Member Since: Mar 2, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 10
Overall: 4,884
Forum Posts: 536 BodyBlog Entries: 0Comments to Others: 65 Forum Rep (? ) :
Last Visit: Jun 21, 2009 1:58pmLast Forum Post: Never Last Photo Upload : Jan 20, 2009 5:20pmLast Profile Update: Oct 29, 2008 2:50pmLast Blog Post : Dec 8, 2008 1:38pm
superdaddy_cmh
Overall Goal: superdaddy_cmh has not set an Overall Goal
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Ask superdaddy_cmh for an update.
Real Name: Dewayne
Sex: Male
Age: 30
Location: Kentucky, United States
Occupation: Foreman,asplundh
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2002
How I Started:
Why I Love It: The changes in my body. The compliments my wife gives me.
How I Stay Motivated: looking in the mirror. compliments from other individuals.
BB Accomplishments: My arms, shoulders, and chest
Forum Signature:
Jul 30, 2007
Dec 12, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long): To bench 450-500 lbs
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
superdaddy_cmh does not have inspirational members yet.
175 benching 255 lbs x4 reps
Played: 289
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User Title:
Number Of Posts: 536 View All Posts
Posts Per Day: 0.53
Last Activity: Apr 27, 2009 7:20pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Workout Music:
Hardcore (PANTERA)
vulgar display of power
[ Leave superdaddy_cmh a Comment
JerryAB [ View Profile ] Sep 27, 2009 11:41am
Hey Dewayne, Looking Good! man. How are you been? Is training going well?
stachedwalker [ View Profile ] Jul 9, 2009 6:59pm
Dewayne, how are things going for you and your family?? Hope you're having a great summer
eros64 [ View Profile ] May 23, 2009 12:07am
hows your workout going man?
Horse2000 [ View Profile ] Apr 5, 2009 1:37pm
looking jacked dude good job.
Abdominator [ View Profile ] Apr 5, 2009 12:48pm
Keep up the good work, "Superdaddy"! You're making great progress.
stachedwalker [ View Profile ] Apr 3, 2009 2:30pm
Getting ready for the summertime so you can wear the tank tops, flash the bi's and show off the 6-pack? :)
stachedwalker [ View Profile ] Feb 25, 2009 9:41pm
Hey! how are things out east?
oldbutfit [ View Profile ] Feb 16, 2009 8:03am
Thanx 4 ur pic rating .Ur profile pic looks really great
Rob Anderson [ View Profile ] Feb 7, 2009 9:16pm
thanks for the add man. keep growing SWOLE!
jonboy320 [ View Profile ] Jan 22, 2009 9:04am
My pleasure.. keep up the great work man!
BrandonM.B [ View Profile ] Jan 21, 2009 6:53pm
Thanks so much for the pic rating!
Indomitable [ View Profile ] Jan 19, 2009 2:26pm
Thx for the pic rating- ur looking massive and lean bro!
!ban_dit [ View Profile ] Jan 18, 2009 12:29pm
Alright Dewayne...thanks for stopping by and rating my pic. Good luck, bro.
mytemple [ View Profile ] Jan 15, 2009 2:00pm
again...thank you for the rating my friend. i needed it. cheers mate!
mikeystl09 [ View Profile ] Jan 14, 2009 6:01pm
thank for the photo rating...ur lat spread must be hella wide just by looking at ur avi pic.
MasterPain [ View Profile ] Jan 6, 2009 6:29pm
thanks daddio :)
JohnThor [ View Profile ] Jan 6, 2009 12:42pm
Hi Dewayne,
Thanks for the rating. Have a great 2009. Keep training hard and take care.
John
100%beef [ View Profile ] Jan 5, 2009 8:05pm
Looking great bro! Really getting lean and ripped. Whoa!
inweightlifter [ View Profile ] Jan 4, 2009 8:10pm
Thanks for the add bro, keep pumpin hard.
amaral5 [ View Profile ] Jan 3, 2009 4:30pm
My pleasure. You have an amazing physique. Keep up the great work.
