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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
227 Lbs.
LEAN BODY MASS
31 Lbs.
BODY FAT
CURRENT WEIGHT
258
Lbs.
Oct 1, 2008
CURRENT BODY FAT
12
%
Jun 8, 2008
PROGRESS HISTORY
Lbs.
2008-06-08,2008-10-01
246,258
%
2008-06-08
12
Lbs.
2008-06-08,2008-10-01
216.5,227
Programs
My Workout Philosophy View My Full Workout Program
bachovas has not added any program information.
My Nutrition Program View My Full Nutrition Program
bachovas has not added any program information.
My Supplement Program View My Full Supplement Program
bachovas has not added any program information.
My Motivation Program View My Full Motivation Program
bachovas has not added any program information.
Visitor Comments
Leave a Comment
big_smith
hey man, sorry it took so long to get back to you. I have been extremely busy since the trip. It honestly was the best experience of my entire life. I will elaborate on it when i have more time. I am actually writing an artice about it and putting together a slideshow.
Anyways, how was your trip?????
Oct 3, 2008 2:27pm
kingkole02
I think it's my eating, I've been working on dieting for way too long, not really focusing on eating more and building until recently.
Thanks!
Jul 18, 2008 10:25am
kingkole02
Dang, I was 260 fat in highschool, got down to 165, need to up my diet to gain 20lbs in muscle.
Any advice?
Jul 18, 2008 7:04am
Crazymix
ahhh para un poco BOLUDO! que te pasa che?.... you already know how we are. we are down to earth;) and cali has everything I want and need. but I miss MAR DEL PLATA!
Jul 9, 2008 2:40pm
J2jud
Lol... it won't be at the sponsored hotel. It's too costly for the three of us.
Jul 7, 2008 7:19pm
Belinda Benn
Hi there..thanks for your advice on the carbs, it is appreciated. Yesterday before my workout I weighed myself and have lost more weight so I did a huge protein shake with heaps of fruit. Then another afterwards. I like your idea of before and after workout..and gradually building up..thank you!! Belinda
Jul 5, 2008 7:05am
guest
wow, great calves, what sport are you training for?
do you have any more pics of your calves?
Jan 1, 2007 3:33pm
