|
To:
DawnMelanie
|
From:
badboyreece
|
Yesterday, 11:21am
hey miss amazing! just popin by to say hey hope training is good x
|
| |
|
To:
GoddessAthlete
|
From:
badboyreece
|
Jan 4, 2010 11:13am
ur welcome! yeh its good thanks i've trying to diet down for the next few months want to get to around 6% bodyfat but never done this sort of thing before so trying to workout portions of meat and veg are difficult! and urself?
|
| |
|
To:
DawnMelanie
|
From:
badboyreece
|
Dec 18, 2009 9:55am
Dawn Melanie you are amazing! Every time i see your page i want to hit the gym! Hope ur training is going well! Keep up the work i know ur an inspiration to many!
|
| |
|
To:
Stephanie_9
|
From:
badboyreece
|
Dec 8, 2009 12:10pm
yeh its good im carb cycling at the moment cos its party time here @ mo drinkin most weekends so only way for me to keep the fat off and party hard! not idea but hey, i start dieting down for cancun on Jan 4th!
|
| |
|
To:
Stephanie_9
|
From:
badboyreece
|
Dec 7, 2009 12:11pm
hey Stephanie hows the training going babe? ur progress pics are looking good x
|
| |
|
To:
focus101
|
From:
badboyreece
|
Nov 29, 2009 7:58am
well im pleased keep it up if i can help @ all give me a shout!
|
| |
|
To:
focus101
|
From:
badboyreece
|
Nov 29, 2009 5:56am
thanks very much hows the training going?
|
| |
|
To:
Stephanie_9
|
From:
badboyreece
|
Nov 21, 2009 1:39am
haha not yet! im in transition! gonna be cutting in a few months so i'll post more then! but we def need to see more of you! x
|
| |
|
To:
amysuds
|
From:
badboyreece
|
Oct 26, 2009 4:01pm
there was only one winner when you stepped on that stage! well done!
|
| |
|
To:
Louiseuk
|
From:
badboyreece
|
Oct 8, 2009 1:48pm
holy sh*t! look at those hammys! i need to get me some of those! lookin great keep it up!
|
| |
|
To:
DawnMelanie
|
From:
badboyreece
|
Oct 7, 2009 12:26am
cheers dawn! i'll get straight to it!
|
| |
|
To:
AthenaiQJ
|
From:
badboyreece
|
Oct 5, 2009 1:31pm
have a read lemme know what u think!
|
| |
|
To:
DawnMelanie
|
From:
badboyreece
|
Oct 5, 2009 1:31pm
hey dawn! hows training going? i've been workin on back mainly for last few months! next im going for shoulders! u got any tips to help me along? Thanks!
|
| |
|
To:
AthenaiQJ
|
From:
badboyreece
|
Oct 5, 2009 1:29pm
do some complexes! much more effective for fat loss
http://www.alwyncosgrove.com/complexes.html
|
| |
|
To:
AthenaiQJ
|
From:
badboyreece
|
Oct 5, 2009 1:27pm
thanks very much! i been hittin the pull ups hard! next up, shoulders!
|
| |
|
To:
DawnMelanie
|
From:
badboyreece
|
Sep 29, 2009 12:43am
washboard abs!! lookin good!
|
| |
|
To:
DawnMelanie
|
From:
badboyreece
|
Jul 4, 2009 12:44pm
hey dawn! just wanna know how u stay so lean while u've been injured. i've put on a lot of unwanted fat tryna keep my muscle while i was injured. are u using a real strict diet or is there exercise as well?
|
| |
|
To:
DawnMelanie
|
From:
badboyreece
|
Jun 11, 2009 3:43pm
Dawn, i've added you to my inspirational people. To come back the injuries you've had is truly remarkable. Keep doing ur thing girl!
|
| |
|
To:
amysuds
|
From:
badboyreece
|
May 18, 2009 1:34pm
well done on your last few shows, i admire your dedication and hard work!
|
| |
|
To:
amysuds
|
From:
badboyreece
|
Feb 24, 2009 3:17pm
leaning out? u aint got no leaning out to do left! ur shredded! lookin good!
|
| |
