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2/10 arms down Singe Bicep Flex 8-2007
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Membership Info
Member Since: Jan 15, 2007
BodyBlog Started: Jan 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 1,676
Forum Posts: 16
BodyBlog Entries: 26
Comments to Others: 34
Forum Rep (?) :

Activity
Last Visit: Jun 21, 2008 6:33pm
Last Forum Post: Oct 20, 2007 8:38am
Last Photo Upload: Oct 27, 2007 2:58pm
Last Profile Update: Jun 14, 2008 9:49am
Last Blog Post: Jan 30, 2008 8:56pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 28
Stalking (?) : 13
bacovioiii

"Got my arms up to 16" goal is 18" with a body weight of 205. At 5'5" that should be a good size."

Personal Info And Background:
Real Name: Ben
Sex: Male
Age: 31
Location: Orlando, Florida, United States
Occupation: Corporate Internet Training Coordinator
Personal Website: http://www.myspace.com/bacovioiii
Gym: LA Fitness
Gym Location: Orlando, FL (Colonial and Hunter's Creek)
When I Started: Sep, 1993
How I Started: Actually I've been lifting on and off to get bigger since I was in the 6th grade which was in the late 80's. I'm now in complete "go" mode to keep it up.

I always wanted to be like the bigger guys at school, so now even though I'm stuck at 5'5" I still want to be as big as guys at 6'0".
Why I Love It: I love it because it gives a feeling of accomplishment....especially when I have those days of surpassing what I saw as my limit. Pushing my body for that last rep or extra set.

Also, the feeling of my body changing.....knowing that I'm the one molding it to where I want it to be.

Finally....I just want to make all the gay boys look....and take home the men! Just cause I'm gay doesn't make me less of a man.
How I Stay Motivated: While in the gym, I keep my music going to keep me pumped.

As for those days when I really don't have the motivation to go....well lately it's just a quick flex of the new muscle that I've added gets my butt back into the gym. The only way I can grow is I have to keep it up.
BB Accomplishments:
Forum Signature: "Rome was not built in a day. Be patient."
Last Updated: Jan 26, 2008 8:57am

Progress Pictures
Sep 1, 2006 Oct 23, 2007
Beefier in Sept '06 - 198 Front Double Biceps  Shirt 195
At the start. 
Last Updated: Oct 23, 2007 8:59pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 23, 2007 7:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 23, 2007 7:17pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Got my arms up to 16" goal is 18" with a body weight of 205. At 5'5" that should be a good size.
Goal (Long): I've been fighting my body fat percent all my life and now that I'm turning 30 I'm working to get it down as low as possible. My ideal weight would be 215 to 220 with about 10 to 12 % body fat. If my weight is higher that would be even better. Something about Mighty Mouse has done this to me....lol.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 11%
Upcoming Contest:
Last Updated: Apr 7, 2007 9:48am

BodyAnswers
bacovioiii has answered 1 of 56 total questions.
View all 1 of bacovioiii's BodyAnswers »

What bicep workout has worked best for you?
Isolated/concentrated dumbbell curls
- Updated Jan 26, 2008 7:59am

View all 1 of bacovioiii's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 7, 2007 9:48am

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Last Updated: Oct 23, 2007 9:06pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Apr 7, 2007 9:48am

Latest BodyBlog Entry (26 Posts Total)
Category: Training on Jan 30, 2008 8:56pm

So Wednesday was the first time I went to work out first thing in the morning. Well not to early, I had a schedule change so now instead of working out late evenings, I can be working out by 8 am.

So I went and started on the cross trainer. Well I didn't realize how hard it is to jump start...


Current Supplements:
Twinlab Ripped Fuel Extreme Ephedra Free, 60 Capsules
Started: Oct 05, 2007
Reason: Looking to drop my bodyfat percent.
Last Updated: Oct 5, 2007 10:05am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.03
Last Activity: Jan 12, 2008 9:48am
Recent Threads:


Workout Program:
Day 1
Chest
Biceps

Day 2
Back
Triceps

Day 3
Legs
Shoulders

Day 4
Swimming (or attempt to)
Last Updated: Apr 2, 2007 6:51pm

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Subway's Toasted Chicken Breast sandwich
Cheat Foods:
  • Chinese Food (General Tso's Chicken)
  • Loaded Pizza
Workout Music:
  • Bon Jovi's "Crossroads"
  • Nickelback
Supplements:
Last Updated: Oct 5, 2007 10:00am

Friends (41)
bulldog2006x
Christmas Eve 2007
 

punisher78
 

Pauloitis
OK muscles not big enuff 2 show of yet!!!
 

stevep78
shower!!
 

Steve0178
 

TwiloMike
 

nyzfynest786
146lbs almost ripped
 

2ThaLimit
Me
 

buffteen
Shadows
 

Last Updated: Feb 9, 2008 4:01am

Visitor Comments (21)
[ Leave bacovioiii a Comment ]
left side chadwick4777 [ View Profile ]
Apr 14, 2008 9:11am
Thought I visit and see whats up.
Upload your profile picture! bicepman [ View Profile ]
Dec 26, 2007 12:40pm
you look great lets armwrestle ok i have 16in biceps ok?
Philly J [ View Profile ]
Nov 9, 2007 1:28pm
Hey It's me! Check out my new website on my page, you'll love it. Tell me what you think. If you can help share it I would be deeply greatful thank you so much! www.petitionspot.com/ petitions/section9programs
jock Dazw62 [ View Profile ]
Nov 4, 2007 3:32am
Things are good thanks Ben - nice to hear from you buddy, hope all is well with you too.
Upload your profile picture! TXBULL [ View Profile ]
Nov 3, 2007 6:29pm
Ese, that damn rude yo. Your not hollering man. I giving u props, no comment back dude. That **** UP!!
Upload your profile picture! TXBULL [ View Profile ]
Nov 1, 2007 12:50pm
damn ese, u a marine man? orale
jock Dazw62 [ View Profile ]
Oct 29, 2007 2:01am
Hey ben - hope your training is going well. Darren
Upload your profile picture! TXBULL [ View Profile ]
Oct 23, 2007 9:13pm
decent bicep vato. orale
Steve0178 [ View Profile ]
Oct 22, 2007 10:52pm
Thanks Ben! I like the sups i have listed in my bodyspace as my current sups the best!
Upload your profile picture! TXBULL [ View Profile ]
Oct 20, 2007 5:41pm
decent build bro! good set of biceps man
punisher78 [ View Profile ]
Oct 20, 2007 3:29pm
Thanx Bro!! Keep training hard!
jock Dazw62 [ View Profile ]
Oct 20, 2007 2:21pm
Thanks for that - but yes I will be 46 next birthday. It does help to keep active I think. Darren
-Leonidas- [ View Profile ]
Oct 20, 2007 11:03am
Thanks for the encouraging comment. Looks like you on the right track.
lbdb18 [ View Profile ]
Oct 20, 2007 7:46am
thanks for the add man, and good luck with your goal (18" will be huge at 5'5).
THIS IS NOTHING! WAIT AND SEE! liGymRatt [ View Profile ]
Oct 18, 2007 6:08am
just keep pumpin bro and youll get there!
sborton84 [ View Profile ]
Oct 16, 2007 5:31pm
Hey there B! You are looking awesome. Keep up that hard work and dedication. Impressive stats.
Philly J [ View Profile ]
Oct 11, 2007 8:14pm
no problemo` I love orlando florida`
JamerJay [ View Profile ]
Oct 6, 2007 4:25pm
Thanks a lot! You're a smart man :) Keep up the good work with training and I'll keep in touch All the best bro
Me 2ThaLimit [ View Profile ]
Feb 20, 2007 11:36pm
Hey bro just stoppin by to see if you've been making any progress. Keep at it and remember, Push it to the limit!
Side tri XtremeFitnessINC [ View Profile ]
Feb 17, 2007 6:18am
Thats great advise bro! I appreciate it. Everything is finally coming together for me
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