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2/10 arms down Singe Bicep Flex 8-2007
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Membership Info
Member Since: Jan 15, 2007
BodyBlog Started: Jan 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 2,252
Forum Posts: 23
BodyBlog Entries: 36
Comments to Others: 39
Forum Rep (?) :

Activity
Last Visit: May 30, 2009 9:33pm
Last Forum Post: Feb 15, 2009 9:44am
Last Photo Upload: Oct 28, 2008 9:04pm
Last Profile Update: Nov 5, 2008 8:12pm
Last Blog Post: May 21, 2009 7:05pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 29
Stalking (?) : 14
Inspiring (?) : 0

bacovioiii

Overall Goal:  Currently trying to get as lean as possible by June 3rd but will be working on it until July, then will work on building muscle.

Fit Status:  Currently on Lipo 6x to try dropping as much fat by June 3.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ben
Sex:
Male
Age:
32
Location:
Orlando, Florida, United States
Occupation:
Systems Analyst
Personal Website:
Gym:
Anytime Fitness and LA Fitness
Gym Location:
Celebration, FL and Orlando, FL
When I Started:
Sep, 1993
How I Started:
Actually I've been lifting on and off to get bigger since I was in the 6th grade which was in the late 80's. I'm now in complete "go" mode to keep it up.

I always wanted to be like the bigger guys at school, so now even though I'm stuck at 5'5" I still want to be as big as guys at 6'0".
Why I Love It:
I love it because it gives a feeling of accomplishment....especially when I have those days of surpassing what I saw as my limit. Pushing my body for that last rep or extra set.

Also, the feeling of my body changing.....knowing that I'm the one molding it to where I want it to be.
How I Stay Motivated:
While in the gym, I keep my music going to keep me pumped.

As for those days when I really don't have the motivation to go....well lately it's just a quick flex of the new muscle that I've added gets my butt back into the gym. The only way I can grow is I have to keep it up.
BB Accomplishments:
Forum Signature:
"Rome was not built in a day. Be patient."
Last Updated: Oct 29, 2008 5:47am

What bacovioiii Is Up To:
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Sep 1, 2006 May 30, 2009
Beefier in Sept '06 - 198 Front double right after workout
At the start.  Slowly getting there...still having trouble with losing weight but I haved quite a bit to lose to begin with. Good thing is my belt keeps getting smaller but maintaining the same body weight.
Last Updated: Oct 28, 2008 9:23pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2008 6:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 5, 2008 6:39pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Currently trying to get as lean as possible by June 3rd but will be working on it until July, then will work on building muscle.
Goal (Long):
I've been fighting my body fat percent all my life and now I seem to be winning the battle of the bulge. Since April '08 I've dropped from a 34" pant waist to a 31". My ideal weight would be 215 to 220 with about 10 to 12 % body fat. If my weight is higher that would be even better. Something about watching Mighty Mouse cartoons has done this to me....lol.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
11%
Upcoming Contest:
Last Updated: Oct 28, 2008 9:36pm

Members That Inspire bacovioiii:
bacovioiii does not have inspirational members yet.

BodyAnswers
bacovioiii has answered 1 of 67 total questions.
View all 1 of bacovioiii's BodyAnswers »

What bicep workout has worked best for you?
Isolated/concentrated dumbbell curls
- Updated Jan 26, 2008 7:59am

View all 1 of bacovioiii's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 28, 2008 9:36pm

Videos of bacovioiii
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2007 9:06pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 28, 2008 9:36pm

Latest BodyBlog Entry (36 Posts Total)
Category: Training on May 21, 2009 7:05pm

So yesterday and today I've been walking funny.  Well moving funny overall.

This new workout has me very sore but the walking funny is the interesting part.  It's not because I pulled anything....I think my body is just adjusting.

I rarely do legs.  Tuesday I ended up doing a full...


Current Supplements:
Nutrex Lipo 6x, 120 Multi-Phase Capsules
Started: May 11, 2009
Reason: I have an event to attend in less than a month and needed to shed as much bodyfat as possible....
Last Updated: Oct 5, 2007 10:05am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.03
Last Activity: May 30, 2009 9:26pm
Recent Threads:


Workout Program:
Day 1
Chest
Biceps

Day 2
Back
Triceps

Day 3
Legs
Shoulders

Day 4
Swimming (or attempt to)
Last Updated: Apr 2, 2007 6:51pm

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Subway's Toasted Chicken Breast sandwich
Cheat Foods:
  • Chinese Food (General Tso's Chicken)
  • Loaded Pizza
Workout Music:
  • Bon Jovi's "Crossroads"
  • Nickelback
Supplements:
  • Hydroxycut Hydroxycut  This stuff has worked even when I wasn't dietin,g I was still losing weight.
  • Twinlab Ripped Fuel Extreme, 60 Capsules  I had good results with taking half of the recommended dosage with the regular Ripped Fuel. I...
Last Updated: Oct 5, 2007 10:00am

Friends (43)









Last Updated: Oct 31, 2008 6:02am

Visitor Comments (24)
[ Leave bacovioiii a Comment ]
UCFBuilder [ View Profile ]
May 18, 2009 3:15pm
thank you man...im doing the mid-Florida show in Orlando and the Tampa classic...3 and 4 weeks away...and keep pushing man...ur gonna look amazing when ur shredded
MilesJ [ View Profile ]
Jan 4, 2009 7:57pm
how's the training going?
MilesJ [ View Profile ]
Oct 30, 2008 9:53pm
thanks for the encouragement!
At my New Gym chadwick4777 [ View Profile ]
Apr 14, 2008 9:11am
Thought I visit and see whats up.
Upload your profile picture! bicepman [ View Profile ]
Dec 26, 2007 12:40pm
you look great lets armwrestle ok i have 16in biceps ok?
Mee peeing Philly J [ View Profile ]
Nov 9, 2007 1:28pm
Hey It's me! Check out my new website on my page, you'll love it. Tell me what you think. If you can help share it I would be deeply greatful thank you so much! www.petitionspot.com/ petitions/section9programs
jock Dazw62 [ View Profile ]
Nov 4, 2007 3:32am
Things are good thanks Ben - nice to hear from you buddy, hope all is well with you too.
Upload your profile picture! TXBULL [ View Profile ]
Nov 3, 2007 6:29pm
Ese, that damn rude yo. Your not hollering man. I giving u props, no comment back dude. That **** UP!!
Upload your profile picture! TXBULL [ View Profile ]
Nov 1, 2007 12:50pm
damn ese, u a marine man? orale
jock Dazw62 [ View Profile ]
Oct 29, 2007 2:01am
Hey ben - hope your training is going well. Darren
Upload your profile picture! TXBULL [ View Profile ]
Oct 23, 2007 9:13pm
decent bicep vato. orale
Steve0178 [ View Profile ]
Oct 22, 2007 10:52pm
Thanks Ben! I like the sups i have listed in my bodyspace as my current sups the best!
Upload your profile picture! TXBULL [ View Profile ]
Oct 20, 2007 5:41pm
decent build bro! good set of biceps man
punisher78 [ View Profile ]
Oct 20, 2007 3:29pm
Thanx Bro!! Keep training hard!
jock Dazw62 [ View Profile ]
Oct 20, 2007 2:21pm
Thanks for that - but yes I will be 46 next birthday. It does help to keep active I think. Darren
-Leonidas- [ View Profile ]
Oct 20, 2007 11:03am
Thanks for the encouraging comment. Looks like you on the right track.
lbdb18 [ View Profile ]
Oct 20, 2007 7:46am
thanks for the add man, and good luck with your goal (18" will be huge at 5'5).
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Oct 18, 2007 6:08am
just keep pumpin bro and youll get there!
sborton84 [ View Profile ]
Oct 16, 2007 5:31pm
Hey there B! You are looking awesome. Keep up that hard work and dedication. Impressive stats.
Mee peeing Philly J [ View Profile ]
Oct 11, 2007 8:14pm
no problemo` I love orlando florida`
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