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Fit Status /// View History
losing body fat and still gaining strength...
May 25, 2012 4:42am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2009
HOW I STARTED:
In January 09, Looked in the mirror properly when clothes I wanted to wear would not fit. I weighed myself at 164 lbs @ 27% body fat. Been so out of shape I decided to do something about it.
WHY I LOVE IT:
It's changed my life. I have more energy, motivation and a great sense of achievement.
bacchus78's Progress & Goals
Progress Photos
Lbs.
2009-08-16, 2009-08-18, 2009-08-25, 2009-08-29, 2009-09-23, 2009-09-25, 2009-09-29, 2009-10-05, 2009-10-13, 2009-10-22, 2009-10-28, 2009-10-31, 2009-11-06, 2009-12-15, 2009-12-21, 2010-01-02, 2010-01-08, 2010-05-24, 2010-06-09
126.06, 124.3, 125.18, 123.64, 121.0, 123.2, 125.18, 128.92, 133.98, 137.06, 131.56, 132.0, 133.98, 129.36, 132.22, 135.3, 137.5, 139.7, 140.14
TIME UNTIL GOAL:
No Goal
Start:
126.1 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
140.1 Lbs.
Jun 09, 2010
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
bacchus78's Program
My Workout Program View My Full Workout Program
bacchus78 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bacchus78 has not added any program information.
My Supplement Program View My Full Supplement Program
bacchus78 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My family and friends that share the same enthusiasm that I have for my goals and the results.
About bacchus78
About Me:
My Favorites:
Fitness Books
Sports Nutrition Guidebook by Nancy Clark
Supplements
Optimum Gold Standard 100% Casein, 4 Lbs.
Body Parts
Abdominals
Lifting Stats:
Members I Inspire:
jaybanda
He uses simple techniques, nothing fancy, and has achieved what i wish to achieve. Fabulous !
PaulMMartin66
I find this member inspirational through his hard work and dedication to reach his goals.
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Food on Typical weekday
Posted in Training : Dec 28, 2010 5:55pmBreakfast
[View Photo] Calories Fat Carbohydrates Protein Tesco Unsalted Butter, 8 gram(s) 59 7 0 0 Egg, fresh, 5 medium 328 22 3 27 Tesco Organic Medium Cheddar, 50 gram(s) 205 17 0 13 myprotein Omega-3 Fish Oil, 2 serving 18 2 0 0 Tesco Spring Onion, 5 gram(s) 1 0 0 0 Tesco Unsmoked Back Bacon (2 Rashers), 1.5 serving 180 15 0 12
[View Photo] 791 63 3 52
[View Photo]</...
[View Photo] Calories Fat Carbohydrates Protein Tesco Unsalted Butter, 8 gram(s) 59 7 0 0 Egg, fresh, 5 medium 328 22 3 27 Tesco Organic Medium Cheddar, 50 gram(s) 205 17 0 13 myprotein Omega-3 Fish Oil, 2 serving 18 2 0 0 Tesco Spring Onion, 5 gram(s) 1 0 0 0 Tesco Unsmoked Back Bacon (2 Rashers), 1.5 serving 180 15 0 12
[View Photo] 791 63 3 52
[View Photo]</...
Anabolic Diet - 10th Week
Posted in Training : Dec 28, 2010 5:55pmIt's now coming up to the end of the 10th week on the Anabolic Diet and it's been excellent. On the 4th week I started a cutting phase and now down to 10.8% body fat whilst retaining all lean mass. Next goal is to carry on cutting until I reach 5%. Then go on a maintainance phase for a couple weeks. Anabolic Diet has worked wonders for me so far and have no doubt that it will continue to do so...
Days 13-16: Anabolic Diet
Posted in Training : Dec 28, 2010 5:55pmToday is day 17 and feeling great. A sum up so far Day 13: I woke up and did the depletion workout. Was tough - felt drained at the end. Then for the rest of the day I did my carb load of 4057 kcal with macros of 611g carbs / 124g fats / 129g protein. After breakfast was in a coma on the sofa and feeling sleepy for the reset of the day. Day 14: Switched back to the High Fat / Protein, one day carb load was enough for me. It was nice to have my eggs and bacon in the morning again. Started morning fasted cardio for 45 minutes again. Don't plan to stop this time. When I arrive at the...
Visitor Comments
Leave a Comment
TheTMan
FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 7:31pm
ribman
yes, I am cancer free and still kickin hard I'm back in the gym and working up slow but true . Just have to readjust to the surgrey and hopefuly bam back in business
Jun 26, 2010 12:13pm
bigcrztx
Pretty good, but due to recent I might be going back on the mass gain phase to get ready for a show early next year, somebody is talking into it, lol.
Jun 3, 2010 1:33pm
bigcrztx
thnx for the request and comment bro, hope all is well with your training.
Jun 2, 2010 4:34pm
EAGAR_t0_LISTEN
Fixing to start back again. Cause i was in rehab. I got hit by a car. ANd yes that foo was drunk too. But good thing i jump high enough so i hit the windsheld so it didnt hurt too bad. Start again on monday
Apr 16, 2010 12:23am
