Bodybuilding.com Information Motivation Supplementation
in:
bacdoc04
9%
bf
188 Lbs.
wt
5'10"
ht
BodySpace Member
bacdoc04
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Reputation:

Member Since: Nov 19, 2008

Last Visit: Yesterday, 5:30pm

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BODYGROUPS

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INSPIRED BY

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real name
age
33
gender
Male
location
gym
occupation
Chiropractor and Gym Owner
Overall Goal
///
other
To make my presence known at the 2012 Arnold

Progress & Goals

BEFORE
Nov 21, 2009
CURRENT
Aug 2, 2012

171.1 Lbs.

LEAN BODY MASS

16.9 Lbs.

BODY FAT

CURRENT WEIGHT
188
Lbs.
Jan 20, 2012
Lbs.
Save
CURRENT BODY FAT
9
%
Dec 30, 2011
%
Save

PROGRESS HISTORY

Lbs.
2008-11-19,2010-05-19,2010-06-13,2010-07-06,2010-09-18,2010-09-21,2010-10-16,2010-10-19,2010-11-02,2010-11-03,2010-11-04,2010-11-05,2010-11-06,2010-11-07,2010-11-09,2010-11-10,2010-11-11,2010-11-12,2010-11-13,2010-11-14,2010-11-15,2010-11-16,2010-11-17,2010-11-18,2010-11-19,2010-11-22,2010-11-23,2010-11-24,2010-11-25,2010-11-26,2010-11-30,2010-12-01,2010-12-07,2010-12-08,2010-12-14,2010-12-15,2010-12-18,2010-12-27,2010-12-29,2010-12-30,2010-12-31,2011-01-02,2011-01-03,2011-01-07,2011-01-08,2011-01-10,2011-01-12,2011-01-16,2011-01-17,2011-01-18,2011-01-19,2011-01-21,2011-01-22,2011-01-24,2011-01-27,2011-01-30,2011-02-03,2011-02-13,2011-02-14,2011-02-17,2011-02-19,2011-02-22,2011-02-24,2011-02-26,2011-02-27,2011-03-01,2011-03-02,2011-03-03,2011-03-13,2011-03-15,2011-03-20,2011-03-23,2011-03-30,2011-03-31,2011-04-01,2011-04-04,2011-04-10,2011-04-19,2011-04-21,2011-04-24,2011-04-26,2011-05-09,2011-05-17,2011-05-25,2011-05-31,2011-06-01,2011-06-02,2011-06-05,2011-07-07,2011-07-13,2011-07-17,2011-07-26,2011-08-04,2011-08-07,2011-08-10,2011-08-12,2011-08-14,2011-08-15,2011-08-16,2011-08-17,2011-08-23,2011-08-24,2011-08-25,2011-08-28,2011-08-29,2011-08-30,2011-09-06,2011-09-07,2011-09-08,2011-09-11,2011-09-25,2011-09-27,2011-09-29,2011-09-30,2011-10-02,2011-10-04,2011-10-05,2011-10-10,2011-10-12,2011-12-14,2011-12-27,2011-12-30,2012-01-03,2012-01-20
199,202,191,179,212,215,165,208,207,206,204,204.6,206.2,204,207,205.7,202.2,202.5,200.5,199.5,202,201,200,197,199,198,201,196,194,197,195,193,192,189,188,187,190,202,195,194.5,194,193,193.5,196,201,204,205,205,205.5,207,208,212,210,215,216,216,217,215,214,210,213,215,214,217,216,214,211,209,215,214,207,206,205,204,201,203,201,206.5,206,202,199.8,201,195.5,199,199,198.9,199.1,201,220,231,232,230,227,225,224,223,222,221,220,219,218,215,214,214,212,211,209,208,204,203,206,204,202,201,201,200,200,199,197,213,200,192,189,188
Nov 10, 2011
195 Lbs.
%
2008-11-19,2010-05-19,2010-09-18,2010-10-16,2010-10-19,2010-11-05,2010-11-12,2011-07-13,2011-08-25,2011-08-30,2011-10-04,2011-10-10,2011-12-27,2011-12-30
18,12,12,20,15,12,10,13,12,12,10,9,10,9
Oct 24, 2011
5 %
Lbs.
2008-11-19,2010-05-19,2010-06-13,2010-07-06,2010-09-18,2010-09-21,2010-10-16,2010-10-19,2010-11-02,2010-11-03,2010-11-04,2010-11-05,2010-11-06,2010-11-07,2010-11-09,2010-11-10,2010-11-11,2010-11-12,2010-11-13,2010-11-14,2010-11-15,2010-11-16,2010-11-17,2010-11-18,2010-11-19,2010-11-22,2010-11-23,2010-11-24,2010-11-25,2010-11-26,2010-11-30,2010-12-01,2010-12-07,2010-12-08,2010-12-14,2010-12-15,2010-12-18,2010-12-27,2010-12-29,2010-12-30,2010-12-31,2011-01-02,2011-01-03,2011-01-07,2011-01-08,2011-01-10,2011-01-12,2011-01-16,2011-01-17,2011-01-18,2011-01-19,2011-01-21,2011-01-22,2011-01-24,2011-01-27,2011-01-30,2011-02-03,2011-02-13,2011-02-14,2011-02-17,2011-02-19,2011-02-22,2011-02-24,2011-02-26,2011-02-27,2011-03-01,2011-03-02,2011-03-03,2011-03-13,2011-03-15,2011-03-20,2011-03-23,2011-03-30,2011-03-31,2011-04-01,2011-04-04,2011-04-10,2011-04-19,2011-04-21,2011-04-24,2011-04-26,2011-05-09,2011-05-17,2011-05-25,2011-05-31,2011-06-01,2011-06-02,2011-06-05,2011-07-07,2011-07-13,2011-07-17,2011-07-26,2011-08-04,2011-08-07,2011-08-10,2011-08-12,2011-08-14,2011-08-15,2011-08-16,2011-08-17,2011-08-23,2011-08-24,2011-08-25,2011-08-28,2011-08-29,2011-08-30,2011-09-06,2011-09-07,2011-09-08,2011-09-11,2011-09-25,2011-09-27,2011-09-29,2011-09-30,2011-10-02,2011-10-04,2011-10-05,2011-10-10,2011-10-12,2011-12-14,2011-12-27,2011-12-30,2012-01-03,2012-01-20
163.2,177.8,168.1,157.5,186.6,189.2,132,176.8,175.9,175.1,173.4,180,181.5,179.5,182.2,181,177.9,182.2,180.4,179.6,181.8,180.9,180,177.3,179.1,178.2,180.9,176.4,174.6,177.3,175.5,173.7,172.8,170.1,169.2,168.3,171,181.8,175.5,175.1,174.6,173.7,174.1,176.4,180.9,183.6,184.5,184.5,184.9,186.3,187.2,190.8,189,193.5,194.4,194.4,195.3,193.5,192.6,189,191.7,193.5,192.6,195.3,194.4,192.6,189.9,188.1,193.5,192.6,186.3,185.4,184.5,183.6,180.9,182.7,180.9,185.9,185.4,181.8,179.8,180.9,175.9,179.1,179.1,179,179.2,180.9,198,201,201.8,200.1,197.5,195.8,194.9,194,193.1,192.3,191.4,190.5,189.7,187.1,188.3,188.3,186.6,185.7,183.9,183,179.5,178.6,181.3,179.5,177.8,176.9,176.9,180,180,181.1,179.3,193.8,180,174.7,172,171.1

LATEST MEASUREMENTS

  • Waist
    33" a gain of 1" in 41 days
    Jul 13, 2011
  • Arms
    18" a gain of 1" in 41 days
    Jul 13, 2011
  • Chest
    44" a loss of 5" in 247 days
    Jun 2, 2011
  • Thighs

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

simple 2 day split, one on, one off.......chest, shoulders, and tris one day, and back, bis and legs another. rotating the order of bodyparts each workout. General principle stays the same, first body part lifted is max weight shooting for atleast 5 sets of 5......if I get to 5 reps, I increase the weight, can only get 3 i drop it some. next bodypart that day, shoot for 8-12 reps, atleast 5 sets......last one shooting for 40 reps. Little or no cardio, large rest between heavy sets, usually atleast 3 min

My Nutrition Program View My Full Nutrition Program

bacdoc04 has not added any program information.

My Supplement Program View My Full Supplement Program

bacdoc04 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Continually setting new goals and challenging myself

What bacdoc04 Is Up To

bacdoc04 is now friends with hottieana, CraigWilliams23 and 1 other.

May 16, 2013

bacdoc04 is now friends with LeverageLife and acruznet88.

May 13, 2013

bacdoc04 is now friends with leona0608, CrusherKid and 2 others.

May 9, 2013

bacdoc04 is now friends with TJ468.

May 3, 2013

bacdoc04 is now friends with jon527 and plarribas.

Apr 30, 2013

bacdoc04 is now friends with nelu04.

Apr 23, 2013

bacdoc04 is now friends with deltorama and jsherrod.

Apr 18, 2013

bacdoc04 is now friends with Victorialynn2, rogerlopez75 and 2 others.

Apr 12, 2013

bacdoc04 is now friends with deli57, anashaat and 1 other.

Apr 5, 2013

bacdoc04 is now friends with gotransformya and johnboy8619.

Apr 1, 2013

bacdoc04 is now friends with SnakeCharmer1.

Mar 24, 2013

bacdoc04 is now friends with FitRunner5486, aaaaa96 and 1 other.

Mar 21, 2013

bacdoc04 is now friends with WassimAlkaddah, FitAries and 1 other.

Mar 15, 2013

bacdoc04 is now friends with solid86.

Mar 12, 2013

bacdoc04 is now friends with vascularviking.

Mar 10, 2013
View More

About Me

About Me:
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Visitor Comments

DarthDoobz
DarthDoobz How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch May 6, 2013 1:58am
DarthDoobz
DarthDoobz Hi man so I am gertting a new tat - see image on my fitboard for design I will use. I am getting it for my 1 year training anniversary where do you think I shoulod get it based on my current physique - see pictures 3/09/13 in progress and gallery thanks man May 3, 2013 6:34am
MIMIG72
MIMIG72 Looking great Apr 3, 2013 7:07am
DarthDoobz
DarthDoobz Thanks for the add man . How you doing these days how things going in the gym? Mar 6, 2013 10:05pm
JerryAB
JerryAB Wish you all the best in 2013!. Bro. How are you been?. Is training going well?. Jan 29, 2013 11:25am
cdmagee
cdmagee Thanks for the add ! Continued success in your Goals for 2013 ! Jan 19, 2013 2:08pm
guest
guest ...and what does the good doctor charge for a house call...? please let me know! Jan 4, 2013 8:29am
amaral5
amaral5 Hey my friend, wishing you & yours a very merry Christmas and hope you have an awesome new year! Dec 23, 2012 7:36pm
ossy4
ossy4 Hello MY Dear. how are you, hope fine,. My name is joyce, am very glade to come across your profile today, which i find interesting and wish to let you know that i will like to have a very good relationship with you, i hope you will welcome my friendship request? Please contact me with my privet Email (joycebaby208@yahoo.com) so that l will give you my picture and tell you more about me,Miss joyce Dec 8, 2012 12:27pm
BiGuyCa
BiGuyCa Outstanding....totally ripped. Like everything I see. James Dec 5, 2012 11:02am
verababy30
verababy30 Hello Dear My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Dec 1, 2012 11:13am
verababy30
verababy30 Hello Dear My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com) Dec 1, 2012 11:12am
Jermhead86
Jermhead86 Killer cuts mate. Awesome work. Nov 25, 2012 6:22pm
ftwsportsfan
ftwsportsfan Hope you have a great Thanksgiving, just put in a extra workout! Nov 21, 2012 1:01am
andreababy
andreababy here is my email ( andreatendaji5@live.com ) my name is Andrea .i will like you to send me an email to my email( andreatendaji5@live.com ) so that i can send you more of my pictures for you to know whom i am . Nov 3, 2012 4:57am
StevenSki
StevenSki How you been B-Doc? Oct 30, 2012 3:26pm
MiAmIBoYJoRdAn
MiAmIBoYJoRdAn Hey just checking up to see if you have had the time to read my last post ? I really appreciate some advice Oct 29, 2012 3:54pm
chinwe
chinwe Hi Doc, you look amazing in your avatar. Did you just compete? Oct 21, 2012 11:32am
samadalove
samadalove Hello dearest, My name is Miss Samada How are you? I Hope you are fine and in perfect Health.i came across your profile today and deemed it necessary to write you immediately. Am too curious to know you more. Could you please reciprocate to my message by dropping mail on my contact email(Samada4love86@yahoo.com)I will be waiting for your email because i have a suitable and vital thing to tell you. Have a nice day and God bless you, lots of love, Samada, Samada4love86@/y/a/h/o/o.c/o/m Oct 19, 2012 7:23am
glorysimon
glorysimon Hello, My name is Glory, I came across your contact profile today and become interested to be your friend and i have some investment project in your country, please i will like you to contact me through my email (glory_simon@live.com) so that we can know each other better, i will like to hearing from you. Thanks Yours New Friend Glory my mail is (glory_simon@live.com) Oct 17, 2012 11:07pm
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