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Overall Goal
///
other
To make my presence known at the 2012 Arnold
Progress & Goals
BEFORE
Nov 21, 2009
CURRENT
Aug 2, 2012
171.1 Lbs.
LEAN BODY MASS
16.9 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Jan 20, 2012
CURRENT BODY FAT
9
%
Dec 30, 2011
PROGRESS HISTORY
Lbs.
2008-11-19,2010-05-19,2010-06-13,2010-07-06,2010-09-18,2010-09-21,2010-10-16,2010-10-19,2010-11-02,2010-11-03,2010-11-04,2010-11-05,2010-11-06,2010-11-07,2010-11-09,2010-11-10,2010-11-11,2010-11-12,2010-11-13,2010-11-14,2010-11-15,2010-11-16,2010-11-17,2010-11-18,2010-11-19,2010-11-22,2010-11-23,2010-11-24,2010-11-25,2010-11-26,2010-11-30,2010-12-01,2010-12-07,2010-12-08,2010-12-14,2010-12-15,2010-12-18,2010-12-27,2010-12-29,2010-12-30,2010-12-31,2011-01-02,2011-01-03,2011-01-07,2011-01-08,2011-01-10,2011-01-12,2011-01-16,2011-01-17,2011-01-18,2011-01-19,2011-01-21,2011-01-22,2011-01-24,2011-01-27,2011-01-30,2011-02-03,2011-02-13,2011-02-14,2011-02-17,2011-02-19,2011-02-22,2011-02-24,2011-02-26,2011-02-27,2011-03-01,2011-03-02,2011-03-03,2011-03-13,2011-03-15,2011-03-20,2011-03-23,2011-03-30,2011-03-31,2011-04-01,2011-04-04,2011-04-10,2011-04-19,2011-04-21,2011-04-24,2011-04-26,2011-05-09,2011-05-17,2011-05-25,2011-05-31,2011-06-01,2011-06-02,2011-06-05,2011-07-07,2011-07-13,2011-07-17,2011-07-26,2011-08-04,2011-08-07,2011-08-10,2011-08-12,2011-08-14,2011-08-15,2011-08-16,2011-08-17,2011-08-23,2011-08-24,2011-08-25,2011-08-28,2011-08-29,2011-08-30,2011-09-06,2011-09-07,2011-09-08,2011-09-11,2011-09-25,2011-09-27,2011-09-29,2011-09-30,2011-10-02,2011-10-04,2011-10-05,2011-10-10,2011-10-12,2011-12-14,2011-12-27,2011-12-30,2012-01-03,2012-01-20
199,202,191,179,212,215,165,208,207,206,204,204.6,206.2,204,207,205.7,202.2,202.5,200.5,199.5,202,201,200,197,199,198,201,196,194,197,195,193,192,189,188,187,190,202,195,194.5,194,193,193.5,196,201,204,205,205,205.5,207,208,212,210,215,216,216,217,215,214,210,213,215,214,217,216,214,211,209,215,214,207,206,205,204,201,203,201,206.5,206,202,199.8,201,195.5,199,199,198.9,199.1,201,220,231,232,230,227,225,224,223,222,221,220,219,218,215,214,214,212,211,209,208,204,203,206,204,202,201,201,200,200,199,197,213,200,192,189,188
Nov 10, 2011
195 Lbs.
%
2008-11-19,2010-05-19,2010-09-18,2010-10-16,2010-10-19,2010-11-05,2010-11-12,2011-07-13,2011-08-25,2011-08-30,2011-10-04,2011-10-10,2011-12-27,2011-12-30
18,12,12,20,15,12,10,13,12,12,10,9,10,9
Oct 24, 2011
5 %
Lbs.
2008-11-19,2010-05-19,2010-06-13,2010-07-06,2010-09-18,2010-09-21,2010-10-16,2010-10-19,2010-11-02,2010-11-03,2010-11-04,2010-11-05,2010-11-06,2010-11-07,2010-11-09,2010-11-10,2010-11-11,2010-11-12,2010-11-13,2010-11-14,2010-11-15,2010-11-16,2010-11-17,2010-11-18,2010-11-19,2010-11-22,2010-11-23,2010-11-24,2010-11-25,2010-11-26,2010-11-30,2010-12-01,2010-12-07,2010-12-08,2010-12-14,2010-12-15,2010-12-18,2010-12-27,2010-12-29,2010-12-30,2010-12-31,2011-01-02,2011-01-03,2011-01-07,2011-01-08,2011-01-10,2011-01-12,2011-01-16,2011-01-17,2011-01-18,2011-01-19,2011-01-21,2011-01-22,2011-01-24,2011-01-27,2011-01-30,2011-02-03,2011-02-13,2011-02-14,2011-02-17,2011-02-19,2011-02-22,2011-02-24,2011-02-26,2011-02-27,2011-03-01,2011-03-02,2011-03-03,2011-03-13,2011-03-15,2011-03-20,2011-03-23,2011-03-30,2011-03-31,2011-04-01,2011-04-04,2011-04-10,2011-04-19,2011-04-21,2011-04-24,2011-04-26,2011-05-09,2011-05-17,2011-05-25,2011-05-31,2011-06-01,2011-06-02,2011-06-05,2011-07-07,2011-07-13,2011-07-17,2011-07-26,2011-08-04,2011-08-07,2011-08-10,2011-08-12,2011-08-14,2011-08-15,2011-08-16,2011-08-17,2011-08-23,2011-08-24,2011-08-25,2011-08-28,2011-08-29,2011-08-30,2011-09-06,2011-09-07,2011-09-08,2011-09-11,2011-09-25,2011-09-27,2011-09-29,2011-09-30,2011-10-02,2011-10-04,2011-10-05,2011-10-10,2011-10-12,2011-12-14,2011-12-27,2011-12-30,2012-01-03,2012-01-20
163.2,177.8,168.1,157.5,186.6,189.2,132,176.8,175.9,175.1,173.4,180,181.5,179.5,182.2,181,177.9,182.2,180.4,179.6,181.8,180.9,180,177.3,179.1,178.2,180.9,176.4,174.6,177.3,175.5,173.7,172.8,170.1,169.2,168.3,171,181.8,175.5,175.1,174.6,173.7,174.1,176.4,180.9,183.6,184.5,184.5,184.9,186.3,187.2,190.8,189,193.5,194.4,194.4,195.3,193.5,192.6,189,191.7,193.5,192.6,195.3,194.4,192.6,189.9,188.1,193.5,192.6,186.3,185.4,184.5,183.6,180.9,182.7,180.9,185.9,185.4,181.8,179.8,180.9,175.9,179.1,179.1,179,179.2,180.9,198,201,201.8,200.1,197.5,195.8,194.9,194,193.1,192.3,191.4,190.5,189.7,187.1,188.3,188.3,186.6,185.7,183.9,183,179.5,178.6,181.3,179.5,177.8,176.9,176.9,180,180,181.1,179.3,193.8,180,174.7,172,171.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
simple 2 day split, one on, one off.......chest, shoulders, and tris one day, and back, bis and legs another. rotating the order of bodyparts each workout. General principle stays the same, first body part lifted is max weight shooting for atleast 5 sets of 5......if I get to 5 reps, I increase the weight, can only get 3 i drop it some. next bodypart that day, shoot for 8-12 reps, atleast 5 sets......last one shooting for 40 reps. Little or no cardio, large rest between heavy sets, usually atleast 3 min
My Nutrition Program View My Full Nutrition Program
bacdoc04 has not added any program information.
My Supplement Program View My Full Supplement Program
bacdoc04 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Continually setting new goals and challenging myself
Visitor Comments
DarthDoobz
How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch
May 6, 2013 1:58am
DarthDoobz
Hi man so I am gertting a new tat - see image on my fitboard for design I will use. I am getting it for my 1 year training anniversary where do you think I shoulod get it based on my current physique - see pictures 3/09/13 in progress and gallery thanks man
May 3, 2013 6:34am
DarthDoobz
Thanks for the add man . How you doing these days how things going in the gym?
Mar 6, 2013 10:05pm
JerryAB
Wish you all the best in 2013!. Bro. How are you been?. Is training going well?.
Jan 29, 2013 11:25am
guest
...and what does the good doctor charge for a house call...? please let me know!
Jan 4, 2013 8:29am
amaral5
Hey my friend, wishing you & yours a very merry Christmas and hope you have an awesome new year!
Dec 23, 2012 7:36pm
ossy4
Hello MY Dear.
how are you, hope fine,.
My name is joyce, am very glade to
come across your profile today, which i find interesting and wish to let you know that i will like to have a very good relationship with you, i hope you will welcome my friendship request? Please contact me with my privet Email (joycebaby208@yahoo.com) so that l will give you my picture and tell you more about me,Miss
joyce
Dec 8, 2012 12:27pm
verababy30
Hello Dear
My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 1, 2012 11:13am
verababy30
Hello Dear
My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 1, 2012 11:12am
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 4:57am
MiAmIBoYJoRdAn
Hey just checking up to see if you have had the time to read my last post ? I really appreciate some advice
Oct 29, 2012 3:54pm
samadalove
Hello dearest,
My name is Miss Samada
How are you? I Hope you are fine and in perfect Health.i came across your profile today and deemed it necessary to write you immediately. Am too curious to know you more. Could you please reciprocate to my message by dropping mail on my contact email(Samada4love86@yahoo.com)I will be waiting for your email because i have a suitable and vital thing to tell you. Have a nice day and God bless you,
lots of love,
Samada,
Samada4love86@/y/a/h/o/o.c/o/m
Oct 19, 2012 7:23am
glorysimon
Hello,
My name is Glory, I came across your contact profile today and become interested to be your friend and i have some investment project in your country, please i will like you to contact me through my email (glory_simon@live.com) so that we can know each other better, i will like to hearing from you.
Thanks
Yours New Friend
Glory
my mail is (glory_simon@live.com)
Oct 17, 2012 11:07pm
bacdoc04 is now friends with hottieana, CraigWilliams23 and 1 other.