Yesterday, 10:40pm

Thank you for adding me as your friend! You look amaaaazing!!! Merry Christmas!

Yesterday, 11:51am

NICE job man!!

Dec 22, 2009 10:16am

lol... yup thats how i kinda do it.. work is krazy and got chill with my lil girl.. but thanks.. im trying to put up mre wght.. im trying to hit like 250.. lean ima post up some pics pretty soon.. ill let u know.. u look lean yourself.. a just keep it up.. trust dawg..

Dec 22, 2009 10:08am

yeah bro i just woke up i always wake up like at 7 to eat but not today i felt lazy..damm 8 its very late for me lol.. at 9 ill be sleeping jeje.. ur pretty big bro..

Dec 22, 2009 10:00am

dam this early in the morning??? its 9:00am out here in l.a. na im at work till like 3. then chill at hme eat sumthing and then go pump up like at 8.... the gym is mostly empty around that time.. thats the best... nobdy bugs u.. just go and tear it up!!

Dec 22, 2009 9:34am

im mixed.. half cuban and half guatemalan.. i stay out here in east l.a... and U??? whats da deal with u???

Dec 21, 2009 9:49am

Whats up man hows everything going? Good weekend?

Dec 20, 2009 11:29pm

Thanks for the add! You have definitely made some great progress. Yes the key is keeping it simple. Do what works for you!

Dec 18, 2009 1:54pm

How you doing bro?

Dec 18, 2009 10:04am

happy holidays!

Dec 17, 2009 7:15pm

hey bro look really good man nice definition and mass good trains and stay natural!

Dec 15, 2009 8:05pm

Hey, thanks for taking the time to read it! I really appreciate it!!!

Dec 15, 2009 2:14am

thanx for the friend add and comment bud. Looking strong man! Wish you also a blessed Christmas celebrating Christ. G.

Dec 14, 2009 6:38am

good deal homie...always good to hear about others positive gains and improvements..keep it up man! Everything is good on my end just trying to lean up more and drop the BF% you know.Take care.

Dec 13, 2009 1:28pm

I got the size! need the mass, yo. U look like a boxer man? We should fite someday man?

Dec 13, 2009 10:28am

pretty big biceps vato! impressive! how big ese?

Dec 13, 2009 10:23am

hows your training and everything going for you

Dec 12, 2009 10:37pm

The trip was good. Just went for a few days. My brother graduated from college. Been training consistently for maybe almost a year. Alot of cardio stuff, lost a lot of weight. Now time to start putting on the muscle man and tightening up! you?

Dec 12, 2009 10:30pm

Thats good man Ill check em out!. Thinsg are going good, got back from a quick trip to dallas!

Dec 12, 2009 10:29pm

Hows it going man?