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Thu May 24 03:00:07 PDT 2012
Fit Status /// View History
Feel like I am over training... I am not getting stronger but not weaker and I am not growing!!!!
May 25, 2012 4:40am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2011
HOW I STARTED:
First time lifting ever was in High School for football back in 1997. After that I was off and on with it. I just recently (JUN 2011) got back into it full time and I am loving it and the results that I showing up.
WHY I LOVE IT:
Its a constant challenge.
babyboy121482's Progress & Goals
Progress Photos
Lbs.
2011-02-14, 2011-08-07, 2011-08-21, 2011-08-29, 2011-11-02, 2011-11-17, 2011-11-27, 2011-12-16, 2012-02-04, 2012-03-05, 2012-04-14, 2012-05-01, 2012-05-24
225.0, 214.0, 211.0, 207.0, 202.0, 196.0, 198.0, 198.0, 193.0, 194.0, 193.0, 193.0, 198.0
TIME UNTIL GOAL:
No Goal
Start:
225 Lbs.
Goal:
No Goal Weight
%
2011-02-14, 2011-08-07, 2011-08-29, 2011-11-02, 2011-11-17, 2011-11-27, 2011-12-16, 2012-02-04, 2012-03-05, 2012-04-14, 2012-05-01, 2012-05-24
21.0, 20.0, 20.0, 17.0, 15.0, 15.0, 14.0, 15.0, 15.0, 15.0, 14.0, 14.0
TIME UNTIL GOAL:
No Goal
Start:
21%
Goal:
No Body Fat Goal
Lbs.
2011-02-14, 2011-08-07, 2011-08-21, 2011-08-29, 2011-11-02, 2011-11-17, 2011-11-27, 2011-12-16, 2012-02-04, 2012-03-05, 2012-04-14, 2012-05-01, 2012-05-24
177.8, 171.2, 168.8, 165.6, 167.7, 166.6, 168.3, 170.3, 164.1, 164.9, 164.1, 166.0, 170.3
Current LBM:
170.3 Lbs.
May 24, 2012
this member has not entered weight or body fat goal
babyboy121482's Program
My Workout Program View My Full Workout Program
My Workout Program
3 days on 1 day off (6 days a week)
Day 1: Back
Day 2: Chest
Day 3: Legs
Day Off
Day 1: Shoulders
Day 2: Back
Day 3: Chest
Continuous Cycle
Sets: 3-4 sets each exercise plus a warmup set
Reps: 15-25 (Fast Twitch Muscle Fiber Training)
Reps: 6-12 (Slow Twitch Muscle Fiber Training)
I continuously rotate fast and slow muscle fiber training ever 4 weeks approximately
My Nutrition Program View My Full Nutrition Program
Eat Good, Eat Alot
Wakeup: 1 scoop Whey Isolate / 1/2 cup oats
Preworkout: Amino Nitro FX / NO-Explode / 1 scoop Arginine
Postworkout: 1 scoop 2:1 1 recovery
Postworkout meal(1 hour after Postworkout Shake): 45gram protein shake / 1/2 cup oats
Every 2-2.5 hours I have a lean protien source of 30-40 grams and a slow digesting carb source.
Before bed: 1 scoop Casein
My Supplement Program View My Full Supplement Program
Supplements Help
My supplements are listed in my nutrition program.
My Motivation Program View My Full Motivation Program
Observing is my Key
My key motivator is observing others who have bodies that I am striving for. They keep me pushing by seeing them work hard to get what they have. My other motivator is looking at myself in the mirror and observing changes and results. I am not really crazy about strength and power. I am all about size and muscle semetry.
Feel like I am over training... I am not getting stronger but not weaker and I am not growing!!!!
May 24, 2012
Have moved my workouts to high reps into the 25 rep range of 3-4 sets per exercise. Trying to hit the fast twitch muscle fibers for once.
Apr 29, 2012
Was told 14-15% body fat is still considered HIGH body fat % to have so time to cut more body fat for me.
Apr 22, 2012
About babyboy121482
About Me:
My Favorites:
Supplements
Dymatize Elite Fusion 7, 2.91 Lbs.
I take this supplement just to try out new protein complex. Really good flavor.
Nutrex Muscle Infusion Black, 5 Lbs.
Greatest tasting blended protein I have tried.
BSN Hyper FX, 30 Servings
I love this stuff.. I think with the added DAA it is helping with aggression in the gym as well as strength.
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Sun Feb 12 23:23:31 PST 2012
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 6:29pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
DrMoSkeetz
Right on being MOTIVATED and feeling good !! Keep it up and rock the body
Feb 29, 2012 11:44pm
FaceThePain
Here's the link.
http://forum.bodybuilding.com/showthread.php?t=519245
Dec 27, 2011 7:30am
thgirlnxtdr
Well thanks very much for the great compliment AND for the encouragement, Kevin...I appreciate it :) How is training going for you?
Mar 28, 2011 11:21am
HabitualHealth
thanks so much for the awesome add message! best of luck with your goals this year.
Feb 1, 2009 11:38pm
babyboy121482 measured his arms at 16.8 in., a gain of 0.2 in. in 22 days and measured 8 other body parts.