Save my natural body and gain some muscle,not to much

Physical perfection

my kids' superhero

I'm a Beachbody Coach. I help people earn money from exercising and helping others. To learn how to become a Beachbody Coach like me and live the life you truly desire, watch my videos at www.myfitnesspays.com

New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

Current Weight is 230. I got a little over my body fat goal but now I am going to have the time to fix that. Today was a good one... I went on a 3 mile run, nothing fast but a decent pace. Then to the gym for some chest, bi's and calvs. Goal is 235 a

it's simple.... lose weight to show my muscles.....

Get down to 200lbs!

Get shredded!

"Take what you want! Give Nothing Back!!!" Capt. Jack Sparrow

2009 is just 365 chances to change your body...

psychotically chiseling out the beast. bringing each terrible rip and cut to the surface. The Titan from Tampa!