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Membership Info

Member Since: Nov 25, 2006
BodyBlog Started: Jan 13, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 19
Overall: 2,692

Forum Posts: 16
BodyBlog Entries: 7
Comments to Others: 44

Forum Rep (?) : badboyreece 10

Activity

Last Visit: Yesterday, 12:35am
Last Forum Post: May 5, 2007 12:02pm
Last Photo Upload: Jul 11, 2008 10:03am
Last Profile Update: Nov 22, 2009 10:16am
Last Blog Post: Jul 15, 2007 4:42am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 121

Stalking (?) : 16

Inspiring (?) : 0

badboyreece

Overall Goal: Military Military Military PRESS

Fit Status: just had my 1st article published on bodybuilding.com!! http://www.bodybuilding.com/fun/ectomorph_diet_bulking_plan.htm

Motivation Level: 10/10

Feb 24, 2009 3:13 pm History

Mar 13, 2009 1:05 pm History

Personal Info And Background:

Real Name:	Reece
Sex:	Male
Age:	24
Location:	United Kingdom (Great Britain)
Occupation:	Technical Assistant
Personal Website:	http://www.bodybuilding.com/fun/ectomorph_diet_bulking_plan.htm
Primary Gym:
College:
High School:
When I Started:	2004
How I Started:
Why I Love It:	Constant challenge
How I Stay Motivated:	Look in the mirror
BB Accomplishments:	Article on bodybuilding.com http://www.bodybuilding.com/fun/ectomorph_diet_bulking_plan.htm
Forum Signature:	Rome wasnt built in a day
Last Updated: Jan 16, 2008 12:12pm

What badboyreece Is Up To:

Oct 25, 2009

badboyreece changed Overall Goal: "Military Military Military PRESS."

- 3:33 am - Comment

Oct 5, 2009

badboyreece changed Overall Goal: "Military Military Military PRESS."

- 1:32 pm - Comment

Jul 29, 2009

badboyreece changed Overall Goal: "Military Military Military PRESS."

- 4:16 am - Comment

See Last 20 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 5, 2004	Jun 14, 2009

weights with no idea about nutrition	Few days before my holiday
View All 18 Progress Pictures »
Last Updated: Jun 14, 2009 5:28am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.5" (1.87 m)	Waist:	32.76" (83.21 cm)
Weight:	188.54 lb (85.7 kg)	Thighs:	23.23" (59.00 cm)
Bodyfat:	12.2 %	Calves:	15.28" (38.81 cm)
Chest:	40" (101.60 cm)	Forearms:	12.87" (32.69 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 2, 2009 12:42pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	187 lb (85.0 kg)	Bicep Curl:	90.2 lb (41.0 kg)
Squat:	191.4 lb (87.0 kg)	Barbell Rows:	250.8 lb (114.0 kg)
Deadlift:	165 lb (75.0 kg)	Overhead Press:	123.2 lb (56.0 kg)
Last Updated: Oct 2, 2009 12:41pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Military Military Military PRESS
Goal (Long):	Its time to gain some lean muscle! Football (Soccer) season is about to start, that shuld keep the fat off!
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Oct 25, 2009 3:33am

Members That Inspire badboyreece:
	amysuds [ BodySpace ] Amy is a serious point of inspiration for me. After 6 kids and unrivaled dedication, she gets my vote for inspirational figure read more »
	str8flexed [ BodySpace ] Layne inspires some serious motivation! Especially from his workout videos! read more »
View all 3 members who inspire badboyreece »

BodyAnswers

badboyreece has answered 1 of 67 total questions.
View all 1 of badboyreece's BodyAnswers »

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

Spotting and Motivation. Wen i cant get that extra rep he's there. and wen i cant be bothered to drag my ass to the gym, he drags it for me!

- Updated Dec 20, 2007 2:49pm

View all 1 of badboyreece's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 25, 2009 3:33am

Videos of badboyreece
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2009 3:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2009 3:33am

Latest BodyBlog Entry (7 Posts Total)

shin splints, pre season and protein!

Category: Training on Jul 15, 2007 4:42am

Im two months into my shin splints rehab program. and its going well! Started off with 30 mins walkin, and every time after that i take off 3 mins of walking and run instead. Just completed 2 mins walkin, 8 mins of running 3 times! Shins slightly sore but i wouldnt say they're painful. First...

View Reece's BodyBlog

Current Supplements:
	PHD PHD Pharma Whey Started: Sep 06, 2007 Reason: No1 selling Whey in England and it tastes GOOD!
	BSN CellMass, 50 Servings, Grape Cooler Started: Apr 17, 2008 Reason: need some creatine! time to lift big! yeh budday
Last Updated: Apr 18, 2008 2:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	16 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 20, 2009 7:01am
Recent Threads:

Workout Program:

MONDAY - Legs
Back Squats
Hack Squats
Straight Leg Deadlifts
Lying Leg Curls
Lunges
Seated Calf Press
Standing Calf Press

TUESDAY - Traps, Back and Bis
Pull Ups + weight
Pull Downs
Seated Row
High Row
Rack Chins
EZ Bar Curls
Standing Barbell Curls

WEDNESDAY - Shoulders, Chest and...

Last Updated: Jun 3, 2008 3:24am

Favorites
Hobbies:	Football (Soccer for you american guys!) Website building
Magazines:	Muscle and Fitness Men's health
Healthy Foods:	Tuna and Jacket Potato Chicken/Tuna Sandwich Omlette, filled with Chicken, Peppers, Mushrooms and Potatos
Cheat Foods:	Chinese Takeaway
Workout Music:	Hip Hop baby!
Supplements:	BSN CellMass, 50 Servings, Grape Cooler Excellent results from this creatine. Plus, no bloating, no water retention and more... read more » SciVation Xtend, 30 Servings, Refreshing Lemonade (390g) Just bought this product fancied a change in my glutamine and wanted more BCAA. Will keep... read more » Optimum 100% Whey Protein, 5 Lbs., Chocolate Mint Mixes very well with water or milk. I wouldnt recommend taking it with water its not very nice!
Last Updated: Jan 31, 2008 9:15am

Friends (137)

marrrria	keef	xStevenx
simplymado	GetFit16	OneyV
Nutmegpeach	Irish_Libra	azorean

Show All Friends (137) »

Last Updated: Nov 22, 2009 10:16am

Visitor Comments (51)
[ Leave badboyreece a Comment ]
	Stephanie_9 [ View Profile ] Nov 20, 2009 9:04pm Your pics look great! Can we see some more?
	divinechange [ View Profile ] Nov 3, 2009 3:14pm thank you so much for that tip (loven all this attention) God bless.
	amysuds [ View Profile ] Oct 27, 2009 9:32pm Thankyou!
	soleyte [ View Profile ] Oct 20, 2009 11:36am Hey Reece! thank you so much! and yes...after overcoming every obstacle having to do with health, knowing your stuff really pays off, especially with first hand experience!.. btw--Pull ups!!! I can tell you've been gettin work done(:..awesome bod!, happy training-- Aloha, -Seneca
	Aubrie [ View Profile ] Oct 20, 2009 9:15am Good Morning! Thanks for the add! Great double biceps :)
	DawnMelanie [ View Profile ] Oct 6, 2009 8:14pm Military Barbell Press. PERIOD. Size and "pop". Detailing later... smile
	oldsuperman [ View Profile ] Oct 5, 2009 9:36pm THX Reece! Popps
	AthenaiQJ [ View Profile ] Oct 5, 2009 1:36pm actaully I do that already, after cardio.. I superset and interval weight train using hat method afterwards :) works wonders
	AthenaiQJ [ View Profile ] Oct 5, 2009 1:30pm checkin it out as we chit chat.... complexes.. never heard of that ..
	AthenaiQJ [ View Profile ] Oct 5, 2009 1:28pm tight, Im all about cardio right now :p
	AthenaiQJ [ View Profile ] Oct 5, 2009 12:59pm your 'V' is coming along nicely :)
	kathyfit [ View Profile ] Sep 2, 2009 4:51pm Thank you! Keep up the great work!
	SuzMax [ View Profile ] Aug 29, 2009 2:00pm It's that crazy fast metabolism. It makes it so hard to gain muscle though. I used to do a TON of cardio and I think I just ignited my metabolism and it just never stopped. :) I have to be careful now not to do too much at all or I drop weight fast. I also eat VERY VERY clean but I do cheat on Saturdays. You look really good!
	loves_fitness [ View Profile ] Jul 13, 2009 7:36am Hey stranger, how's training going these days? x x
	DawnMelanie [ View Profile ] Jul 4, 2009 12:51pm Hi Reece! My metabolism is a huge factor. I follow a sensible eating regimen year-round. Weight training (legs only).... no cardio (5-10 mins max). But like U, I have lost significant amount of muscle. No worries, I'm liking the SOFTER look anyway. smile
	DawnMelanie [ View Profile ] Jun 11, 2009 5:44pm What an honour?! I have much appreciation, my friend. Just to let you know, smiling is so much easier than frowning on life's little setbacks. Happy Training... smile
	amysuds [ View Profile ] May 20, 2009 11:53am Thanks Reece!
	amysuds [ View Profile ] Feb 24, 2009 9:53pm Oh thankyou...but I am competing in May and not ready yet!
	Lostsurf2k3 [ View Profile ] Feb 17, 2009 2:48pm Thanks bro. Lookin pretty jacked yourself. Keep it up and you'll be a monster in no time!
	Infiniteblaq [ View Profile ] Dec 24, 2008 4:41pm Merry Christmas!
View All 51 Comments »

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