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backharlowroad’s Body/Lifting Stats




backharlowroad's Progress

Progress Photos
2 month mark
Start
Nov 26, 2012
Sept 2012
Current
Sep 29, 2012

Body Stats and Charts

Weight

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Current Progress
Start
Current
193.0Lbs. (87.7kg)
Change: 16.0Lbs. (7.3kg)
209.0Lbs. (95.0kg)
Percent Change: 8.3 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 13, 2012
192.8Lbs. (87.6kg)
May 18, 2013
209.0Lbs. (95.0kg)
Apr 23, 2013
205.0Lbs. (93.2kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Mar 1, 2013 209.0Lbs. (95.0kg) 4.0Lbs. (1.8kg) 2.0 %
Jan 23, 2013 205.0Lbs. (93.2kg) 1.8Lbs. (0.8kg) 0.9 %
Jan 7, 2013 203.2Lbs. (92.4kg) 3.2Lbs. (1.5kg) 1.6 %
Dec 13, 2012 200.0Lbs. (90.9kg) 2.5Lbs. (1.1kg) 1.3 %
Nov 26, 2012 197.5Lbs. (89.8kg) 0.3Lbs. (0.1kg) 0.2 %
Nov 25, 2012 197.2Lbs. (89.6kg) 1.6Lbs. (0.7kg) 0.8 %
Nov 14, 2012 195.6Lbs. (88.9kg) 1.2Lbs. (0.5kg) 0.6 %
Nov 8, 2012 194.4Lbs. (88.4kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 31, 2012 194.4Lbs. (88.4kg) 2.0Lbs. (0.9kg) 1.0 %
Oct 25, 2012 192.4Lbs. (87.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 24, 2012 192.4Lbs. (87.5kg) -0.4Lbs. (-0.2kg) -0.2 %
Oct 17, 2012 192.8Lbs. (87.6kg) 0.6Lbs. (0.3kg) 0.3 %
Oct 15, 2012 192.2Lbs. (87.4kg) -6.0Lbs. (-2.7kg) -3.0 %
Oct 14, 2012 198.2Lbs. (90.1kg) 5.4Lbs. (2.5kg) 2.8 %
Oct 13, 2012 192.8Lbs. (87.6kg) 0.4Lbs. (0.2kg) 0.2 %
Oct 11, 2012 192.4Lbs. (87.5kg) -0.6Lbs. (-0.3kg) -0.3 %
Oct 3, 2012 193.0Lbs. (87.7kg)
Show Full History (17 Entries)
Bodyfat

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Current Progress
Start
Current
13.3%
Change: 2.7%
16.0%
Percent Change: 20.3 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 13, 2012
10.0%
May 18, 2013
16.0%
Apr 23, 2013
10.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Mar 1, 2013 16.0% 5.0% 45.5 %
Nov 26, 2012 11.0% 0.0% 0.0 %
Nov 14, 2012 11.0% 1.0% 10.0 %
Nov 8, 2012 10.0% 0.0% 0.0 %
Oct 13, 2012 10.0% -3.3% -24.8 %
Oct 3, 2012 13.3%
Show Full History (6 Entries)
Chest

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Current Progress
Start
Current
41.5" (105.4cm)
Change: 1.5" (3.8cm)
43.0" (109.2cm)
Percent Change: 3.6 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 3, 2012
41.5" (105.4cm)
May 18, 2013
43.0" (109.2cm)
May 28, 2013
45.5" (115.6cm)
10 Days
2.5" (6.4cm)
This member must gain 0.25" (0.64cm) per day to achieve their goal.
This Member must gain 1.75" (4.45cm) per week to achieve their goal.
Historical Values
Date Chest Change % Change
May 16, 2013 43.0" (109.2cm) -0.5" (-1.3cm) -1.1 %
Jan 23, 2013 43.5" (110.5cm) 0.5" (1.3cm) 1.2 %
Jan 7, 2013 43.0" (109.2cm) 1.0" (2.5cm) 2.4 %
Oct 19, 2012 42.0" (106.7cm) 0.5" (1.3cm) 1.2 %
Oct 3, 2012 41.5" (105.4cm)
Arms

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Current Progress
Start
Current
12.5" (31.8cm)
Change: 1.8" (4.4cm)
14.3" (36.2cm)
Percent Change: 14.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2012
13.0" (33.0cm)
May 18, 2013
14.3" (36.2cm)
Oct 1, 2013
16.4" (41.7cm)
136 Days
2.1" (5.5cm)
This member must gain 0.02" (0.04cm) per day to achieve their goal.
This Member must gain 0.11" (0.28cm) per week to achieve their goal.
This Member must gain 0.47" (1.20cm) per month to achieve their goal.
Historical Values
Date Arms Change % Change
May 16, 2013 14.3" (36.2cm) -0.3" (-0.6cm) -1.7 %
Jan 23, 2013 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Jan 7, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Dec 13, 2012 14.0" (35.6cm) 0.3" (0.6cm) 1.8 %
Nov 25, 2012 13.8" (34.9cm) 0.5" (1.3cm) 3.8 %
Nov 1, 2012 13.3" (33.7cm) 0.3" (0.6cm) 1.9 %
Oct 19, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Oct 18, 2012 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Oct 3, 2012 12.5" (31.8cm)
Show Full History (9 Entries)
Hips

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Current Progress
Start
Current
38.5" (97.8cm)
Change: 1.5" (3.8cm)
40.0" (101.6cm)
Percent Change: 3.9 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2012
38.7" (98.3cm)
May 18, 2013
40.0" (101.6cm)
Oct 1, 2013
38.5" (97.8cm)
136 Days
1.5" (3.8cm)
This member must lose 0.01" (0.03cm) per day to achieve their goal.
This Member must lose 0.08" (0.20cm) per week to achieve their goal.
This Member must lose 0.33" (0.84cm) per month to achieve their goal.
Historical Values
Date Hips Change % Change
Jan 23, 2013 40.0" (101.6cm) 1.3" (3.3cm) 3.4 %
Oct 19, 2012 38.7" (98.3cm) 0.2" (0.5cm) 0.5 %
Oct 3, 2012 38.5" (97.8cm)
Waist

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Current Progress
Start
Current
34.0" (86.4cm)
Change: -1.5" (-3.8cm)
32.5" (82.6cm)
Percent Change: -4.4 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2012
33.0" (83.8cm)
May 18, 2013
32.5" (82.6cm)
Oct 1, 2013
31.9" (81.0cm)
136 Days
0.6" (1.5cm)
This Member must lose 0.03" (0.08cm) per week to achieve their goal.
This Member must lose 0.13" (0.34cm) per month to achieve their goal.
Historical Values
Date Waist Change % Change
May 16, 2013 32.5" (82.6cm) -2.5" (-6.4cm) -7.1 %
Jan 23, 2013 35.0" (88.9cm) 1.5" (3.8cm) 4.5 %
Nov 1, 2012 33.5" (85.1cm) 0.5" (1.3cm) 1.5 %
Oct 19, 2012 33.0" (83.8cm) -1.0" (-2.5cm) -2.9 %
Oct 3, 2012 34.0" (86.4cm)
Thighs

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Current Progress
Start
Current
21.0" (53.3cm)
Change: 2.8" (7.0cm)
23.8" (60.3cm)
Percent Change: 13.1 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2012
21.0" (53.3cm)
May 18, 2013
23.8" (60.3cm)
Oct 1, 2013
24.1" (61.2cm)
136 Days
0.4" (0.9cm)
This Member must gain 0.02" (0.05cm) per week to achieve their goal.
This Member must gain 0.08" (0.20cm) per month to achieve their goal.
Historical Values
Date Thighs Change % Change
Dec 13, 2012 23.8" (60.3cm) 0.3" (0.6cm) 1.1 %
Nov 25, 2012 23.5" (59.7cm) 0.8" (1.9cm) 3.3 %
Nov 1, 2012 22.8" (57.8cm) 1.8" (4.4cm) 8.3 %
Oct 19, 2012 21.0" (53.3cm) 0.0" (0.0cm) 0.0 %
Oct 3, 2012 21.0" (53.3cm)
Calves

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.0" (0.0cm)
16.0" (40.6cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2012
16.0" (40.6cm)
May 18, 2013
16.0" (40.6cm)
Oct 1, 2013
15.5" (39.4cm)
136 Days
0.5" (1.3cm)
This Member must lose 0.03" (0.07cm) per week to achieve their goal.
This Member must lose 0.11" (0.28cm) per month to achieve their goal.
Historical Values
Date Calves Change % Change
Oct 19, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Oct 3, 2012 16.0" (40.6cm)
Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 0.8" (2.0cm)
11.8" (30.0cm)
Percent Change: 7.3 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2012
11.5" (29.2cm)
May 18, 2013
11.8" (30.0cm)
Oct 1, 2013
13.0" (33.0cm)
136 Days
1.2" (3.0cm)
This member must gain 0.01" (0.02cm) per day to achieve their goal.
This Member must gain 0.06" (0.16cm) per week to achieve their goal.
This Member must gain 0.26" (0.67cm) per month to achieve their goal.
Historical Values
Date Forearms Change % Change
May 16, 2013 11.8" (30.0cm) -0.2" (-0.5cm) -1.7 %
Dec 13, 2012 12.0" (30.5cm) 0.3" (0.6cm) 2.1 %
Nov 1, 2012 11.8" (29.8cm) 0.3" (0.6cm) 2.2 %
Oct 19, 2012 11.5" (29.2cm) 0.5" (1.3cm) 4.5 %
Oct 3, 2012 11.0" (27.9cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.0" (0.0cm)
16.0" (40.6cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2012
16.0" (40.6cm)
May 18, 2013
16.0" (40.6cm)
Oct 1, 2013
16.8" (42.7cm)
136 Days
0.8" (2.0cm)
This member must gain 0.01" (0.01cm) per day to achieve their goal.
This Member must gain 0.04" (0.10cm) per week to achieve their goal.
This Member must gain 0.18" (0.45cm) per month to achieve their goal.
Historical Values
Date Neck Change % Change
Oct 19, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Oct 3, 2012 16.0" (40.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 8, 2012 6' 3" (1 m 91 cm) ' " (0 m 0 cm) 0.0 %
Oct 15, 2012 6' 3" (1 m 91 cm) ' " (0 m 0 cm) 0.0 %
Oct 13, 2012 6' 3" (1 m 91 cm) ' " (0 m 0 cm) 0.0 %
Oct 3, 2012 6' 3" (1 m 91 cm)

Lifting Stats and Charts


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
205.0Lbs. (93.2kg)
Change: -8.0Lbs. (-3.6kg)
197.0Lbs. (89.5kg)
Percent Change: -3.9 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 13, 2012
213.0Lbs. (96.8kg)
May 18, 2013
197.0Lbs. (89.5kg)
Dec 25, 2012
250.0Lbs. (113.6kg)
Goal Expired
53.0Lbs. (24.1kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 13, 2012 197.0Lbs. (89.5kg) -16.0Lbs. (-7.3kg) -7.5 %
Oct 13, 2012 213.0Lbs. (96.8kg) 8.0Lbs. (3.6kg) 3.9 %
Oct 3, 2012 205.0Lbs. (93.2kg)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
234.0Lbs. (106.4kg)
Change: 65.0Lbs. (29.5kg)
299.0Lbs. (135.9kg)
Percent Change: 27.8 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 13, 2012
234.0Lbs. (106.4kg)
May 18, 2013
299.0Lbs. (135.9kg)
Dec 25, 2012
300.0Lbs. (136.4kg)
Goal Expired
1.0Lbs. (0.5kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 13, 2012 299.0Lbs. (135.9kg) -2.0Lbs. (-0.9kg) -0.7 %
Nov 8, 2012 301.0Lbs. (136.8kg) 54.0Lbs. (24.5kg) 21.9 %
Oct 15, 2012 247.0Lbs. (112.3kg) 13.0Lbs. (5.9kg) 5.6 %
Oct 13, 2012 234.0Lbs. (106.4kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 3, 2012 234.0Lbs. (106.4kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
225.0Lbs. (102.3kg)
Change: 130.0Lbs. (59.1kg)
355.0Lbs. (161.4kg)
Percent Change: 57.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 23, 2013 355.0Lbs. (161.4kg) 54.0Lbs. (24.5kg) 17.9 %
Dec 13, 2012 301.0Lbs. (136.8kg) 14.0Lbs. (6.4kg) 4.9 %
Nov 27, 2012 287.0Lbs. (130.5kg) 13.0Lbs. (5.9kg) 4.7 %
Nov 14, 2012 274.0Lbs. (124.5kg) 27.0Lbs. (12.3kg) 10.9 %
Nov 8, 2012 247.0Lbs. (112.3kg) 22.0Lbs. (10.0kg) 9.8 %
Oct 3, 2012 225.0Lbs. (102.3kg)
Show Full History (5 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 3, 2012 127.0Lbs. (57.7kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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