Jul 1, 2009 10:43pm

Yeah I am sure I will be filling it tomorrow. But it was worth it. I got some pic's I will post shortly that I took after the workout. Hey bro those peaks on your bi's are raising up!!!

Jun 25, 2009 2:53pm

Thanks always good to hear some good feed back

Jun 25, 2009 6:14am

Hey Brian! Good to hear from you! How are things going? I've had a lot on my plate lately and no longer have a computer so I don't get on much now. Hope trainings going well...Have a fantastic day! Keep in touch my friend!!

Jun 23, 2009 9:59pm

You're welcome :)

Jun 22, 2009 6:50am

I am truly honored that you added me as someone who has inspired you. We are in this journey bro. and will see it through. Our goals will be attained. Train hard or die trying!

Jun 19, 2009 7:20pm

THANKS BRO. YOU CAN COUNT ON IT. I SEE YOU ARE STILL GROWING. BIG PROPS TO YOU TOO. BIGPOPS |||---|||

Jun 9, 2009 4:14pm

OH I KNOW THE FEELING BRO. AS FOR ME? EVERYTHING IS GOOD. TRAINING SMART. I HURT MY SHOULDER A FEW WEEKS BACK SO I AM TRAINING REALLY SLOW AND SMART.

Jun 8, 2009 11:44pm

HOW IS THE TRAINING GOING BIG BRO? HOPE ALL IS WELL.

Jun 2, 2009 8:22pm

Hey Brian! Thanks for dropping by! Glad to hear your back at it! Keep kickin butt!!

Jun 1, 2009 8:55pm

Hey Brian! How you doing? Just dropping by to say hello...hope your week is off to a good start!!

May 25, 2009 3:46pm

Hey Brian! thanks for your comment on my blog, just took this pic today....I killed my shoulders/chest/tri's today! Hope your having a fantastic Memorial Holiday!!

May 25, 2009 11:41am

Thank you for the compliments! Have a great day!

May 23, 2009 2:14pm

pm me sometime let me know what your shoulder routine looks like

May 22, 2009 5:17pm

I LOVE the workout.. ChaLEAN is not messing around.. my back and shoulders are taking on a shape.. its awesome.. How you doing?

Apr 29, 2009 7:41pm

Hey Brian..sent everything..if you need anything else let me know! Thanks!!

Apr 27, 2009 9:41pm

Thanks Brian just doing what I do.. and trying to build my business.. have added 3 new coaches. Hope all is well with you. :o)

Apr 22, 2009 7:40pm

Hey Brian! I almost have everything together for you...I've been training on my new pt job and it's kicking my butt! LOL...I end up doing two workouts a day! TTYS!

Apr 19, 2009 3:19pm

Yw... Thanks for the request.

Apr 9, 2009 7:44am

I had put my profile inactive for awhile but I'm BACK and hitting it harder than ever. Doing the new Beachbody program called ChaLEAN Extreme. It's Chalene Johnson the girl that does Turbo Jam with a weight/cardio mix up. its AWESOME and tough. Don't make it through a workout that I don't feel like throwing up LOL but thats probably me pushing to hard.

Apr 8, 2009 9:30pm

Stopping by to say HI.. hope things are going well with you.. I just started a new program and love it.. say HI when you get a minute