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Progress & Goals
175.6 Lbs.
LEAN BODY MASS
33.4 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Creatine Monohydrate/L-Glutamine
My supplement program is simple. I take 2.5g of creatine one half hour prior to a weight training session with an apple or banana (so insulin can aid in craetine uptake) . As part of my post-workout shake, I add another 2.5g of creatine and 5g of L-glutamine. I take another 5g of glutamine just prior to bed to prevent as much catabolic activity during sleep.
My Motivation Program View My Full Motivation Program
backharlowroad updated his weight from 205 Lbs. to 209 Lbs., a 4 Lb. gain in 37 days.
Mar 1, 2013 | Likebackharlowroad updated his weight from 203.2 Lbs. to 205 Lbs., a 1.8 Lb. gain in 16 days.
Jan 23, 2013 | Likebackharlowroad measured his arms at 14.5 in., a gain of 0.5 in. in 16 days and measured 3 other body parts.
Jan 23, 2013backharlowroad measured his arms at 14 in., no change in 25 days and measured one other body part.
Jan 7, 2013backharlowroad updated his weight from 200 Lbs. to 203.2 Lbs., a 3.2 Lb. gain in 25 days.
Jan 7, 2013 | Likebackharlowroad measured his arms at 14 in., a gain of 0.2 in. in 18 days and measured 2 other body parts.
Dec 13, 2012backharlowroad updated his weight from 197.5 Lbs. to 200 Lbs., a 2.5 Lb. gain in 17 days.
Dec 13, 2012 | Likebackharlowroad updated his weight from 197.2 Lbs. to 197.5 Lbs., a 0.3 Lb. gain in 1 day.
Nov 26, 2012 | Likebackharlowroad measured his arms at 13.8 in., a gain of 0.5 in. in 24 days and measured one other body part.
Nov 25, 2012backharlowroad updated his weight from 195.6 Lbs. to 197.2 Lbs., a 1.6 Lb. gain in 11 days.
Nov 25, 2012 | Like
backharlowroad measured his arms at 14.2 in., a loss of 0.2 in. in 113 days and measured 3 other body parts.