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superdaddy_cmh
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Jul 30, 2007 Dec 12, 2008
Bicep and Tricep Front flexed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 5.0 lb (2.3 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 21, 2009 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 15, 2008 180.0 lb (81.8 kg) 2.0 lb (0.9 kg) 1.1 %
Jun 15, 2008 178.0 lb (80.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 12, 2008 178.0 lb (80.9 kg) 0.0 lb (0.0 kg) 0.0 %
May 20, 2008 178.0 lb (80.9 kg) -2.0 lb (-0.9 kg) -1.1 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 4.0" (10.2 cm)
Current: 47.0" (119.4 cm) Percent Change: 9.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 21, 2009 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Jul 15, 2008 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Jun 15, 2008 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 12, 2008 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Jun 15, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 21, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 15, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 15, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 12, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
May 20, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.0" (2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 21, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 15, 2008 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Jun 15, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 12, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 30, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 21, 2009 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Jul 15, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 15, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 12, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
May 20, 2008 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
 
Show Full History (8 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 3.0" (7.6 cm)
Current: 16.0" (40.6 cm) Percent Change: 23.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 15, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 12, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 30, 2008 16.0" (40.6 cm) 3.0" (7.6 cm) 23.1 %
Jun 15, 2007 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 2.0" (5.1 cm)
Current: 14.0" (35.6 cm) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 15, 2008 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
May 20, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Jul 30, 2007 14.0" (35.6 cm) 2.0" (5.1 cm) 16.7 %
Jun 15, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 15, 2008 51.5" (130.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 15, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 21, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 15, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 15, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 12, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 20, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 286.0 lb (130.0 kg) Change: 64.0 lb (29.1 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 22.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 21, 2009 350.0 lb (159.1 kg) 10.0 lb (4.5 kg) 2.9 %
Jul 15, 2008 340.0 lb (154.5 kg) 10.0 lb (4.5 kg) 3.0 %
Jun 15, 2008 330.0 lb (150.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 12, 2008 330.0 lb (150.0 kg) -20.0 lb (-9.1 kg) -5.7 %
Jun 9, 2008 350.0 lb (159.1 kg) 40.0 lb (18.2 kg) 12.9 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 185.0 lb (84.1 kg)
Current: 332.0 lb (150.9 kg) Percent Change: 125.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 21, 2009 332.0 lb (150.9 kg) 137.0 lb (62.3 kg) 70.3 %
Jun 12, 2008 195.0 lb (88.6 kg) -70.0 lb (-31.8 kg) -26.4 %
Jun 9, 2008 265.0 lb (120.5 kg) 63.0 lb (28.6 kg) 31.2 %
May 20, 2008 202.0 lb (91.8 kg) 7.0 lb (3.2 kg) 3.6 %
Apr 8, 2008 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 14.0 lb (6.4 kg)
Current: 161.0 lb (73.2 kg) Percent Change: 9.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 21, 2009 161.0 lb (73.2 kg) -27.0 lb (-12.3 kg) -14.4 %
Jul 15, 2008 188.0 lb (85.5 kg) 29.0 lb (13.2 kg) 18.2 %
Jun 15, 2008 159.0 lb (72.3 kg) 6.0 lb (2.7 kg) 3.9 %
Jun 12, 2008 153.0 lb (69.5 kg) -6.0 lb (-2.7 kg) -3.8 %
Jun 9, 2008 159.0 lb (72.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (11 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 31.0 lb (14.1 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 27.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 8, 2008 145.0 lb (65.9 kg) 31.0 lb (14.1 kg) 27.2 %
Mar 30, 2008 114.0 lb (51.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 40.0 lb (18.2 kg)
Current: 199.0 lb (90.5 kg) Percent Change: 25.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 9, 2008 199.0 lb (90.5 kg) 18.0 lb (8.2 kg) 9.9 %
Apr 8, 2008 181.0 lb (82.3 kg) 22.0 lb (10.0 kg) 13.8 %
Jul 30, 2007 159.0 lb (72.3 kg)


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