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Fit Status /// View History
http://reecemanderfitness.co.uk/
May 25, 2012 4:42am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
Constant challenge
badboyreece's Progress & Goals
Progress Photos
Lbs.
2011-06-08, 2007-01-08, 2007-01-15, 2007-01-26, 2007-02-06, 2007-02-20, 2007-02-26, 2007-03-05, 2007-03-09, 2007-03-18, 2007-04-17, 2007-04-24, 2007-05-09, 2007-05-11, 2007-05-14, 2007-05-29, 2007-06-02, 2007-07-07, 2007-07-21, 2007-11-05, 2008-01-16, 2008-02-10, 2008-02-11, 2008-02-12, 2008-02-19, 2008-02-21, 2008-02-28, 2008-03-08, 2008-03-27, 2008-04-01, 2008-04-15, 2008-04-18, 2008-04-24, 2008-04-27, 2008-05-05, 2008-05-12, 2008-05-15, 2008-05-19, 2008-05-26, 2008-06-03, 2008-06-18, 2008-06-26, 2008-06-30, 2008-08-22, 2008-10-09, 2008-11-06, 2009-01-11, 2009-01-26, 2009-02-16, 2009-03-05, 2009-03-13, 2009-03-20, 2009-09-26, 2010-02-13, 2010-09-27, 2010-10-09, 2011-06-08
176.0, 162.8, 165.44, 169.4, 167.75, 169.95, 169.4, 172.15, 173.8, 173.8, 172.04, 173.8, 173.14, 174.9, 176.0, 173.8, 178.2, 173.8, 176.0, 176.0, 171.6, 162.8, 170.5, 170.5, 171.6, 172.7, 175.45, 175.34, 177.1, 179.52, 177.1, 179.3, 179.3, 181.5, 182.6, 184.25, 184.25, 185.46, 187.66, 187.66, 184.8, 185.24, 184.25, 178.2, 182.6, 176.0, 179.85, 181.5, 185.24, 189.2, 192.5, 193.6, 188.54, 195.8, 185.0, 186.0, 387.2
2011-07-08
171.6 Lbs.
TIME UNTIL GOAL:
Expired
Start:
162.8 Lbs.
Goal:
171.6 Lbs.
Jul 08, 2011
%
2011-06-08, 2008-04-29, 2008-08-22, 2009-02-16, 2010-02-13, 2010-09-27, 2010-10-09, 2011-06-08
12.0, 12.2, 13.0, 14.0, 8.7, 13.0, 16.0, 12.0
2011-10-08
6 %
TIME UNTIL GOAL:
Expired
Start:
12.2%
Goal:
6%
Oct 08, 2011
Lbs.
2008-04-18, 2008-04-24, 2008-04-27, 2008-05-12, 2008-08-22, 2009-02-16, 2010-02-13, 2010-09-27, 2010-10-09, 2011-06-08
157.4, 157.4, 159.4, 161.8, 155.0, 159.3, 178.8, 160.9, 156.2, 340.7
Current LBM:
340.7 Lbs.
Jun 08, 2011
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 186Lbs. to 387Lbs.
201Lbs. gain in the last 242 days
Jun 8, 2011
Latest Bodystats
Changed weight from 186Lbs. to 387Lbs.
201Lbs. gain in the last 242 days
Jun 8, 2011
Latest Bodystats
Changed weight from 186Lbs. to 387Lbs.
201Lbs. gain in the last 242 days
Jun 8, 2011
badboyreece's Program
My Workout Program View My Full Workout Program
My Workout Program
MONDAY - Legs
Back Squats
Hack Squats
Straight Leg Deadlifts
Lying Leg Curls
Lunges
Seated Calf Press
Standing Calf Press
TUESDAY - Traps, Back and Bis
Pull Ups + weight
Pull Downs
Seated Row
High Row
Rack Chins
EZ Bar Curls
Standing Barbell Curls
WEDNESDAY - Shoulders, Chest and Tris
Dumbbells Only!
Flat Bench
Incline Bench
Flys
Seated Military Press
Side Lateral Raises
Skull Crushers
Push Downs
Rest Thursday, Friday, Saturday, Sunday
CARDIO : High Intensity Tuesdays and Thursdays while Bulking
Abs on Monday
Back Squats
Hack Squats
Straight Leg Deadlifts
Lying Leg Curls
Lunges
Seated Calf Press
Standing Calf Press
TUESDAY - Traps, Back and Bis
Pull Ups + weight
Pull Downs
Seated Row
High Row
Rack Chins
EZ Bar Curls
Standing Barbell Curls
WEDNESDAY - Shoulders, Chest and Tris
Dumbbells Only!
Flat Bench
Incline Bench
Flys
Seated Military Press
Side Lateral Raises
Skull Crushers
Push Downs
Rest Thursday, Friday, Saturday, Sunday
CARDIO : High Intensity Tuesdays and Thursdays while Bulking
Abs on Monday
My Nutrition Program View My Full Nutrition Program
badboyreece has not added any program information.
My Supplement Program View My Full Supplement Program
badboyreece has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Look in the mirror
About badboyreece
About Me:
My Favorites:
Hobbies
Football (Soccer for you american guys!)
Healthy Foods
Chicken/Tuna Sandwich
Cheat Foods
Chinese Takeaway
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
shin splints, pre season and protein!
Posted in Training : Dec 28, 2010 9:31pmIm two months into my shin splints rehab program. and its going well! Started off with 30 mins walkin, and every time after that i take off 3 mins of walking and run instead. Just completed 2 mins walkin, 8 mins of running 3 times! Shins slightly sore but i wouldnt say they're painful. First time in a little over 2 years i've been able to run for that long without pain. OH THE JOY! Pre season is 9 days away so im lookin good for at least 30 minutes of that session! Just do the running maybe a few light ball skills. Even though i've drastically reduced my calories and ive introduced some cardio...
keep muscle lose fat!
Posted in Training : Dec 28, 2010 9:31pmhello people im now lookin to shed a few pounds of excess fat around my stomach yet keep my hard earned muslce! any1 help? im gonna try keep protein high and lots of cardio? wot do we think?
June = creatine!
Posted in Training : Dec 28, 2010 9:31pmMy last post i complained about being stuck @ 79! Im now up to 81kg! Yeh baby! Started Creatine a few days ago. Can already feel the difference. Also started pushin my body a bit harder, adding an extra set here, drop set there. Also stopped directly working arms. Previous ive found that working arms while on creatine leads me to overtrain, especially the forearm area. Quick note about the creatine. Using BSN CellMass mostly because of the fact that i dont have to load. Also it says no water retention.Hmm im not sure this is true but i'll soon find out wen i come off!! Off on holiday to Teneri...
Visitor Comments
doctorstacy
when was ur surgery? I'm post op day #2... hate having to take this setback, but had to get it done. Happy New Year.
Jan 8, 2012 6:49am
doctorstacy
sounds like you are doing quite well. glad to hear. I'm tolerating the new diet alright...but just miss the "eat whatever I want" diet when I was endurance running. I did 7 miles today...and it's too much for the building muscle part . Oh well.
Nov 1, 2010 4:24pm
doctorstacy
Be safe climbing those walls ;) Hoping that feeling goes away and you are back on track. :)
Feb 20, 2010 11:04am
Louiseuk
Hehe I will try my dear!!
Hopefully I won't get completely trashed on the pro scene lol xx
Feb 17, 2010 12:53pm
focus101
It's going great! Still getting accustomed to eating so much protein. Seeing the change in you inspires me to keep at it.
Nov 29, 2009 6:00am
divinechange
thank you so much for that tip (loven all this attention) God bless.
Nov 3, 2009 3:14pm
soleyte
Hey Reece! thank you so much! and yes...after overcoming every obstacle having to do with health, knowing your stuff really pays off, especially with first hand experience!..
btw--Pull ups!!! I can tell you've been gettin work done(:..awesome bod!, happy training--
Aloha,
-Seneca
Oct 20, 2009 11:36am
DawnMelanie
Military Barbell Press. PERIOD. Size and "pop". Detailing later... *smile*
Oct 6, 2009 8:14pm
badboyreece updated his motivation level from 10/10 to 10/10.