Ok a few people have asked me to post comparision shots from last year and this year.. and I honestly I'm not sure of the dates but the pics should give ya'll a rough idea of the difference..I weighted about 110 to 120 in this pic.And it's atleast a year old maybe a little longer..but that's def me a year ago.

Ok a few people have asked me to post comparision shots from last year and this year.. and I honestly I'm not sure of the dates but the pics should give ya'll a rough idea of the difference..I weighted about 110 to 120 in this pic.And it's atleast a year old maybe a little longer..but that's def me a year ago.

I'm pretty relaxed in this pic.. agin last years arms/shoulder.. I have never been very good at tracking with pics..

This is after my first long bulk..

Ok this is where I leaned out some,, it's was immediately followed by another bulk..

Ok a years progress on the arms and shoulders I tried to take one close to the old pic for easier comparision.. agin I'm relaxed here.. I haven't really learned the whole flexing thing yet for good pics.. but you I think you can see theres def alot of added muscle..

Ok my avi.. it's from Dec.. I believe and the most recent back pic I have.. now I'm a bit bigger since this pic.. my lats have widened but it will give a good idea of this years progress.. and I'll get a more recent one soon.

and this a pic I sent to my coach it's relaxed so no muscle pump in there.. but I'm having trouble retracting the shoulders..got add some high pulley extentions to the training.

Ok odd angle for arm pics.. but they are coming along great about 14 inches right now.. and super thick!

I'm def gaining on the lat spread,, standing lat pull downs are paying off!

Very relaxed back shot

weight 145 april

155 weight

155 weight

Def adding some wideness..