Bodybuilding.com - grace_ou's BodySpace: Progress

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grace_ou

"Riding for Redemption!"

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grace_ou's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 1, 2008	Jul 9, 2009

View All 14 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	130.0 lb (59.1 kg)	Change:	25.0 lb (11.4 kg)
	Current:	155.0 lb (70.5 kg)	Percent Change:	19.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 13, 2009	155.0 lb (70.5 kg)	7.0 lb (3.2 kg)	4.7 %
May 28, 2009	148.0 lb (67.3 kg)	-2.0 lb (-0.9 kg)	-1.3 %
May 15, 2009	150.0 lb (68.2 kg)	-3.0 lb (-1.4 kg)	-2.0 %
May 8, 2009	153.0 lb (69.5 kg)	-2.0 lb (-0.9 kg)	-1.3 %
May 7, 2009	155.0 lb (70.5 kg)	7.0 lb (3.2 kg)	4.7 %

Apr 23, 2009	148.0 lb (67.3 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Apr 22, 2009	150.0 lb (68.2 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Apr 21, 2009	152.0 lb (69.1 kg)	4.0 lb (1.8 kg)	2.7 %
Apr 16, 2009	148.0 lb (67.3 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Apr 11, 2009	150.0 lb (68.2 kg)	7.0 lb (3.2 kg)	4.9 %
Apr 1, 2009	143.0 lb (65.0 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Mar 31, 2009	144.0 lb (65.5 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Mar 28, 2009	145.0 lb (65.9 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Mar 25, 2009	147.0 lb (66.8 kg)	-5.0 lb (-2.3 kg)	-3.3 %
Mar 23, 2009	152.0 lb (69.1 kg)	4.0 lb (1.8 kg)	2.7 %
Mar 14, 2009	148.0 lb (67.3 kg)	8.0 lb (3.6 kg)	5.7 %
Mar 13, 2009	140.0 lb (63.6 kg)	-5.0 lb (-2.3 kg)	-3.4 %
Feb 20, 2009	145.0 lb (65.9 kg)	7.0 lb (3.2 kg)	5.1 %
Jan 11, 2009	138.0 lb (62.7 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Jan 9, 2009	140.0 lb (63.6 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Dec 21, 2008	142.0 lb (64.5 kg)	-3.0 lb (-1.4 kg)	-2.1 %
Dec 13, 2008	145.0 lb (65.9 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Dec 9, 2008	146.0 lb (66.4 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Dec 5, 2008	147.0 lb (66.8 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Dec 4, 2008	148.0 lb (67.3 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Dec 3, 2008	149.0 lb (67.7 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Dec 2, 2008	150.0 lb (68.2 kg)	12.0 lb (5.5 kg)	8.7 %
Oct 23, 2008	138.0 lb (62.7 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Oct 17, 2008	140.0 lb (63.6 kg)	6.0 lb (2.7 kg)	4.5 %
Oct 9, 2008	134.0 lb (60.9 kg)	-3.0 lb (-1.4 kg)	-2.2 %
Oct 6, 2008	137.0 lb (62.3 kg)	10.0 lb (4.5 kg)	7.9 %
Jul 15, 2008	127.0 lb (57.7 kg)	-3.0 lb (-1.4 kg)	-2.3 %
Jul 7, 2008	130.0 lb (59.1 kg)

Show Full History (33 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.3 cm)	Change:	2.0" (5.1 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jul 24, 2009	34.0" (86.4 cm)	2.0" (5.1 cm)	6.3 %
Mar 23, 2009	32.0" (81.3 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.0" (35.6 cm)	Change:	0.0" (0.0 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 24, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 23, 2009	14.0" (35.6 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Mar 23, 2009	33.0" (83.8 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	23.0" (58.4 cm)	Change:	0.0" (0.0 cm)
	Current:	23.0" (58.4 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 24, 2009	23.0" (58.4 cm)	0.0" (0.0 cm)	0.0 %
Mar 23, 2009	23.0" (58.4 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	0.0" (0.0 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 24, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Mar 23, 2009	17.0" (43.2 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	10.0" (25.4 cm)	Change:	0.0" (0.0 cm)
	Current:	10.0" (25.4 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jul 24, 2009	10.0" (25.4 cm)	0.0" (0.0 cm)	0.0 %
Mar 23, 2009	10.0" (25.4 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	39.0" (99.1 cm)	Change:	3.0" (7.6 cm)
	Current:	42.0" (106.7 cm)	Percent Change:	7.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jul 24, 2009	42.0" (106.7 cm)	3.0" (7.6 cm)	7.7 %
Mar 23, 2009	39.0" (99.1 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jul 7, 2008	5'2.0" (1.6 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	134.0 lb (60.9 kg)	Change:	81.0 lb (36.8 kg)
	Current:	215.0 lb (97.7 kg)	Percent Change:	60.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jul 29, 2009	215.0 lb (97.7 kg)	25.0 lb (11.4 kg)	13.2 %
May 6, 2009	190.0 lb (86.4 kg)	20.0 lb (9.1 kg)	11.8 %
Mar 5, 2009	170.0 lb (77.3 kg)	10.0 lb (4.5 kg)	6.3 %
Feb 11, 2009	160.0 lb (72.7 kg)	6.0 lb (2.7 kg)	3.9 %
Jan 9, 2009	154.0 lb (70.0 kg)	23.0 lb (10.5 kg)	17.6 %

Show Full History (11 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	169.0 lb (76.8 kg)	Change:	131.0 lb (59.5 kg)
	Current:	300.0 lb (136.4 kg)	Percent Change:	77.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jul 13, 2009	300.0 lb (136.4 kg)	20.0 lb (9.1 kg)	7.1 %
May 28, 2009	280.0 lb (127.3 kg)	20.0 lb (9.1 kg)	7.7 %
May 6, 2009	260.0 lb (118.2 kg)	20.0 lb (9.1 kg)	8.3 %
Apr 6, 2009	240.0 lb (109.1 kg)	20.0 lb (9.1 kg)	9.1 %
Dec 31, 2008	220.0 lb (100.0 kg)	-30.0 lb (-13.6 kg)	-12.0 %

Show Full History (12 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	196.0 lb (89.1 kg)	Change:	124.0 lb (56.4 kg)
	Current:	320.0 lb (145.5 kg)	Percent Change:	63.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 13, 2009	320.0 lb (145.5 kg)	4.0 lb (1.8 kg)	1.3 %
May 28, 2009	316.0 lb (143.6 kg)	56.0 lb (25.5 kg)	21.5 %
Apr 6, 2009	260.0 lb (118.2 kg)	20.0 lb (9.1 kg)	8.3 %
Apr 2, 2009	240.0 lb (109.1 kg)	15.0 lb (6.8 kg)	6.7 %
Jan 12, 2009	225.0 lb (102.3 kg)	35.0 lb (15.9 kg)	18.4 %

Show Full History (13 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	77.0 lb (35.0 kg)	Change:	33.0 lb (15.0 kg)
	Current:	110.0 lb (50.0 kg)	Percent Change:	42.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Mar 23, 2009	110.0 lb (50.0 kg)	4.0 lb (1.8 kg)	3.8 %
Mar 11, 2009	106.0 lb (48.2 kg)	16.0 lb (7.3 kg)	17.8 %
Feb 24, 2009	90.0 lb (40.9 kg)	7.0 lb (3.2 kg)	8.4 %
Oct 23, 2008	83.0 lb (37.7 kg)	6.0 lb (2.7 kg)	7.8 %
Oct 16, 2008	77.0 lb (35.0 kg)