Nov 3, 2009 3:14pm

thank you so much for that tip (loven all this attention) God bless.

Oct 27, 2009 9:32pm

Thankyou!

Oct 20, 2009 11:36am

Hey Reece! thank you so much! and yes...after overcoming every obstacle having to do with health, knowing your stuff really pays off, especially with first hand experience!.. btw--Pull ups!!! I can tell you've been gettin work done(:..awesome bod!, happy training-- Aloha, -Seneca

Oct 20, 2009 9:15am

Good Morning! Thanks for the add! Great double biceps :)

Oct 6, 2009 8:14pm

Military Barbell Press. PERIOD. Size and "pop". Detailing later... *smile*

Oct 5, 2009 9:36pm

THX Reece! Popps

Oct 5, 2009 1:36pm

actaully I do that already, after cardio.. I superset and interval weight train using hat method afterwards :) works wonders

Oct 5, 2009 1:30pm

checkin it out as we chit chat.... complexes.. never heard of that ..

Oct 5, 2009 1:28pm

tight, Im all about cardio right now :p

Oct 5, 2009 12:59pm

your 'V' is coming along nicely :)

Sep 2, 2009 4:51pm

Thank you! Keep up the great work!

Aug 29, 2009 2:00pm

It's that crazy fast metabolism. It makes it so hard to gain muscle though. I used to do a TON of cardio and I think I just ignited my metabolism and it just never stopped. :) I have to be careful now not to do too much at all or I drop weight fast. I also eat VERY VERY clean but I do cheat on Saturdays. You look really good!

Jul 13, 2009 7:36am

Hey stranger, how's training going these days? x x

Jul 4, 2009 12:51pm

Hi Reece! My metabolism is a huge factor. I follow a sensible eating regimen year-round. Weight training (legs only).... no cardio (5-10 mins max). But like U, I have lost significant amount of muscle. No worries, I'm liking the SOFTER look anyway. *smile*

Jun 11, 2009 5:44pm

What an honour?! I have much appreciation, my friend. Just to let you know, smiling is so much easier than frowning on life's little setbacks. Happy Training... *smile*

May 20, 2009 11:53am

Thanks Reece!

Feb 24, 2009 9:53pm

Oh thankyou...but I am competing in May and not ready yet!

Feb 17, 2009 2:48pm

Thanks bro. Lookin pretty jacked yourself. Keep it up and you'll be a monster in no time!

Dec 24, 2008 4:41pm

Merry Christmas!

Sep 30, 2008 9:08pm

hey reece, thanks for ur comment. ur right it is a college phase, i only started drinking in second year :s never touched it before. the thing with holding off for a long time is that then it gives u an excuse to get even more ****faced. that's a good idea though, im gona think about graduating everytime friday night comes around lol