bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

bacovioiii
"Currently trying to get as lean as possible by June 3rd but will be working on it until July, then will work on building muscle."

View bacovioiii's:
Profile
BodyBlog (36)
Photos (13)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

Contact bacovioiii:
Send Email
Send Private Message
AIM bawicket
Yahoo IM bacovioiii
Report bacovioiii Report bacovioiii
Leave Comment for bacovioiii Leave Comment


Progress Pictures


Oldest Newest
Sep 1, 2006 May 30, 2009
Beefier in Sept '06 - 198 Front double right after workout

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: -15.0 lb (-6.8 kg)
Current: 183.0 lb (83.2 kg) Percent Change: -7.6 %

  Start Current Goal Remaining  
  Feb 14, 2009 Nov 22, 2009 Jun 1, 2009 Goal Has Expired  
  183.0 lb (83.2 kg) 183.0 lb (83.2 kg) 200.0 lb (90.9 kg) 17.0 lb (7.7 kg)  

Date Body Stats: Weight Change % Change
Feb 14, 2009 183.0 lb (83.2 kg) 9.0 lb (4.1 kg) 5.2 %
Dec 15, 2008 174.0 lb (79.1 kg) -6.6 lb (-3.0 kg) -3.7 %
Nov 5, 2008 180.6 lb (82.1 kg) 6.6 lb (3.0 kg) 3.8 %
Oct 16, 2008 174.0 lb (79.1 kg) -5.0 lb (-2.3 kg) -2.8 %
Sep 25, 2008 179.0 lb (81.4 kg) -9.0 lb (-4.1 kg) -4.8 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.3 % Change: -5.8 %
Current: 19.5 % Percent Change: -22.9 %

  Start Current Goal Remaining  
  Oct 23, 2007 Nov 22, 2009 Dec 25, 2007 Goal Has Expired  
  21.3 % 19.5 % 12.0 % 7.5 %  

Date Body Stats: Bodyfat Change % Change
Feb 14, 2009 19.5 % 0.5 % 2.6 %
Dec 15, 2008 19.0 % -0.3 % -1.6 %
Nov 5, 2008 19.3 % -2.0 % -9.4 %
Sep 25, 2008 21.3 % 0.0 % 0.0 %
Oct 23, 2007 21.3 % -2.4 % -10.1 %
 
Show Full History (12 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 0.5" (1.3 cm)
Current: 45.5" (115.6 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 14, 2009 45.5" (115.6 cm) 1.8" (4.4 cm) 4.0 %
Dec 15, 2008 43.8" (111.1 cm) -0.8" (-1.9 cm) -1.7 %
Nov 5, 2008 44.5" (113.0 cm) -2.0" (-5.1 cm) -4.3 %
Oct 23, 2007 46.5" (118.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 22, 2007 46.5" (118.1 cm) 0.5" (1.3 cm) 1.1 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.3" (38.9 cm) Change: 0.2" (0.5 cm)
Current: 15.5" (39.4 cm) Percent Change: 1.3 %

  Start Current Goal Remaining  
  Oct 23, 2007 Nov 22, 2009 Dec 25, 2007 Goal Has Expired  
  16.3" (41.3 cm) 15.5" (39.4 cm) 17.0" (43.2 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Feb 14, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Dec 15, 2008 15.0" (38.1 cm) -0.8" (-1.9 cm) -4.8 %
Nov 5, 2008 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Oct 16, 2008 15.5" (39.4 cm) -0.3" (-0.6 cm) -1.6 %
Sep 25, 2008 15.8" (40.0 cm) 0.5" (1.3 cm) 3.3 %
 
Show Full History (14 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -4.0" (-10.2 cm)
Current: 31.0" (78.7 cm) Percent Change: -11.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 14, 2009 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
Dec 15, 2008 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Nov 5, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Oct 16, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Sep 25, 2008 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
 
Show Full History (14 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -0.5" (-1.3 cm)
Current: 24.5" (62.2 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 14, 2009 24.5" (62.2 cm) 0.3" (0.6 cm) 1.0 %
Nov 5, 2008 24.3" (61.6 cm) -0.8" (-1.9 cm) -3.0 %
Oct 23, 2007 25.0" (63.5 cm) 0.5" (1.3 cm) 2.0 %
Mar 14, 2007 24.5" (62.2 cm) -0.5" (-1.3 cm) -2.0 %
Feb 10, 2007 25.0" (63.5 cm) -0.3" (-0.6 cm) -1.0 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.3" (38.9 cm) Change: -0.1" (-0.1 cm)
Current: 15.3" (38.7 cm) Percent Change: -0.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 14, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Nov 5, 2008 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Oct 23, 2007 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 14, 2007 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
Feb 10, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.3" (0.6 cm)
Current: 11.8" (29.8 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 14, 2009 11.8" (29.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 5, 2008 11.8" (29.8 cm) -0.5" (-1.3 cm) -4.1 %
Oct 23, 2007 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Mar 14, 2007 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Jan 27, 2007 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 14, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 15, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 5, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 16, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 25, 2008 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (13 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 49.0 lb (22.3 kg)
Current: 223.0 lb (101.4 kg) Percent Change: 28.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 23, 2007 223.0 lb (101.4 kg) 6.0 lb (2.7 kg) 2.8 %
Apr 2, 2007 217.0 lb (98.6 kg) 12.0 lb (5.5 kg) 5.9 %
Mar 14, 2007 205.0 lb (93.2 kg) 12.0 lb (5.5 kg) 6.2 %
Feb 17, 2007 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
Feb 4, 2007 181.0 lb (82.3 kg) 7.0 lb (3.2 kg) 4.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: 99.0 lb (45.0 kg)
Current: 433.0 lb (196.8 kg) Percent Change: 29.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 4, 2007 433.0 lb (196.8 kg) 99.0 lb (45.0 kg) 29.6 %
Apr 3, 2007 334.0 lb (151.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 24.0 lb (10.9 kg)
Current: 78.0 lb (35.5 kg) Percent Change: 44.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 14, 2009 78.0 lb (35.5 kg) 31.0 lb (14.1 kg) 66.0 %
Dec 15, 2008 47.0 lb (21.4 kg) -70.0 lb (-31.8 kg) -59.8 %
Nov 5, 2008 117.0 lb (53.2 kg) -19.0 lb (-8.6 kg) -14.0 %
Oct 23, 2007 136.0 lb (61.8 kg) 15.0 lb (6.8 kg) 12.4 %
Oct 4, 2007 121.0 lb (55.0 kg) 4.0 lb (1.8 kg) 3.4 %
 
Show Full History (13 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


BluePrint and Scorch