babycougar's BodySpace - Bodybuilding.com

real name

Val Birkner

age

gender

Female

location

Austin, TX, US

gym

occupation

Personal Trainer- Mother of two

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Overall Goal

///

Compete

I'd like to be mistaken for a Bikini Pro! Lol.

Progress & Goals

BEFORE

Nov 20, 2004

CURRENT

Oct 16, 2010

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97.9 Lbs.

LEAN BODY MASS

20.1 Lbs.

BODY FAT

CURRENT WEIGHT

118

Lbs.

Apr 21, 2012

CURRENT BODY FAT

Apr 21, 2012

PROGRESS HISTORY

Lbs.

2012-04-21

118

2012-04-21

Lbs.

2012-04-21

97.9

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

babycougar has not added any program information.

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My Nutrition Program View My Full Nutrition Program

babycougar has not added any program information.

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My Supplement Program View My Full Supplement Program

babycougar has not added any program information.

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My Motivation Program View My Full Motivation Program

Hamstring/Glute workout & Shoulder workout from this past week... enjoy :)

Here is a sample of my Leg/glute workout from last week and my little shoulder routine from yesterday:

Hamstrings/Glutes: Single leg press-downs using asst pull-up machine-4setsX15reps; Leg curls (machine) 3x15; Stiff-Legged Deadlift 3x15; Hamstring curls on stability ball 3x15; Hyperextensions (lower back/glute complex) 3x10...then abs.

Shoulders: Asst pull-ups 4x15,12,10,10; Upright rows 3x15; Bent-arm laterals 3x10; Plate front raise 3x10; Rear delt rows 3x10...then abs 3x15-20 for each (decline twisting crunches, ball tucks, hanging leg raises).

What babycougar Is Up To

babycougar is now friends with vip2k, Conduit and 10 others.

Mar 28, 2013

babycougar I forgot to add that y'all can follow me on Instagram under "trainer_val" if you'd like. I'm able to update there more often. Slow pc, lol.

Mar 14, 2013 | Like

cdmagee, yparadis and 2 others like this.

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yparadis

Done

Mar 14, 2013 | Like

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babycougar Almost 29 weeks pregnant and still squeezing in those little workouts. I'm 11 weeks out, lol. Training for delivery! :) :D

Mar 14, 2013 | Like

cdmagee, Bigmasri and 5 others like this.

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isalondon

Well done babycougar, so motivating to know that pregnancy is not the end! Have a great training!

Mar 14, 2013 | Like

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babycougar is now friends with Chris3au, arnell_arnell and 46 others.

Mar 14, 2013

babycougar is now friends with danalinnbailey.

Feb 12, 2013

babycougar updated her motivation level from 9/10 to 8/10.

Jan 29, 2013 | Like

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bsw9889s

Apollo Creed: Now, when we fought, you had that eye of the tiger, man; the edge! And now you gotta get it back, and the way to get it back is to go back to the beginning. You know what I mean?

Jan 29, 2013 | Like

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babycougar is now friends with popeyeandrada, DrRajanGahlawat and 54 others.

Jan 29, 2013

babycougar is now friends with Jaii44, boundsy23 and 28 others.

Jan 12, 2013

babycougar is now friends with gohardbarlow, 18end and 3 others.

Nov 7, 2012

babycougar is now friends with longdrivejoe, Ceaser40 and 7 others.

Nov 1, 2012

babycougar is inspired by ashleyhorner.

Reason: Inspired because she is amazingly beautiful, proud of her "baby battle scars", and is a working mother who manages to keep integrity in all of her modeling ventures.

Oct 11, 2012

babycougar is now friends with bavalos, leothesituation and 3 others.

Oct 11, 2012

babycougar is now friends with BeachLifeguard, JacYtran and 2 others.

Oct 7, 2012

babycougar updated her motivation level from 2/10 to 9/10.

Oct 1, 2012 | Like

psj91 likes this.

babycougar Check out my awesome friend Elizabeth McKinney Hill Bodybuilding.com's Transformation of the Week! Super inspiring! LOVE HER! :)

Oct 1, 2012 | Like

About Me

personal website:

personal
INFO

About Me:

real name: Val Birkner hometown: Austin TX, US age: sex: Female occupation: Personal Trainer- Mother of two

primary gym: high school: college: when I started: bodyspace member since: Dec 2, 2009

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

littlebigman78 awesome lean physique! great definition and shredded look! i for sure mistaking you with a bikini pro but i dont think its a mistake its very likely a look into your future :) Feb 4, 2013 4:00am

Drummies Thanks for the encouragement! :) I will keep you posted. One of these days I'm going to take some pics so I have some "before" shots! (Other than just my face ;) Keep up your good work, you're an inspiration for sure (no pressure, lol) Feb 1, 2013 12:13pm

Gundam8 Thank you for the add how has everything been going for you? Jan 31, 2013 10:11am

Sandy1989 You're very welcome! :) Jan 30, 2013 3:26pm

cdmagee Thanks for the add!! Continued success to you !! Jan 29, 2013 12:15pm

michael.woodcum Thanks for the add! Best of luck to you in achieving your goals! I already thought you were a bikini pro. :) Mike Jan 29, 2013 10:26am

bigred3042 Hi Val good morning I hope You are well & having a wonderful day! What's new with You? Your transformation is inspiring! Stunning,gorgeous & beautiful! You have an incredible physique with amazing muscle symmetry & definition! Thank You for adding me to your friends list! Stay in touch & enjoy your day!:) Red Jan 13, 2013 8:06am

guru7777 Thanks for the add! Jan 13, 2013 4:42am

longdrivejoe Awesome work on your physique Val! Two children and abs like that, I'm inspired! Nov 3, 2012 4:21pm

Hector1980 HI HOW YOU DOING MY NEW FRIEND . KILLER PICS Nov 1, 2012 10:19am

RGMorales Thank you for the add. Truly inspiring. Even for a boy ;-) Oct 1, 2012 11:15am

evgeny231 woooo u look amazing x x Sep 17, 2012 12:25pm

ParlayMD How are you doing Val, I'm just wondering are your workouts are coming along and if you have any new exercises that you could pass on this way, continue to keep it strong and sexxi... Sep 14, 2012 7:11am