I didn't get a chance to thank everyone who congratulated us on our win. So Thank you! Hope you all had a great Christmas and have a wonderful new year filled with love, joy, and peace!

Get Superhero Like!

Squatting like a champ, went up 20 more lbs today I am at 315lbs.

Bigger arms and shoulders, more definition in my abs.

Staying fit!

Hard work + Consistency = Results

looking for some motivation, really having a tough time lately. any words of wisdom would be great.

Gain muscle!

get my pro card

3% bf by end of april in the middle of contest prep To those interested - i would love to log your product/s, as my shape keeps improving over the course of the next three months. Also me and gf offer supervised training and diet advice