Apr 17, 2009 12:37pm

How is the ab development going?

Mar 18, 2009 9:34pm

so ur making a come back, thats good. i will help as much as i can. tell me what ur lifts/ diet are like now?

Mar 17, 2009 9:54am

**** that a ride :| but good to hear that you a back in bisnezz ;) yeh it's a ture satisfaction to feel and see the time and effort pays off..

Mar 17, 2009 9:16am

Thanks on the comment on my bi's, but need to work on my poses, I'll get some better shots up later today.. Nice wide back you got, is that a new pic and how is it going with the gaining og the 10lbs?

Mar 16, 2009 4:26am

i like to mix it up. My fav are, (1). Lie on flat bench, ass on edge, hold onto bench at sides of head, slowly raise legs, lift hips up off bench, slowly lower legs,add ankle weigts to keep intensity up (2) Hook feet under short bar on low cable, pull knees into chest(3) barbell on shoulders, feet about 4" apart, lean all way to side, pull up with obliques.. Repeat all to failure - - Any tips on your lat width ?

Mar 16, 2009 12:55am

Thanks big brah, I appreciate that.

Mar 15, 2009 7:35pm

Thank u for the add!

Mar 15, 2009 6:35pm

yessir, i do now, i used to bulk up but now i add lean mass and leave the fat out of it.. Steve..great back man..

Mar 15, 2009 5:03pm

Thanks! Have a great week!

Mar 15, 2009 4:56pm

thank you!

Mar 15, 2009 3:45pm

thanks for the add. looks like you are already heading down the right road as fa as size goes. i try to eat clean as much as i can and get my protein in. not always easy. i lift heavy most of the times with a light day every once in a while. just to mix things up. but looks like you have the size down

Mar 15, 2009 7:36am

Thank you.

Mar 13, 2009 4:26pm

That's a massive back! Great job !