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Overall Goal
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Transform My Body
My goal is to add size and muscle definition, while staying lean and lowering my body fat percentage. I truly enjoy living a healthy life style made up of consistent workouts and healthy nutrition.
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
Dec 29, 2012
127.6 Lbs.
LEAN BODY MASS
17.4 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Jan 21, 2013
CURRENT BODY FAT
12
%
Jan 21, 2013
PROGRESS HISTORY
Lbs.
2012-09-16,2012-09-25,2012-11-22,2012-12-19,2012-12-20,2012-12-22,2012-12-23,2012-12-24,2012-12-26,2013-01-04,2013-01-21
158,158,152,148,148,148,148,147,146,146,145
May 14, 2013
150 Lbs.
%
2012-09-16,2012-09-25,2012-11-22,2012-12-19,2012-12-20,2012-12-22,2012-12-23,2012-12-24,2012-12-26,2012-12-27,2013-01-04,2013-01-21
16,16,14,12,12,12,12,12,12,12,12,12
May 14, 2013
8 %
Lbs.
2012-09-16,2012-09-25,2012-11-22,2012-12-19,2012-12-20,2012-12-22,2012-12-23,2012-12-24,2012-12-26,2012-12-27,2013-01-04,2013-01-21
132.7,132.7,130.7,130.2,130.2,130.2,130.2,129.4,128.5,128.5,128.5,127.6
Programs
My Workout Philosophy View My Full Workout Program
bac8787 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bac8787 has not added any program information.
My Supplement Program View My Full Supplement Program
bac8787 has not added any program information.
My Motivation Program View My Full Motivation Program
bac8787 has not added any program information.
Visitor Comments
blessedwife
Thanks for the request and the kind words Merry Christmas have a lovley day :-)
Dec 24, 2012 8:59am
blessedwife
Thanks for the request and the kind words Merry Christmas have a lovley day :-)
Dec 24, 2012 8:58am
bac8787 is now friends with rayhan786.