backharlowroad's Progress

Progress Photos
Sept 2012
Start
Sep 29, 2012
2 month mark
Current
Nov 26, 2012
Weight

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Current Progress
Start
Current
193.0Lbs. (87.7kg)
Change: 16.0Lbs. (7.3kg)
209.0Lbs. (95.0kg)
Percent Change: 8.3 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 13, 2012
192.8Lbs. (87.6kg)
Jul 6, 2015
209.0Lbs. (95.0kg)
Apr 23, 2013
205.0Lbs. (93.2kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Mar 1, 2013 209.0Lbs. (95.0kg) 4.0Lbs. (1.8kg) 2.0 %
Jan 23, 2013 205.0Lbs. (93.2kg) 1.8Lbs. (0.8kg) 0.9 %
Jan 7, 2013 203.2Lbs. (92.4kg) 3.2Lbs. (1.5kg) 1.6 %
Dec 13, 2012 200.0Lbs. (90.9kg) 2.5Lbs. (1.1kg) 1.3 %
Nov 26, 2012 197.5Lbs. (89.8kg) 0.3Lbs. (0.1kg) 0.2 %
Nov 25, 2012 197.2Lbs. (89.6kg) 1.6Lbs. (0.7kg) 0.8 %
Nov 14, 2012 195.6Lbs. (88.9kg) 1.2Lbs. (0.5kg) 0.6 %
Nov 8, 2012 194.4Lbs. (88.4kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 31, 2012 194.4Lbs. (88.4kg) 2.0Lbs. (0.9kg) 1.0 %
Oct 25, 2012 192.4Lbs. (87.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 24, 2012 192.4Lbs. (87.5kg) -0.4Lbs. (-0.2kg) -0.2 %
Oct 17, 2012 192.8Lbs. (87.6kg) 0.6Lbs. (0.3kg) 0.3 %
Oct 15, 2012 192.2Lbs. (87.4kg) -6.0Lbs. (-2.7kg) -3.0 %
Oct 14, 2012 198.2Lbs. (90.1kg) 5.4Lbs. (2.5kg) 2.8 %
Oct 13, 2012 192.8Lbs. (87.6kg) 0.4Lbs. (0.2kg) 0.2 %
Oct 11, 2012 192.4Lbs. (87.5kg) -0.6Lbs. (-0.3kg) -0.3 %
Oct 3, 2012 193.0Lbs. (87.7kg)
Show Full History (17 Entries)
Bodyfat

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Current Progress
Start
Current
13.3%
Change: 2.7%
16.0%
Percent Change: 20.3 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 13, 2012
10.0%
Jul 6, 2015
16.0%
Apr 23, 2013
10.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Mar 1, 2013 16.0% 5.0% 45.5 %
Nov 26, 2012 11.0% 0.0% 0.0 %
Nov 14, 2012 11.0% 1.0% 10.0 %
Nov 8, 2012 10.0% 0.0% 0.0 %
Oct 13, 2012 10.0% -3.3% -24.8 %
Oct 3, 2012 13.3%
Show Full History (6 Entries)
Chest

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Current Progress
Start
Current
41.5" (105.4cm)
Change: 1.5" (3.8cm)
43.0" (109.2cm)
Percent Change: 3.6 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 3, 2012
41.5" (105.4cm)
Jul 6, 2015
43.0" (109.2cm)
May 28, 2013
45.5" (115.6cm)
Goal Expired
2.5" (6.3cm)
Historical Values
Date Chest Change % Change
May 16, 2013 43.0" (109.2cm) -0.5" (-1.3cm) -1.1 %
Jan 23, 2013 43.5" (110.5cm) 0.5" (1.3cm) 1.2 %
Jan 7, 2013 43.0" (109.2cm) 1.0" (2.5cm) 2.4 %
Oct 19, 2012 42.0" (106.7cm) 0.5" (1.3cm) 1.2 %
Oct 3, 2012 41.5" (105.4cm)
Arms

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Current Progress
Start
Current
12.5" (31.7cm)
Change: 1.8" (4.4cm)
14.3" (36.2cm)
Percent Change: 14.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2012
13.0" (33.0cm)
Jul 6, 2015
14.3" (36.2cm)
Oct 1, 2013
16.4" (41.7cm)
Goal Expired
2.2" (5.5cm)
Historical Values
Date Arms Change % Change
May 16, 2013 14.3" (36.2cm) -0.3" (-0.6cm) -1.7 %
Jan 23, 2013 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Jan 7, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Dec 13, 2012 14.0" (35.6cm) 0.3" (0.6cm) 1.8 %
Nov 25, 2012 13.8" (34.9cm) 0.5" (1.3cm) 3.8 %
Nov 1, 2012 13.3" (33.7cm) 0.3" (0.6cm) 1.9 %
Oct 19, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Oct 18, 2012 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Oct 3, 2012 12.5" (31.7cm)
Show Full History (9 Entries)
Hips

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Current Progress
Start
Current
38.5" (97.8cm)
Change: 1.5" (3.8cm)
40.0" (101.6cm)
Percent Change: 3.9 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2012
38.7" (98.3cm)
Jul 6, 2015
40.0" (101.6cm)
Oct 1, 2013
38.5" (97.8cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Hips Change % Change
Jan 23, 2013 40.0" (101.6cm) 1.3" (3.3cm) 3.4 %
Oct 19, 2012 38.7" (98.3cm) 0.2" (0.5cm) 0.5 %
Oct 3, 2012 38.5" (97.8cm)
Waist

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Current Progress
Start
Current
34.0" (86.4cm)
Change: -1.5" (-3.8cm)
32.5" (82.5cm)
Percent Change: -4.4 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2012
33.0" (83.8cm)
Jul 6, 2015
32.5" (82.5cm)
Oct 1, 2013
31.9" (81.0cm)
Goal Expired
0.6" (1.5cm)
Historical Values
Date Waist Change % Change
May 16, 2013 32.5" (82.5cm) -2.5" (-6.3cm) -7.1 %
Jan 23, 2013 35.0" (88.9cm) 1.5" (3.8cm) 4.5 %
Nov 1, 2012 33.5" (85.1cm) 0.5" (1.3cm) 1.5 %
Oct 19, 2012 33.0" (83.8cm) -1.0" (-2.5cm) -2.9 %
Oct 3, 2012 34.0" (86.4cm)
Thighs

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Current Progress
Start
Current
21.0" (53.3cm)
Change: 2.8" (7.0cm)
23.8" (60.3cm)
Percent Change: 13.1 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2012
21.0" (53.3cm)
Jul 6, 2015
23.8" (60.3cm)
Oct 1, 2013
24.1" (61.2cm)
Goal Expired
0.4" (0.9cm)
Historical Values
Date Thighs Change % Change
Dec 13, 2012 23.8" (60.3cm) 0.3" (0.6cm) 1.1 %
Nov 25, 2012 23.5" (59.7cm) 0.8" (1.9cm) 3.3 %
Nov 1, 2012 22.8" (57.8cm) 1.8" (4.4cm) 8.3 %
Oct 19, 2012 21.0" (53.3cm) 0.0" (0.0cm) 0.0 %
Oct 3, 2012 21.0" (53.3cm)
Calves

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.0" (0.0cm)
16.0" (40.6cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2012
16.0" (40.6cm)
Jul 6, 2015
16.0" (40.6cm)
Oct 1, 2013
15.5" (39.4cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Calves Change % Change
Oct 19, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Oct 3, 2012 16.0" (40.6cm)
Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 0.8" (2.0cm)
11.8" (30.0cm)
Percent Change: 7.3 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2012
11.5" (29.2cm)
Jul 6, 2015
11.8" (30.0cm)
Oct 1, 2013
13.0" (33.0cm)
Goal Expired
1.2" (3.0cm)
Historical Values
Date Forearms Change % Change
May 16, 2013 11.8" (30.0cm) -0.2" (-0.5cm) -1.7 %
Dec 13, 2012 12.0" (30.5cm) 0.3" (0.6cm) 2.1 %
Nov 1, 2012 11.8" (29.8cm) 0.3" (0.6cm) 2.2 %
Oct 19, 2012 11.5" (29.2cm) 0.5" (1.3cm) 4.5 %
Oct 3, 2012 11.0" (27.9cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.0" (0.0cm)
16.0" (40.6cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 19, 2012
16.0" (40.6cm)
Jul 6, 2015
16.0" (40.6cm)
Oct 1, 2013
16.8" (42.7cm)
Goal Expired
0.8" (2.0cm)
Historical Values
Date Neck Change % Change
Oct 19, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Oct 3, 2012 16.0" (40.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 8, 2012 6' 3" (1 m 90 cm) ' " (0 m 0 cm) 0.0 %
Oct 15, 2012 6' 3" (1 m 90 cm) ' " (0 m 0 cm) 0.0 %
Oct 13, 2012 6' 3" (1 m 90 cm) ' " (0 m 0 cm) 0.0 %
Oct 3, 2012 6' 3" (1 m 90 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
205.0Lbs. (93.2kg)
Change: -8.0Lbs. (-3.6kg)
197.0Lbs. (89.5kg)
Percent Change: -3.9 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 13, 2012
213.0Lbs. (96.8kg)
Jul 6, 2015
197.0Lbs. (89.5kg)
Dec 25, 2012
250.0Lbs. (113.6kg)
Goal Expired
53.0Lbs. (24.1kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 13, 2012 197.0Lbs. (89.5kg) -16.0Lbs. (-7.3kg) -7.5 %
Oct 13, 2012 213.0Lbs. (96.8kg) 8.0Lbs. (3.6kg) 3.9 %
Oct 3, 2012 205.0Lbs. (93.2kg)
Lifting Stats: Squat

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Current Progress
Start
Current
234.0Lbs. (106.4kg)
Change: 65.0Lbs. (29.5kg)
299.0Lbs. (135.9kg)
Percent Change: 27.8 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 13, 2012
234.0Lbs. (106.4kg)
Jul 6, 2015
299.0Lbs. (135.9kg)
Dec 25, 2012
300.0Lbs. (136.4kg)
Goal Expired
1.0Lbs. (0.5kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 13, 2012 299.0Lbs. (135.9kg) -2.0Lbs. (-0.9kg) -0.7 %
Nov 8, 2012 301.0Lbs. (136.8kg) 54.0Lbs. (24.5kg) 21.9 %
Oct 15, 2012 247.0Lbs. (112.3kg) 13.0Lbs. (5.9kg) 5.6 %
Oct 13, 2012 234.0Lbs. (106.4kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 3, 2012 234.0Lbs. (106.4kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
225.0Lbs. (102.3kg)
Change: 130.0Lbs. (59.1kg)
355.0Lbs. (161.4kg)
Percent Change: 57.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 23, 2013 355.0Lbs. (161.4kg) 54.0Lbs. (24.5kg) 17.9 %
Dec 13, 2012 301.0Lbs. (136.8kg) 14.0Lbs. (6.4kg) 4.9 %
Nov 27, 2012 287.0Lbs. (130.5kg) 13.0Lbs. (5.9kg) 4.7 %
Nov 14, 2012 274.0Lbs. (124.5kg) 27.0Lbs. (12.3kg) 10.9 %
Nov 8, 2012 247.0Lbs. (112.3kg) 22.0Lbs. (10.0kg) 9.8 %
Oct 3, 2012 225.0Lbs. (102.3kg)
Show Full History (5 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 3, 2012 127.0Lbs. (57.7kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change