Sep 30, 2008 9:08pm

hey reece, thanks for ur comment. ur right it is a college phase, i only started drinking in second year :s never touched it before. the thing with holding off for a long time is that then it gives u an excuse to get even more shitfaced. that's a good idea though, im gona think about graduating everytime friday night comes around lol

Sep 17, 2008 4:30pm

hey, I got my new progress pics up now u gotta do the same ;) x

Aug 29, 2008 4:18am

Hey reeece!! bet your happy to be back at the gym! :) talk soon xx

Jul 11, 2008 5:16pm

Thank you! :)

Jul 4, 2008 7:40am

HAPPY weekend to a BADDDDDD Boy! *smile*

May 30, 2008 11:42am

Man, how's the training been going for you?

May 26, 2008 3:58pm

well... im only doing cardio. the moment i began to lift weights, i bulk way too quickly, and i dont want that. diet: bfast-apple or snack bar lunch-salad or turkey sub dinner-salad or turkey sub i snack in between each meal. workout: 2 mile run 20 mins on elliptical 10 mins on stairmaster 25-30 mins on bike i do my sit up, crunches, and pull-ups DAILY!!!

May 26, 2008 1:49pm

its going but not fast enough. im tired of waiting around.

May 25, 2008 10:57pm

If your cardio isnt hitting it...then your diet is lacking somewhere...You need to watch the carbs, keep the protein high, and watch your fat levels. Hit them weights too to maintain the muscle you have.

May 24, 2008 10:30am

What about just icreasing moderate cardio sessions? That worked the best for me to drop fat. My training is like a tornado!!

May 24, 2008 10:26am

I just cut back my carbs and salt some when I want the definition to show more.

May 24, 2008 9:34am

How sweet! Thankyou!! How is training going for you?

Apr 18, 2008 7:29am

Thank you so much for the words of support....is true,i am very impatience....but i also make a lot of mistakes....but somehow i left all that behind me,and now i am going on a new journey of 12 weeks clean diet....no cheating allowed...i know i will be looking awsome.

Apr 3, 2008 6:01am

Total CONGRATS Reece! Sounds like u have discovered a winning formula. *smile*

Apr 2, 2008 6:08am

Hey Reece! The "cut" is showing well. So, where are you goin on holiday next weekend? Must be a celebration. *smile*

Mar 29, 2008 3:51am

awww you're so sweet, thank you! :D

Mar 27, 2008 2:17pm

you look so lean on those pics. I'm trying to bulk and keep lean doesn't seem to be working on the LEAN for me. keep it up mate, any tips for me. J

Mar 16, 2008 2:48pm

I meant upper

Mar 16, 2008 2:48pm

happy sunday!! You have the same bupper abs as me, isnt that weird?

Mar 10, 2008 11:22am

I am here to try to help others as I was helped...thanks a lot and keep up the great work!