Dec 24, 2007 6:21am

Progress?! oh oh.. that's a naughty word this time of year!! LOL ;)

Dec 23, 2007 7:14pm

Happy Holiday bud and a great New Year!!

Dec 21, 2007 9:32am

Hey that's a bad ass profile pic! ;)

Aug 3, 2007 10:05pm

nice tranformation, and good luck on your goal, you'll make it.

Jul 16, 2007 10:58am

haha.. well I can't argue with the progress pics Zach! Congrats!

Jul 16, 2007 4:43am

whats up zach ? its your canadian twin !!!

Jul 6, 2007 9:18am

How's your summer training coming along?

May 29, 2007 5:18am

Almost a year since your first progress picture was posted, so far, chest is now wider, abs more defined, arms definitely thicker. Very good job

May 19, 2007 3:44am

LOL.. thaks Zach, but you have nothing to worry about - there's no way I can kick that badass..haha ;)

May 19, 2007 3:40am

looking very fit and cut. Keep training hard, it is paying off !!!

May 16, 2007 9:17pm

Do u wrestle 2 bro?

May 16, 2007 7:33am

Great update shots.. congrats Zach!

May 10, 2007 9:28am

Thanks for the encouragement. I hope add muscle, burn the fat and look as good as you. Besides dedication, do you have any pointers on how you got to where you are: cardio, lifting, etc? Thanks!!!

May 10, 2007 5:07am

Thanks, brother. You must do some decline work, as you've got some seriously etched lower pecs. Great look. Thumbs up on the eyebrow raise on your profile pic. Best of luck packing that beef on, a

Apr 20, 2007 4:39pm

Thanks for your comment man, looking ripped yourself....nice horsehoe tricep!

Apr 20, 2007 3:46pm

I was a gymnist since i was 8 started working out around 12 u?

Apr 20, 2007 2:42pm

lol mostly my dad he use to compete

Apr 20, 2007 9:44am

Goodluck in september learn the poses and ull be good

Apr 13, 2007 2:58am

Neww vidd!!! come see one my page

Apr 4, 2007 8:17pm

Good progress yourself man! Keep it up, hope you make it the competition stage eventually.