Member Since: Dec 6, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 447
Forum Posts: 14 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Nov 9, 2009 10:54pmLast Forum Post: Never Last Photo Upload : Dec 20, 2008 1:52amLast Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
b_amicone
Overall Goal: I'm lean already I just want to put some extra muscle on
Fit Status:
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Real Name: Bryan Amicone
Sex: Male
Age: 25
Location: Panama City, Florida, United States
Occupation: United States Air Force
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2007
How I Started: Just got tired of being so skinny
Why I Love It: Releives stress and it makes me feel great when I finish a workout
How I Stay Motivated: Lifting as much or more than the big guys
BB Accomplishments: none
Forum Signature:
Aug 5, 2007
Dec 9, 2008
way out of shape and drinking alot
trying to lose some belly fat but lost some muscle while doing so
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I'm lean already I just want to put some extra muscle on
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Started: Feb 02, 2009
Reason: cheaper then most
Ultimate Nutrition iso-mass extreme gainer
Started: Feb 06, 2009
Reason: help gain some mass with the pro-hormone
Started: Feb 07, 2009
Reason: heard its better than N.O. shotgun
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.04
Last Activity: Feb 15, 2009 12:27am
Recent Threads:
Monday chest/bi's not tri's cause you work them enough when you do chest. Chest barbell flat bench, incline dumbell bench, dumbell pullovers, cable flys. Bi's drag curls, inclined seated dumbell curls, hammers but towards your chin in front of you. Abs
Bodyparts:
Hobbies:
Anything to do with the ocean/muscle cars
Magazines:
Healthy Foods:
chicken chicken chicken love it
Cheat Foods:
oreo double stuffed cookies
Workout Music:
rap/rock
lil wayne and linkin park
Supplements:
[ Leave b_amicone a Comment
r.mcneil37 [ View Profile ] Mar 7, 2009 8:02am
Come join my group at http://flbodybuildingchamps.ni ng.com/.
dellotti [ View Profile ] Jan 3, 2009 10:03am
OK I want back and gave one of your pics a 10! (you are worth it)
"The little guy who lifts the big weights" - a very funny presentation, must be very frustrating for the "big guys"
You should keep you head shaved and bald, gives you an animalistic look.
May you have many good lifts in the future!!!
E.G.P [ View Profile ] Dec 12, 2008 1:03am
Good luck on getting big
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