bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 20 Photos
214124248453_0_0 188002801669_0_1
68 Comments 14 Comments

View grace_ou's:

Contact grace_ou:
Send Email
Send Private Message
Report grace_ou Report grace_ou
Leave Comment for grace_ou Leave Comment


Membership Info
Member Since: Jun 28, 2008
BodyBlog Started: Jul 1, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 93
  • Overall: 29,362
Forum Posts: 7978
BodyBlog Entries: 16
Comments to Others: 573
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 5:05pm
Last Forum Post: Nov 5, 2009 10:04am
Last Photo Upload: Jul 9, 2009 6:37pm
Last Profile Update: Nov 4, 2009 9:53pm
Last Blog Post: Mar 21, 2009 10:36pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 616
Stalking (?) : 0
Inspiring (?) : 2

grace_ou

Overall Goal:  Riding for Redemption!

Fit Status:  I will be back to training at the end of Nov.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Grace
Sex:
Female
Age:
37
Location:
Oklahoma, United States
Occupation:
Sooner fan!
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Since I've changed from weightlifting to powerlifting!! I'll change my answer here! So how I got started in pl at 36 .. yeah that's probally a little unsual!! Well in all honestly ... I just wanna pull the tractor!! :D I've actually been in weightlifting most of my life. I've used as a sport in self and through my other sports.. However after 2 years of ultra running nd getting sick from over training in that sport I came back fully to weightlifting to correct some mucle imbalences and build back a solid muscle base agin. That was about 2 years ago..the first year I trainied mostly for imbalence corrections and to help with endurance..I then started to become addicted to building mass! Lots of mass and this where I started to turn toward powerlifting. :D
Why I Love It:
Are you kidding! The chance to get sweatie and play with freakishly large men!! What's not to love!!
How I Stay Motivated:
Motivation comes easily to me. I have insane amounts of things I want to do. I want to do strongman comps,powerlifting,I wanna run Badwater..it's a 160 mile run..I have a cycling trip that's cross country...and so you need just a natural drive and love of sports I guess to want to cross power building with endurance sports.
BB Accomplishments:
Just look at that booty! :p LOL Ok I'm not a bodybuilder.. :o
Forum Signature:
MUSCLESPEED Sponsored Athlete and Forum Rep .. stop by my training log!! :) http://forum.bodybuilding.com/showthread.php?p=303554761&posted=1#post303554761 For more information, visit: http://www.musclespeed.net ~~~Show some love folks!!~~~ When buying MUSCLESPEED - use coupon code ANRepGraceou for a chance to win a free bottle!! Musclespeed @ bb.com http://www.bodybuilding.com/store/ac...sclespeed.html
Last Updated: Oct 7, 2009 8:36pm

What grace_ou Is Up To:
See Last 52 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2008 Jul 9, 2009
BACK
Ok a few people have asked me to post comparision shots from last year and this year.. and I honestly I'm not sure of the dates but the pics should give ya'll a rough idea of the difference..I weighted about 110 to 120 in this pic.And it's atleast a year old maybe a little longer..but that's def me ...
Sorry these aren't better.. IDK how you take leg pics by your self so sorry best I could do.. :o
Last Updated: Jul 9, 2009 8:33pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 24, 2009 6:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 29, 2009 11:58pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Riding for Redemption!
Goal (Long):
To be the biggest,fastest,strongest BITCH I can be! My long term goals are at the core atleast to keep my body weight down while maintaining building strength level.Here's a list of the top 3 things I want to accomplish in the future. 1.Badwater..160 mile ultrarun through the desert. 2.I have several cross country cycling trips planned.Along with ride a ride across Africa. 3.I want to try strongman comps. and powerlifting.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 13, 2008 9:47am

Members That Inspire grace_ou:
grace_ou does not have inspirational members yet.

BodyAnswers
grace_ou has answered 0 of 67 total questions.
View all 0 of grace_ou's BodyAnswers »

(No Answer)

View all 0 of grace_ou's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 13, 2008 9:47am

Videos of grace_ou
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2008 9:47am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2008 9:47am

Latest BodyBlog Entry (16 Posts Total)
Category: Training on Mar 21, 2009 10:36pm

Allright folk 6 weeks of this and I think it's time to wrap it up. I weighted today at 149 pretty damn close to wear I started at. My weight has bounced week to week between 146 and 152 ,,, so my weight  hasn't changed alot. However I have I do believe my bf has dropped some and I have def added...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 28, 2008 3:13pm

Supplement Reviews
Accelerative Nutraceuticals MUSCLESPEED, 90 Tablets
Review:  I've been using ms for weeks now and I'm still currently using in it.. I think it's...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Jun 28, 2008 3:13pm

Forum Activity:
User Title: musclespeed :)
Number Of Posts: 7978 View All Posts
Posts Per Day: 16.02
Last Activity: Nov 6, 2009 5:05pm
Recent Threads:


Workout Program:
http://www.totalperformancesports.com/ar ticle_pages/2006_Articles/Westside_and_L og_Lifting.htm
Log Max Training Schedule



Workout 1 (Speed Day)

• Warm-up all related muscle groups

• Band Presses: 10 Triples. Log weight = 50% of 1-Rep Contest Style MAX. Band Tension: If max is over...
Last Updated: Sep 17, 2009 4:53pm

Favorites
Bodyparts:
Hobbies:
  • football!
  • cycling
  • ultrarunning
Magazines:
  • Mental floss
Healthy Foods:
  • strawberries
  • Steak an beer
Cheat Foods:
  • rib shack an beer
  • birthday cake :)
Last Updated: Jun 28, 2008 6:53pm

Friends (616)









Last Updated: Nov 4, 2009 9:53pm

Visitor Comments (862)
[ Leave grace_ou a Comment ]
Flexing HARD WaynesWorld [ View Profile ]
Nov 1, 2009 12:01pm
I just wanted to say hello. Hope you are doing well and working hard toward your goals to get better. Sorry about Bradford. I guess he's not gonna risk losing money so i bet he goes pro this year
legs two buffalof1 [ View Profile ]
Oct 29, 2009 11:29am
Hello SB...lol, hope you have been doing well...
Tim Maloney [ View Profile ]
Oct 28, 2009 8:19am
sending you positive vibes my friend. i hope it all works out soon. all my best.
Tim Maloney [ View Profile ]
Oct 27, 2009 8:22pm
hey gracie. how ya be. haven't been to the ms site lately hows the porn and pancakes.
DRMMRMN [ View Profile ]
Oct 27, 2009 2:31pm
still in my thoughts hope u guys r ok
Upload your profile picture! FBBlover [ View Profile ]
Oct 25, 2009 4:25am
Love ur wide back, sexy and cute ass, G8 work.
450 lbs on a Cybex converging flat bench. hardwarz [ View Profile ]
Oct 10, 2009 9:06pm
Looking good, keep it up.
at old job keithhobbs [ View Profile ]
Oct 9, 2009 4:03pm
your welcome have a good day
bostonrunner999 [ View Profile ]
Oct 8, 2009 11:28pm
thanks for the add you look great
at old job keithhobbs [ View Profile ]
Oct 8, 2009 9:50pm
mmmmmmmmmm steaks i love steaks and nice back pic
at old job keithhobbs [ View Profile ]
Oct 8, 2009 9:43pm
NO I No no no no fried lol i baked or grill with steam broccoli i loved it its just got a lil pricey
at old job keithhobbs [ View Profile ]
Oct 8, 2009 9:12pm
lol yea i never been good at it i lost 20 lbs in a month on this fish diet it was nice but hard to stick with>
at old job keithhobbs [ View Profile ]
Oct 8, 2009 8:36pm
it just seems like the hardest part like lifting is easy to me, but cardio is rough and the results are to little.
at old job keithhobbs [ View Profile ]
Oct 8, 2009 8:24pm
i like to lift but i HATE cardio and thats what im focused on im already strong i just need to shred lbs. and i hope you can get back soon and all gets better for you
Upload your profile picture! pandaJoe [ View Profile ]
Oct 8, 2009 8:15pm
hahah 4 sure. thnx
at old job keithhobbs [ View Profile ]
Oct 8, 2009 7:56pm
well you look great i wish i could just stay focused keep up your good work
Upload your profile picture! pandaJoe [ View Profile ]
Oct 8, 2009 7:55pm
haha ya im finally gettn some. been hitten the glute machine hard lol
at old job keithhobbs [ View Profile ]
Oct 8, 2009 7:52pm
id love to help you take some leg pics
Upload your profile picture! pandaJoe [ View Profile ]
Oct 8, 2009 7:52pm
no prob. your glutes r intense
Halloween evedder08 [ View Profile ]
Sep 26, 2009 9:47pm
It has been a long time. How is dieting and your training going these days???
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



NO-Xplode with Free Shaker