Bodybuilding.com Information Motivation Supplementation
in:
badboyreece Reece, 26 years old, male (GB | IT Support/Personal Trainer)
my goal: Transform My Body

2012 goals 200kg deadlift 160kg squat 6% body fat! It WILL be done!

height: 6'1"
|
weight: 387.2 Lbs.
|
body fat: 12%
|
gym:  
Fit Status /// View History

http://reecemanderfitness.co.uk/

May 25, 2012 4:42am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

Constant challenge

badboyreece's Progress & Goals

Progress Photos
Jun 7, 2011 fat loss progress
Feb 11, 2010

View All Progress Photos (21)

Lbs.
2011-06-08, 2007-01-08, 2007-01-15, 2007-01-26, 2007-02-06, 2007-02-20, 2007-02-26, 2007-03-05, 2007-03-09, 2007-03-18, 2007-04-17, 2007-04-24, 2007-05-09, 2007-05-11, 2007-05-14, 2007-05-29, 2007-06-02, 2007-07-07, 2007-07-21, 2007-11-05, 2008-01-16, 2008-02-10, 2008-02-11, 2008-02-12, 2008-02-19, 2008-02-21, 2008-02-28, 2008-03-08, 2008-03-27, 2008-04-01, 2008-04-15, 2008-04-18, 2008-04-24, 2008-04-27, 2008-05-05, 2008-05-12, 2008-05-15, 2008-05-19, 2008-05-26, 2008-06-03, 2008-06-18, 2008-06-26, 2008-06-30, 2008-08-22, 2008-10-09, 2008-11-06, 2009-01-11, 2009-01-26, 2009-02-16, 2009-03-05, 2009-03-13, 2009-03-20, 2009-09-26, 2010-02-13, 2010-09-27, 2010-10-09, 2011-06-08
176.0, 162.8, 165.44, 169.4, 167.75, 169.95, 169.4, 172.15, 173.8, 173.8, 172.04, 173.8, 173.14, 174.9, 176.0, 173.8, 178.2, 173.8, 176.0, 176.0, 171.6, 162.8, 170.5, 170.5, 171.6, 172.7, 175.45, 175.34, 177.1, 179.52, 177.1, 179.3, 179.3, 181.5, 182.6, 184.25, 184.25, 185.46, 187.66, 187.66, 184.8, 185.24, 184.25, 178.2, 182.6, 176.0, 179.85, 181.5, 185.24, 189.2, 192.5, 193.6, 188.54, 195.8, 185.0, 186.0, 387.2
2011-07-08
171.6 Lbs.
TIME UNTIL GOAL: Expired
Start: 162.8 Lbs. Goal: 171.6 Lbs. Jul 08, 2011
%
2011-06-08, 2008-04-29, 2008-08-22, 2009-02-16, 2010-02-13, 2010-09-27, 2010-10-09, 2011-06-08
12.0, 12.2, 13.0, 14.0, 8.7, 13.0, 16.0, 12.0
2011-10-08
6 %
TIME UNTIL GOAL: Expired
Start: 12.2% Goal: 6% Oct 08, 2011
Lbs.
2008-04-18, 2008-04-24, 2008-04-27, 2008-05-12, 2008-08-22, 2009-02-16, 2010-02-13, 2010-09-27, 2010-10-09, 2011-06-08
157.4, 157.4, 159.4, 161.8, 155.0, 159.3, 178.8, 160.9, 156.2, 340.7
Current LBM: 340.7 Lbs. Jun 08, 2011
Latest Bodystats
Neck
N/A
Mar 13, 2009
Apr 29, 2008
Hips
N/A
Apr 29, 2008
Shoulders
N/A
Mar 13, 2009
Apr 29, 2008
Apr 29, 2008

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 186Lbs. to 387Lbs.
201Lbs. gain in the last 242 days
Jun 8, 2011
Total Weight
387Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 186Lbs. to 387Lbs.
201Lbs. gain in the last 242 days
Jun 8, 2011
Goal Weight
172Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 186Lbs. to 387Lbs.
201Lbs. gain in the last 242 days
Jun 8, 2011
 
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badboyreece's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

MONDAY - Legs
Back Squats
Hack Squats
Straight Leg Deadlifts
Lying Leg Curls
Lunges
Seated Calf Press
Standing Calf Press

TUESDAY - Traps, Back and Bis
Pull Ups + weight
Pull Downs
Seated Row
High Row
Rack Chins
EZ Bar Curls
Standing Barbell Curls

WEDNESDAY - Shoulders, Chest and Tris
Dumbbells Only!
Flat Bench
Incline Bench
Flys
Seated Military Press
Side Lateral Raises
Skull Crushers
Push Downs

Rest Thursday, Friday, Saturday, Sunday

CARDIO : High Intensity Tuesdays and Thursdays while Bulking
Abs on Monday

My Nutrition Program View My Full Nutrition Program

badboyreece has not added any program information.

My Supplement Program View My Full Supplement Program

badboyreece has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Look in the mirror

What badboyreece is up to

badboyreece updated his motivation level from 10/10 to 10/10.

Apr 14, 2012

About badboyreece

About Me:
My Favorites:
Hobbies
Football (Soccer for you american guys!)
Healthy Foods
Chicken/Tuna Sandwich
Cheat Foods
Chinese Takeaway
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Feb 20, 2012 112.2Lbs.
Squats Latest Update: Feb 21, 2012 261.8Lbs.
Deadlift Latest Update: Apr 1, 2012 323.4Lbs.
Bicep Curl Latest Update: Oct 2, 2009 90.2Lbs.
Barbell Rows Latest Update: May 19, 2008 250.8Lbs.
Overhead Press Latest Update: Feb 20, 2012 127.6Lbs.
Members I Inspire:

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

shin splints, pre season and protein!

Posted in Training  :  Dec 28, 2010 9:31pm
Im two months into my shin splints rehab program. and its going well! Started off with 30 mins walkin, and every time after that i take off 3 mins of walking and run instead. Just completed 2 mins walkin, 8 mins of running 3 times! Shins slightly sore but i wouldnt say they're painful. First time in a little over 2 years i've been able to run for that long without pain. OH THE JOY! Pre season is 9 days away so im lookin good for at least 30 minutes of that session! Just do the running maybe a few light ball skills. Even though i've drastically reduced my calories and ive introduced some cardio...

keep muscle lose fat!

Posted in Training  :  Dec 28, 2010 9:31pm
hello people im now lookin to shed a few pounds of excess fat around my stomach yet keep my hard earned muslce! any1 help? im gonna try keep protein high and lots of cardio? wot do we think?

June = creatine!

Posted in Training  :  Dec 28, 2010 9:31pm
My last post i complained about being stuck @ 79! Im now up to 81kg! Yeh baby! Started Creatine a few days ago. Can already feel the difference. Also started pushin my body a bit harder, adding an extra set here, drop set there. Also stopped directly working arms. Previous ive found that working arms while on creatine leads me to overtrain, especially the forearm area. Quick note about the creatine. Using BSN CellMass mostly because of the fact that i dont have to load. Also it says no water retention.Hmm im not sure this is true but i'll soon find out wen i come off!! Off on holiday to Teneri...

Visitor Comments

doctorstacy
doctorstacy when was ur surgery? I'm post op day #2... hate having to take this setback, but had to get it done. Happy New Year. Jan 8, 2012 6:49am
buffalomodel
buffalomodel looking great as wellll bro : ) Jul 20, 2011 1:09pm
doctorstacy
doctorstacy thanks for the advice Nov 3, 2010 6:44pm
doctorstacy
doctorstacy sounds like you are doing quite well. glad to hear. I'm tolerating the new diet alright...but just miss the "eat whatever I want" diet when I was endurance running. I did 7 miles today...and it's too much for the building muscle part . Oh well. Nov 1, 2010 4:24pm
doctorstacy
doctorstacy How are you Reece? Doing well? Surg recently? Oct 28, 2010 7:22am
doctorstacy
doctorstacy Be safe climbing those walls ;) Hoping that feeling goes away and you are back on track. :) Feb 20, 2010 11:04am
doctorstacy
doctorstacy Hope you are healing up from surgery. You look great! Feb 19, 2010 6:20pm
Louiseuk
Louiseuk Hehe I will try my dear!! Hopefully I won't get completely trashed on the pro scene lol xx Feb 17, 2010 12:53pm
Louiseuk
Louiseuk Lol i'm not sure huni! i need to work it out!! xx Feb 16, 2010 12:41pm
GoddessAthlete
GoddessAthlete Thanks for the add! How's your training going? Jan 4, 2010 9:53am
Stephanie_9
Stephanie_9 Thanks, I'm going great thanks and how are you? Dec 8, 2009 1:46am
focus101
focus101 It's going great! Still getting accustomed to eating so much protein. Seeing the change in you inspires me to keep at it. Nov 29, 2009 6:00am
focus101
focus101 Wow, great job of transforming your body! Nov 29, 2009 5:55am
Stephanie_9
Stephanie_9 Your pics look great! Can we see some more? Nov 20, 2009 9:04pm
divinechange
divinechange thank you so much for that tip (loven all this attention) God bless. Nov 3, 2009 3:14pm
amysuds
amysuds Thankyou! Oct 27, 2009 9:32pm
soleyte
soleyte Hey Reece! thank you so much! and yes...after overcoming every obstacle having to do with health, knowing your stuff really pays off, especially with first hand experience!.. btw--Pull ups!!! I can tell you've been gettin work done(:..awesome bod!, happy training-- Aloha, -Seneca Oct 20, 2009 11:36am
Aubrie
Aubrie Good Morning! Thanks for the add! Great double biceps :) Oct 20, 2009 9:15am
DawnMelanie
DawnMelanie Military Barbell Press. PERIOD. Size and "pop". Detailing later... *smile* Oct 6, 2009 8:14pm
oldsuperman
oldsuperman THX Reece! Popps Oct 5, 2009 9:36pm
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