Nov 20, 2009 12:09pm

I just find with my journey with belly, I had to trick mine. One week I hit em 3 times, next 2, and next 1, next none. I had to watch what I put in my mouth. As hard as I train I have to do that thing. But you can have a clean diet, train a little or none, and still loose some weight. Calorie deprivation. Your body has to burn fat, not food.

Nov 20, 2009 12:03pm

Chest was great. But, I altered from chest to delts. Hit tris and chest last week and switched to chest and delts yesterday. Incline barbell, supinated military barbell press, flat dumbell press, Charles Glass Lateral Raises, heavy weighted dips, weighted pushups 3xfailure. Fast, quick, and intense for 3 sets each. Worked out swell.

Nov 19, 2009 5:45am

Superb Spark. Gota go get some proploe in shape. Getting ready for Black Friday next week as well. Busy man. Take care Spark and stay fit.

Nov 19, 2009 5:42am

Never slack. Never get in a comfort mode. Cause just as easy as it is to get comfortable, its hard to escape it. Just go and get it. And keep it when you get it too. Good luck and God Bless Ya young lady.

Nov 19, 2009 5:40am

Shoot man, your crazy. Your waist is lean man. I have some loose skin. Not much. Still see my bottom abs though. Juat gota go get it man. Follow your dreams. It was hard man to get this stomach. Thanks though sir.

Nov 19, 2009 5:38am

Great, training is tough. I have to train with clients too. I kind of scare them but, it also gives them juice to push harder. Gota train chest and tris. Bye D!!!

Nov 13, 2009 5:10pm

Say Vic. Haven't heard from you in a minute dude. Hope all is well. Stay training man.

Nov 13, 2009 4:53pm

Awesome Sparkie. This is what fitness is all about: CONFIDENCE, INSPIRATION, ADMIRATION, DEDICATION, MODIVATION, ETC. Professional looking photos too. Proofs in the pudding. Don't need illegal inhancements to look at the top of the charts. Handle your bizz Young Sparkie.

Nov 13, 2009 4:32pm

Say Protein. You will think Im crazy for saying this. But have yourself one to two sanity eating days! Preferably, on the days your more active. Your motabolism is accoustomed to your catabolism. The little fat you recieve your cheating I promise will fire your fat burning furnace a little more. Do that for a week only and see whats up. You will see!

Nov 13, 2009 4:22pm

Thanks. Cause I'm fed up with scrambled eggwhites and bolied whites in the morning. I need some other pro. in the morning. Little variety, thats all. Good looking again Protein Pancakes.

Nov 13, 2009 9:58am

80% was diet. Even though I busted my tail in and out the gym: Salmon, chicken no seasoning, beef patties sparingly, salads, mixed veges, 2 gallons water, brown rice, yoga, weights, boxing, spinning, swimming, circuits, alot of mixture. I never let my body adapt. Seems my body was changing overnight. Thank you focus.

Nov 13, 2009 9:52am

Good morning Ash. Just saying top the morning to all my buddieroes! You better be staying athletic or else! Take care.

Nov 13, 2009 9:50am

Hey DDad. Just going down my list and saying hello to all my friends. Hope everything good, unlike this damn rain! Take care Delaware.

Nov 13, 2009 9:45am

Hey eric, just saying wassap to all my friends. Hope everythings good for ya man. Stay fit

Nov 13, 2009 9:44am

Whats up Pancakes. just going down my list of friends saying hello to you all. By the way, how the heck does a protein pancake taste anyway. Never had one. Later.

Nov 13, 2009 9:43am

Top of the morning to ya Hawaii. Hope everythings swell. Just going down my list of friends saying hello. Be blessed and stay fit.

Nov 13, 2009 9:41am

Good morning insane. I am holding a fit bootcamp soon for my chruch and I thought about you mayme. Pray for me cause I will be training people over 50. It will be interesting for me. Hows your health mayme. Hang in their regardless. Im praying 4u up here.

Nov 13, 2009 9:39am

Good morning Beast, How is your training going. How about the diet? I know its tough with that good creole food your surrounded by. Im here with you for help man. Good luck with your fitness man.

Nov 13, 2009 9:35am

Wadap sailor, just going down my list of friends saying hello to all of yawl. I bet its nice down their in the south man. Take it easy

Oct 22, 2009 12:44pm

I have been training military members for years. But now I train civilians of all walks. I prefer the civilian world cause their are really no stipulations on the fitness intensity applied to the workouts. 80% of my clients are females too. And with that, I am learning alot about a females body. I do seminars on nutrition and starting a workout plan too. Have questions, let me know.