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Membership Info

Member Since: Oct 6, 2002
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 33
Overall: 1,694

Forum Posts: 1975
BodyBlog Entries: 0
Comments to Others: 16

Forum Rep (?) : bachovas 40000

Activity

Last Visit: Today, 3:26pm
Last Forum Post: Oct 4, 2008 12:48am
Last Photo Upload: Jun 7, 2008 10:19am
Last Profile Update: Oct 3, 2008 3:31am
Last Blog Post: Today, 2:09pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 9

Stalking (?) : 10


bachovas "Obsessed with Human Performance"

Personal Info And Background:
Real Name:	Vinny
Sex:	Male
Age:	23
Location:
Occupation:	Athlete/Coach
Personal Website:	http://
Gym:
Gym Location:	KS
When I Started:
How I Started:	What started as a quest to lose weight in High School, quickly became a passion for Nutrition, Strength and Conditioning. Reading, observing, consulting and experimenting are part of my endless need to learn. Originally from Venezuela, came to the US with the purpose of attending College and playing collegiate football. So far, so good.
Why I Love It:	One of the few things in life you actually have control over.
How I Stay Motivated:	Everyday is a new chance to get better. Progress never stops.
BB Accomplishments:
Forum Signature:	"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." - Anonimus - "My mind is like a General. And my body's like an Army." - Herschel Walker - What we do in life, echoes in eternity... I offer NO medical advice. - Se habla Espanol - Recovery is key. Massages, epsom salts baths, foam rolling, sleep masks, contrast showers, it all adds up. Get a foam roller, The Stick, a tennis/baseball, use them and stay healthy, pain and injury free.
Last Updated: Oct 3, 2008 3:31am

Progress Pictures
May 16, 2002	Jun 17, 2008

Quite the fat boy during my Senior year in High school.
View All 4 Progress Pictures »
Last Updated: Jul 9, 2008 8:34pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	37.5" (95.25 cm)
Weight:	258 lb (117.3 kg)	Thighs:
Bodyfat:	11.7 %	Calves:	18" (45.72 cm)
Chest:		Forearms:
Arms:	16.5" (41.91 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 2, 2008 3:27am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	345 lb (156.8 kg)	Bicep Curl:	145 lb (65.9 kg)
Squat:	455 lb (206.8 kg)	Barbell Rows:	285 lb (129.5 kg)
Deadlift:	475 lb (215.9 kg)	Overhead Press:	295 lb (134.1 kg)
Last Updated: Jul 22, 2008 6:14pm

Goals:
Main Goal:	Improve For A Sport
Goal (Short):	Obsessed with Human Performance
Goal (Long):	Physique wise? I'd like to be a legit 10% at 240lbs at some point. I will, however, trade athletic achievement over looks any day of the week as long as I'm involved in competitive sports.
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jun 8, 2008 3:05pm

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Contest History:
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Last Updated: Jun 8, 2008 3:05pm

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Last Updated: Jun 8, 2008 3:05pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 8, 2008 3:05pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	NOW ZMA, 90 Capsules Started: Jan 06, 2008 Reason: All hard working athletes are usually deficient on Zinc and Magnesium. Both extremely important... read more »
	NOW Super Enzymes, 90 Tablets Started: Jan 06, 2008 Reason: All the food and all the supplements are of no use if they are not absorbed properly.
	SciVation Xtend, 90 Servings, Watermelon (1016g) Started: Mar 06, 2008 Reason: BCAA's during heavy weight training are a must for any serious athlete.
Designer Supplements Xceed, 502 Grams, Lemon Ice read more »
View All Current Supplements »
Last Updated: Jun 11, 2008 9:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Entrepreneur
Number Of Posts:	1975 View All Posts
Posts Per Day:	0.90
Last Activity:	Today, 3:26pm
Recent Threads: The NSCA 6th International Conference on Strength Training in Colorado Spring posted in For Personal Trainers -last reply: 7 days ago EA Sports - MVP Baseball 2003 posted in Misc. -last reply: 84 days ago Heavy Bulgarian Split Squats posted in Sports Training -last reply: 119 days ago Ricotta!!!!!!! posted in Nutrition -last reply: 898 days ago Sollog mailing list: IRAQ WAR TO START ON 18th of March? LEAVE US CITIES NOW posted in Misc. -last reply: 1186 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Fitness Books:	Too many to list.
Workout Music:	Disturbed Korn Godsmack
Supplements:	MAN Body Octane, 575 Grams, Citrus Breeze Magic for athletes. Seriously.
Last Updated: Jun 11, 2008 9:54pm

Friends (19)

big_smith	Antonio	fabfit
wuvolleyball	J2jud	Cornholio
J-Rod	Lok7y	dito

Show All Friends (19) »

Last Updated: Sep 30, 2008 8:56pm

Visitor Comments (21)
[ Leave bachovas a Comment ]
	big_smith [ View Profile ] Oct 3, 2008 1:27pm hey man, sorry it took so long to get back to you. I have been extremely busy since the trip. It honestly was the best experience of my entire life. I will elaborate on it when i have more time. I am actually writing an artice about it and putting together a slideshow. Anyways, how was your trip?????
	wuvolleyball [ View Profile ] Oct 3, 2008 6:10am Oh Vinny, you came back!! You have my number...use it!
	wuvolleyball [ View Profile ] Aug 12, 2008 6:57am Hope your rockin all of the slackers out on the football field!!
	kingkole02 [ View Profile ] Jul 18, 2008 9:25am I think it's my eating, I've been working on dieting for way too long, not really focusing on eating more and building until recently. Thanks!
	kingkole02 [ View Profile ] Jul 18, 2008 6:04am Dang, I was 260 fat in highschool, got down to 165, need to up my diet to gain 20lbs in muscle. Any advice?
	kingkole02 [ View Profile ] Jul 17, 2008 12:46pm How big were you at your largest?
	Crazymix [ View Profile ] Jul 9, 2008 3:11pm well sound slike fun... we are winners over there!!!!
	Crazymix [ View Profile ] Jul 9, 2008 1:40pm ahhh para un poco BOLUDO! que te pasa che?.... you already know how we are. we are down to earth;) and cali has everything I want and need. but I miss MAR DEL PLATA!
	J2jud [ View Profile ] Jul 7, 2008 6:19pm Lol... it won't be at the sponsored hotel. It's too costly for the three of us.
	J2jud [ View Profile ] Jul 6, 2008 9:26pm BETCH!!!!! LOL.
	Belinda Benn [ View Profile ] Jul 5, 2008 6:05am Hi there..thanks for your advice on the carbs, it is appreciated. Yesterday before my workout I weighed myself and have lost more weight so I did a huge protein shake with heaps of fruit. Then another afterwards. I like your idea of before and after workout..and gradually building up..thank you!! Belinda
	wuvolleyball [ View Profile ] Jun 26, 2008 2:01pm VINNNNNNNNNNNY!!!
	J2jud [ View Profile ] Jun 16, 2008 10:13am Give it to me... I like teh garbage. PM me your # so I can call you!
	lululemon [ View Profile ] Jun 15, 2008 2:36pm Thanks for the reps :) Gotta love Xtend!
	J2jud [ View Profile ] Jun 9, 2008 12:43am Because it was..... freeeee!!!! HAHAHAHAHAAA
	Rhyno22 [ View Profile ] Jun 7, 2008 10:45am Love the bad habbits quote. It's classic. Keep up the good work.
	pappa0901 [ View Profile ] Dec 21, 2007 8:26am wow you look great!!! keep up the great work
	marc guest Jan 1, 2007 2:33pm wow, great calves, what sport are you training for? do you have any more pics of your calves?
	tim sahr [ View Profile ] Nov 30, 2006 8:13pm great calf or should i say cow
	J2jud [ View Profile ] Nov 28, 2006 11:25am Vinny!!! Whats up!??
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