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Membership Info
Member Since: Jun 28, 2008
BodyBlog Started: Jul 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 128
  • Last 7 Days: 568
  • Overall: 30,253
Forum Posts: 8134
BodyBlog Entries: 17
Comments to Others: 582
Forum Rep (?) :

Activity
Last Visit: Today, 9:16pm
Last Forum Post: Today, 7:49pm
Last Photo Upload: Jul 9, 2009 6:37pm
Last Profile Update: Today, 12:21pm
Last Blog Post: Nov 16, 2009 12:54pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 633
Stalking (?) : 0
Inspiring (?) : 2

grace_ou

Overall Goal:  Riding for Redemption!

Fit Status:  Powerlifting is my porn addiction. ;)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Grace
Sex:
Female
Age:
37
Location:
Oklahoma, United States
Occupation:
Sooner fan!
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Since I've changed from weightlifting to powerlifting!! I'll change my answer here! So how I got started in pl at 36 .. yeah that's probally a little unsual!! Well in all honestly ... I just wanna pull the tractor!! :D I've actually been in weightlifting most of my life. I've used as a sport in self and through my other sports.. However after 2 years of ultra running nd getting sick from over training in that sport I came back fully to weightlifting to correct some mucle imbalences and build back a solid muscle base agin. That was about 2 years ago..the first year I trainied mostly for imbalence corrections and to help with endurance..I then started to become addicted to building mass! Lots of mass and this where I started to turn toward powerlifting. :D
Why I Love It:
Are you kidding! The chance to get sweatie and play with freakishly large men!! What's not to love!!
How I Stay Motivated:
Motivation comes easily to me. I have insane amounts of things I want to do. I want to do strongman comps,powerlifting,I wanna run Badwater..it's a 160 mile run..I have a cycling trip that's cross country...and so you need just a natural drive and love of sports I guess to want to cross power building with endurance sports.
BB Accomplishments:
Just look at that booty! :p LOL Ok I'm not a bodybuilder.. :o
Forum Signature:
MUSCLESPEED Sponsored Athlete and Forum Rep .. stop by my training log!! :) http://forum.bodybuilding.com/showthread.php?p=303554761&posted=1#post303554761 For more information, visit: http://www.musclespeed.net ~~~Show some love folks!!~~~ When buying MUSCLESPEED - use coupon code ANRepGraceou for a chance to win a free bottle!! Musclespeed @ bb.com http://www.bodybuilding.com/store/ac...sclespeed.html
Last Updated: Oct 7, 2009 8:36pm

What grace_ou Is Up To:
Dec 1, 2009
grace_ou set a new Profile Picture
Nov 30, 2009
grace_ou set a new Profile Picture
Nov 29, 2009
grace_ou set a new Profile Picture
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Progress Pictures:
Jan 1, 2008 Jul 9, 2009
BACK
Ok a few people have asked me to post comparision shots from last year and this year.. and I honestly I'm not sure of the dates but the pics should give ya'll a rough idea of the difference..I weighted about 110 to 120 in this pic.And it's atleast a year old maybe a little longer..but that's def me ...
Sorry these aren't better.. IDK how you take leg pics by your self so sorry best I could do.. :o
Last Updated: Jul 9, 2009 8:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 24, 2009 6:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 29, 2009 11:58pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Riding for Redemption!
Goal (Long):
To be the biggest,fastest,strongest BITCH I can be! My long term goals are at the core atleast to keep my body weight down while maintaining building strength level.Here's a list of the top 3 things I want to accomplish in the future. 1.Badwater..160 mile ultrarun through the desert. 2.I have several cross country cycling trips planned.Along with ride a ride across Africa. 3.I want to try strongman comps. and powerlifting.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 13, 2008 9:47am

Members That Inspire grace_ou:
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Contest History:
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Last Updated: Oct 13, 2008 9:47am

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Last Updated: Oct 13, 2008 9:47am

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Last Updated: Oct 13, 2008 9:47am

Latest BodyBlog Entry (17 Posts Total)
Category: Training on Nov 16, 2009 12:54pm

Ok first here's the story.. as written to our school and apartments. We live on a campus and they do not allow pets to the students even though we live in family housing.
"About two months ago I received a call that my father in law had had a heart attack and he was in critical condition....


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 28, 2008 3:13pm

Supplement Reviews
Accelerative Nutraceuticals MUSCLESPEED, 90 Tablets
Review:  I've been using ms for weeks now and I'm still currently using in it.. I think it's...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Jun 28, 2008 3:13pm

Forum Activity:
User Title: musclespeed :)
Number Of Posts: 8134 View All Posts
Posts Per Day: 15.58
Last Activity: Today, 9:15pm
Recent Threads:


Workout Program:
http://www.totalperformancesports.com/ar ticle_pages/2006_Articles/Westside_and_L og_Lifting.htm
Log Max Training Schedule



Workout 1 (Speed Day)

• Warm-up all related muscle groups

• Band Presses: 10 Triples. Log weight = 50% of 1-Rep Contest Style MAX. Band Tension: If max is over...
Last Updated: Sep 17, 2009 4:53pm

Favorites
Bodyparts:
Hobbies:
  • football!
  • cycling
  • ultrarunning
Magazines:
  • Mental floss
Healthy Foods:
  • strawberries
  • Steak an beer
Cheat Foods:
  • rib shack an beer
  • birthday cake :)
Last Updated: Jun 28, 2008 6:53pm

Friends (633)









Last Updated: Today, 12:21pm

Visitor Comments (887)
[ Leave grace_ou a Comment ]
Upload your profile picture! deepgreen_42 [ View Profile ]
Today, 10:55am
i think it is great what you are doing...i think women should be bigger.
left bicep Lunk Alarm [ View Profile ]
Today, 10:33am
YOU JUST SET OFF THE LUNK ALARM. todays lunk alarm award is presented to grace_ou. This user has presented an intimidating atmosphere to other bodyspace members. With your incredible physique and hardcore weight poundages you stand out among the bodyspace crowd. For this award you were selected from among many other bodyspace members and are now nominated for lunk of the month to follow. Click on your Group Invite and join lunk alarm to stay in the contest and STAY STRONG
InsideNOut [ View Profile ]
Yesterday, 10:06pm
I think he is a damn good coach, but not for Notre Dame.I am an USC fan ;-) Go trojans!! lol I like your pro hoop team the Thunder!
InsideNOut [ View Profile ]
Yesterday, 7:58pm
I would think NOT!! BUT, i hear he has huge ties to Domer program which i NEVER knew about.I think he built some big ties to Sooners.Plus, he can never recover the big $$ dough he gets in Soonerville.
InsideNOut [ View Profile ]
Yesterday, 7:49pm
Do you think Coach Stoops will go to Notre Dame?? Nice pics-keep up the hard work & stay strong!!
leekrw [ View Profile ]
Yesterday, 4:56pm
GREAT PIC
Tim Maloney [ View Profile ]
Nov 29, 2009 8:58pm
you are both strong and resourceful. this will workout for you. stay positive and do the next right thing. do not waver.
Tim Maloney [ View Profile ]
Nov 29, 2009 8:43pm
just read the blog from the 16th. i now understand.i'm sorry for the loss of your father in law. i lost my brother in law in may from cancer. my heart goes out to you and the kids.
Tim Maloney [ View Profile ]
Nov 29, 2009 8:36pm
i'm sorry you are hving such a hard time. what can i do?
Tim Maloney [ View Profile ]
Nov 29, 2009 8:23pm
ur doing just ok. that doesn't sound like you. whats wrong.
swolesooner [ View Profile ]
Nov 29, 2009 6:05pm
Were you at the game yesterday???
at old job keithhobbs [ View Profile ]
Nov 28, 2009 8:42pm
im watching standford play notre dame
at old job keithhobbs [ View Profile ]
Nov 28, 2009 8:11pm
pretty good had a long day at work now its time to relax how about yourself
at old job keithhobbs [ View Profile ]
Nov 28, 2009 7:48pm
your back looks great
tactical-sawyer [ View Profile ]
Nov 28, 2009 5:39pm
thanks for adding me
Tim Maloney [ View Profile ]
Nov 27, 2009 9:45pm
hey Grace. just stopping by to see what's up. good to see you're back to training. my new goal is to squat a car.lookin forward to it.
Upload your profile picture! deepgreen_42 [ View Profile ]
Nov 27, 2009 9:27pm
i love sexy strong women!
Phat Daddy [ View Profile ]
Nov 27, 2009 9:56am
Nice lats, Grace! God bless.
swolesooner [ View Profile ]
Nov 24, 2009 11:02am
So youre one of those smart people...whats you email???
swolesooner [ View Profile ]
Nov 24, 2009 10:56am
Sweet...Boomer Sooner...so what are you studying...I need to come back home...WHEWWWWWW lol
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