, 2009 4:29pm
badbriand updated his weight from 197.5 Lbs. to 193.4 Lbs., a 4.1 Lb. loss in 34 days.