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Membership Info

Member Since: Dec 27, 2007
BodyBlog Started: Dec 28, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 6,514

Forum Posts: 527
BodyBlog Entries: 0
Comments to Others: 423

Forum Rep (?) : b631 40000

Activity

Last Visit: Jun 15, 2009 1:14am
Last Forum Post: Oct 3, 2008 6:22am
Last Photo Upload: Never
Last Profile Update: Nov 5, 2008 12:10am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 139

Stalking (?) : 9

Inspiring (?) : 0

b631

Overall Goal: get bigger, stronger, faster, leaner- usual stuff, presently working on the bigger

Fit Status: b631 has not entered a Fit Status. Ask b631 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Brian
Sex:	Male
Age:	39
Location:
Occupation:	Corporate Improvement
Personal Website:
Primary Gym:
College:
High School:
When I Started:	1984
How I Started:
Why I Love It:	Life- changing, moving, getting better..
How I Stay Motivated:	Moving Foward
BB Accomplishments:
Forum Signature:	Shallow men believe in luck. Strong men believe in cause and effect. Ralph Waldo Emerson When the stars make you drool just like pasta fajiole Thats amore Dean Martin
Last Updated: Nov 5, 2008 12:10am

What b631 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	32" (81.28 cm)
Weight:	209 lb (95.0 kg)	Thighs:
Bodyfat:	9.0 %	Calves:
Chest:	48" (121.92 cm)	Forearms:
Arms:	17.5" (44.45 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 2, 2008 4:04am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	361 lb (164.1 kg)	Bicep Curl:	163 lb (74.1 kg)
Squat:	398.2 lb (181.0 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:	451 lb (205.0 kg)	Overhead Press:	307 lb (139.5 kg)
Last Updated: May 18, 2008 8:57am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	get bigger, stronger, faster, leaner- usual stuff, presently working on the bigger
Goal (Long):
Weight Goal:
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Nov 4, 2008 1:07pm

Members That Inspire b631:
b631 does not have inspirational members yet.

BodyAnswers

b631 has answered 4 of 67 total questions.
View all 4 of b631's BodyAnswers »

What forearm workout has worked best for you?

wrist curls, one arm hangs works them out ok

- Updated Dec 28, 2007 2:34am

What calf workout has worked best for you?

nothing- my calves are way to skinny

- Updated Dec 28, 2007 2:33am

What tricep workout has worked best for you?

see above

- Updated Dec 28, 2007 2:32am

View all 4 of b631's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 4, 2008 1:07pm

Videos of b631
This Member has not entered any Videos yet.
Last Updated: Oct 14, 2008 5:11am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2008 1:07pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Strawberry Banana Started: Feb 26, 2008 Reason: PROTEIN
	Optimum Micronized Creatine Powder, 2000 Grams Started: Feb 26, 2008 Reason:
	Gaspari Nutrition SizeOn, 430 Grams, Arctic Lemon Ice Started: Aug 05, 2008 Reason: not at home to make my own, so I am trying a premade product
Last Updated: Aug 11, 2008 6:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Hungry- again
Number Of Posts:	527 View All Posts
Posts Per Day:	0.75
Last Activity:	Jun 15, 2009 1:11am
Recent Threads: Proviron or winstrol posted in REMOVED -last reply: 503 days ago post workout on a cut posted in Nutrition -last reply: 541 days ago Last meal? posted in Nutrition -last reply: 596 days ago hormone manipulation? posted in Workout Programs -last reply: 621 days ago Post workout posted in Over Age 35 -last reply: 631 days ago View All Threads »

Workout Program:

1.partial
2.superset
3.HIGH INTENSITY
4.centurians- or the viking one basically a set of 100- pusing only to rest every now and then
5.giants- which is a round robin, 4 sets, one exercise after the other- think circut training
6.drop sets- 3 sets dropping the weight by 20% each...

Last Updated: Jul 13, 2008 1:45pm

Favorites
Bodyparts:	Biceps [ exercises ] Lats [ exercises ]
Hobbies:	hobby is lifting- crazy huh
Magazines:	Flex
Healthy Foods:	chicken
Fitness Books:	Body for Life
Workout Music:	hard rock
Supplements:	EAS Phosphagen Elite, 4.09 Lbs., Orange good delivery for creatine
Last Updated: Oct 24, 2008 11:01am

Friends (148)

TJunha	Latinguy38	CallMeSuperman
Gun Chief	damann75	dcoder
nwskier	thebignick_old	kristiqhall

Show All Friends (148) »

Last Updated: Nov 3, 2008 12:16am

Visitor Comments (389)
[ Leave b631 a Comment ]
	amysuds [ View Profile ] Jan 17, 2009 11:15pm Hey Brian, how are you??
	PhxSwimGuy [ View Profile ] Dec 24, 2008 7:48pm Merry Christmas. Best to you for the new year.
	Benchmark01 [ View Profile ] Nov 4, 2008 1:15pm Thanks! No, I was bulking for next year and then they called and said hey we need to shoot you in 2 weeks! So, I had to try to lean down in 2 weeks! LOL
	TrailrParkTrash [ View Profile ] Nov 4, 2008 6:05am Great progress shot Brian, keep it up!
	RafMorris37 [ View Profile ] Nov 2, 2008 9:35pm Trying to be the best that i can be.
	stachedwalker [ View Profile ] Nov 2, 2008 1:13pm That's a bulk?? Brian, you're ripped and in awesome shape ... don't stop what you're doing .. it's working!
	RafMorris37 [ View Profile ] Nov 2, 2008 7:26am Nice size big dawg.Peace.
	PhxSwimGuy [ View Profile ] Nov 1, 2008 7:56am Thanks, I just have to get dedicated.
	Khe247 [ View Profile ] Oct 31, 2008 9:41am Happy Halloween Brian, don't have to much fun Trick-or-Treat'n tonight.
	PhxSwimGuy [ View Profile ] Oct 30, 2008 6:35am Hey man, how's it going? Cardios taking a hit here as my days just got really busy. Makes it hard to reach my bf goal.
	Benchmark01 [ View Profile ] Oct 11, 2008 8:38am Oh yeah just some WHEY and taking Cell Tech at the moment to add some size...
	Benchmark01 [ View Profile ] Oct 2, 2008 7:23pm Oh just a little bit of muscle- not taking any supplaments so can't put on much in that short amount of time! =)
	Benchmark01 [ View Profile ] Sep 22, 2008 2:31pm Thanks! Trying to add muscle for next year- going to compete in August I think....
	VWJACKSON [ View Profile ] Sep 14, 2008 11:39am Thanks brotha
	ShanBL [ View Profile ] Sep 11, 2008 2:19pm Oh yeah, I'm also doing cardio and circuit. Diet gets most of the credit though.
	ShanBL [ View Profile ] Sep 11, 2008 2:11pm Do you feel like you have a grip on what foods and the amounts of each you have to take in, or are you still in an adjustment period. Everyone eats what I do, but I don't eat everything that they do. They'll get pizza on occasion and I'll eat my chicken and vegetables.
	ShanBL [ View Profile ] Sep 11, 2008 2:02pm So you're done with cutting and now on to bulking?
	ShanBL [ View Profile ] Sep 11, 2008 2:00pm Right. Nothing processed. The tuna sort of tastes the same as if it were mixed with mayo. You really don't taste the hummus necessarily. Also, I steam broccoli in a little bit of low sodium chicken broth which makes the broccoli taste buttery. The kids love it too.
	ShanBL [ View Profile ] Sep 11, 2008 1:52pm Well, hummus is premade. But that's OK because it's good. It makes the tuna taste better.
	ShanBL [ View Profile ] Sep 11, 2008 1:48pm The secret is that I'm eating lots of protein and vegetables. I have rice for no more than one meal a couple of times a week (that varies). Sweet potatoes were around for a while. Mainly just cutting out premade food, even pasta.
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