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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
155.9 Lbs.
LEAN BODY MASS
27.5 Lbs.
BODY FAT
CURRENT WEIGHT
183.3
Lbs.
Dec 8, 2012
CURRENT BODY FAT
15
%
Dec 8, 2012
PROGRESS HISTORY
Lbs.
2008-12-02,2008-12-09,2008-12-16,2008-12-23,2008-12-30,2009-01-06,2009-01-13,2009-01-20,2009-01-27,2009-02-03,2009-02-10,2009-02-17,2009-02-24,2009-03-03,2009-03-10,2009-03-18,2009-03-25,2009-04-01,2009-04-08,2009-04-27,2009-04-29,2009-05-07,2009-05-14,2009-05-21,2009-05-28,2009-06-04,2009-06-11,2009-06-18,2009-06-25,2009-07-02,2009-10-23,2010-02-28,2010-05-01,2010-05-02,2012-11-09,2012-12-08
155,155.4,155.6,157.6,158,158.2,159.2,158.6,159,161.4,162.8,161.1,162.6,165,163.6,163.1,165.9,164.8,164.9,158,160.4,161.2,164.5,164.9,165.5,164,164.7,165.1,165.6,166.7,176,182,193,193,170,183.4
%
2012-11-09,2012-12-08
10,15
Lbs.
2008-12-02,2008-12-09,2008-12-16,2008-12-23,2008-12-30,2009-01-06,2009-01-13,2009-01-20,2009-01-27,2009-02-03,2009-02-10,2009-02-17,2009-02-24,2009-03-03,2009-03-10,2009-03-18,2009-03-25,2009-04-01,2009-04-08,2009-04-27,2009-04-29,2009-05-07,2009-05-14,2009-05-21,2009-05-28,2009-06-04,2009-06-11,2009-06-18,2009-06-25,2009-07-02,2009-10-23,2010-02-28,2010-05-01,2010-05-02,2012-11-09,2012-12-08
139.5,139.9,140,141.8,142.2,142.4,143.3,142.7,143.1,145.3,146.5,145,146.3,148.5,147.2,146.8,149.3,148.3,148.4,142.2,144.4,145.1,148.1,148.4,148.9,147.6,148.2,148.6,149,150,158.4,163.8,173.7,173.7,153,155.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
In the works
My Nutrition Philosophy View My Full Nutrition Philosophy
50-Fifty has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
50-Fifty has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
50-Fifty has not added any philosophy information.
50-Fifty updated his weight from 193 Lbs. to 170 Lbs., a 23 Lb. loss in 922 days.
Nov 9, 2012 | LikeVisitor Comments
Sporto1633
Thanks Mark! You should have seen me after that set...I looked like i broke a fever!
Dec 22, 2008 11:34am
Foreigner1979
Brock student huh? Me too, starting September. Thanks for the encouragement, still a long way to go though!
May 20, 2008 8:14pm
xxalexx
you did!!! so did iii
i was the from like 730 untill 930..
i was too scared to peak my head in too see if you were about
haha
Apr 25, 2008 1:20am
xxalexx
clothing, mostly their ClimaCool line, so like sports bras and stuff
im heading to fultons tonight, just to let you know haha
Apr 22, 2008 1:47pm
xxalexx
hahaa ive done a little modeling.. but i dont really like it.. i actually did a campaign for adidas but thats about as far as i got haha.. weird to think about it but maybe we've been there a the same time:) haha
Apr 21, 2008 9:41pm
50-Fifty updated his body fat from 10% to 15%, a gain of 5% in 29 days.