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abs midway back3
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Membership Info
Member Since: Dec 27, 2007
BodyBlog Started: Dec 28, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 25
  • Last 7 Days: 183
  • Overall: 4,071
Forum Posts: 528
BodyBlog Entries: 26
Comments to Others: 354
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 2:16pm
Last Forum Post: Jun 25, 2008 8:42pm
Last Photo Upload: May 17, 2008 11:17am
Last Profile Update: Today, 7:30am
Last Blog Post: Apr 19, 2008 11:14am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 108
Stalking (?) : 0
b631

"get bigger, stronger, faster, leaner- usual stuff, presently working on the leaner"

Personal Info And Background:
Real Name: Brian
Sex: Male
Age: 38
Location:
Occupation: Corporate Improvement
Personal Website:
Gym: Total Fitness
Gym Location: North East
When I Started: 1984
How I Started: started when I was about 13 with the football team, never really stopped.
Why I Love It: Attitude- choosing the right one
Boy- my son-
Chewbacca- best running partner ever
Daughter-
Ego-got that
Friends-get along with gymrats
Gym- the ultimate equalizer
How I Stay Motivated: moving foward
BB Accomplishments:
Forum Signature: Shallow men believe in luck. Strong men believe in cause and effect.
Ralph Waldo Emerson

When the stars make you drool just like pasta fajiole
Thats amore
Dean Martin
Last Updated: Jun 28, 2008 12:11pm

Progress Pictures
Feb 8, 2008 May 17, 2008
abs midway tri
 
Last Updated: May 17, 2008 10:51am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jun 30, 2008 3:41am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 18, 2008 7:57am

Goals:
Main Goal: Gain Muscle
Goal (Short): get bigger, stronger, faster, leaner- usual stuff, presently working on the leaner
Goal (Long): try a few -have three one arm pullups- go for ten by 2009 -put up 200% flat bench= 400 pounds or 180 kilo -do a handstand press, one hand, can do a few both hands, by 2009 - get the 6, on its way
Weight Goal:
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Jan 28, 2008 4:44am

BodyAnswers
b631 has answered 4 of 56 total questions.
View all 4 of b631's BodyAnswers »

What forearm workout has worked best for you?
wrist curls, one arm hangs works them out ok
- Updated Dec 28, 2007 2:34am

What calf workout has worked best for you?
nothing- my calves are way to skinny
- Updated Dec 28, 2007 2:33am

What tricep workout has worked best for you?
see above
- Updated Dec 28, 2007 2:32am

View all 4 of b631's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 28, 2008 4:44am

Videos of b631
one arm pull up
one arm pull up
Play this video Played: 218
Description: one arm pullup (chewbacca is the dog)
Last Updated: Jan 20, 2008 7:54am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 28, 2008 4:44am

Latest BodyBlog Entry (26 Posts Total)
Category: Training on Apr 19, 2008 11:14am

This week I learned a newfound respect for personal trainers. And even though many get ridiculed on this site, especially in the forums, they are ok with me. 

Now it starts out with friends asking about lifting, to the question- "Can you put me on a program?", and so you’re flattered...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Strawberry Banana
Started: Feb 26, 2008
Reason: PROTEIN
Optimum Creatine Powder, 2000 Grams
Started: Feb 26, 2008
Reason: 
Last Updated: Feb 26, 2008 1:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Hungry- again
Number Of Posts: 528 View All Posts
Posts Per Day: 2.74
Last Activity: Today, 2:14pm
Recent Threads:


Workout Program:
DXO
4x1^1^1^1 ^= stretch then 1/4 way up squeeze against tension then bring down and power up for 1
3 sets 4 exercises per bodypart

Upper Body/ Lower Body Split
Chest Squat
Back quad
shoulder ham
tri calv
bi abs
1 exercise 5 sets superset the...
Last Updated: Feb 9, 2008 7:56am

Favorites
Bodyparts:
Hobbies:
  • hobby is lifting- crazy huh
Magazines:
  • Flex
Healthy Foods:
  • chicken
Cheat Foods:
  • popcorn
Fitness Books:
  • Body for Life
Workout Music:
  • hard rock
Supplements:
Last Updated: Feb 23, 2008 11:40am

Friends (108)
thebignick
GANGSTA red
 

LeanerMeaner
KB Press 168.5lbs BF 15%
 

hardcoremom
 

CallMeSuperman
 

FitCent
6-13-08
 

allmuscle
Side Chest-212 pounds
 

SugarMomma
Back in South Beach
 

Latinguy38
 

elle_licious
 

Last Updated: Today, 7:30am

Visitor Comments (296)
[ Leave b631 a Comment ]
Upload your profile picture! formerfatty [ View Profile ]
Today, 7:08am
I just meant you look really great for 38. I'm a year older than you and wish I looked so decent.
Upload your profile picture! formerfatty [ View Profile ]
Today, 7:05am
Thanks for the add. I appreciate it.
skikyle [ View Profile ]
Jul 4, 2008 6:15am
Brian, You are doing awesome!
antonbrn [ View Profile ]
Jul 1, 2008 11:33pm
Yeah, I'm doing good. Thanks for the info, concerning the secret to great abs. lol I really need to work on my abs more. I'll try weighted ab work. Thanks again.
line of definition sought PhxSwimGuy [ View Profile ]
Jul 1, 2008 10:01pm
Thanks, yeah I was real happy with my time. I swam short course 25 yards each way so 3 turns. In the Olympic trials on tv these last few days, they've been swimming 50 meters each way. So, only 1 turn for them.
line of definition sought PhxSwimGuy [ View Profile ]
Jul 1, 2008 1:58pm
Things are going well. I raced last weekend and hit my goal of a mid 56 sec 100 yrd freestyle. Plus, today I just had my shoulders measured on a non-lifting day and they are bigger by 1/2 an inch. 48+1/2" Arms were also up a 1/2. I'm fighting to lean out still. I want to loose those love handles. Thanks for checking in.
line of definition sought PhxSwimGuy [ View Profile ]
Jul 1, 2008 1:24pm
Hey Brian, your avatar shot really shows some great delt work. Congrats.
MELINDA JUNE Melinda F [ View Profile ]
Jun 29, 2008 1:06pm
Brian, thank you for rating my pics - I'm happy to have made some progress and I just wanted to tell you that it would not have been possible without you.
amysuds [ View Profile ]
Jun 28, 2008 10:28pm
I just had to make everyone laugh tonight! I am good thanks...goofing off as usual. How are you?
5krunner [ View Profile ]
Jun 26, 2008 4:20am
I'll take any tips you have bro! Your cuts are fantasic! You're shredded!
5krunner [ View Profile ]
Jun 26, 2008 3:48am
Awesome back shot Brian! You're looking shredded! Great work!
wazzu [ View Profile ]
Jun 25, 2008 2:54pm
suggestions are welcome!
MELINDA JUNE Melinda F [ View Profile ]
Jun 21, 2008 1:45pm
Hi Brian, I just wanted to stop by and say thank you so much for writing my training and nutrition programme, I have been quite diligent about it and will post some pics next week. Hopefully I've made some progress and it will be thanks to you gorgeous.
Snorkeling in Cabo tras7 [ View Profile ]
Jun 20, 2008 9:25pm
Gains have been slow lately...but I've never been one to go through bulk/cutting cycles, so I have to be patient. How about you, how is your training going?
Snorkeling in Cabo tras7 [ View Profile ]
Jun 19, 2008 7:18am
you look great, man. Congrats and thanks for the motivation!
Small and Skinny at 155# muscleric [ View Profile ]
Jun 18, 2008 5:57am
goin gr8, buddy. started Animal Pak yesterday and keeping a simple routine. LEGS/ABS today. Hope all is well with you. Massive back, man. wide and full bodied. Keep at it. Peace, RIch
Small and Skinny at 155# muscleric [ View Profile ]
Jun 17, 2008 5:43am
Brian, things are going gr8, picked up Animal Pak yesterday and starting taking it today. Your waist looks much smaller than 32", man. awesome back and "V",buddy. your work shows. thanks for sharing. Peace, Rich
BBDiesel [ View Profile ]
Jun 16, 2008 6:49pm
You have a beautiful V-shape! Been discussing next competition with hubby this evening. Not sure about the timeframe yet, but I will know by the end of the week. Thanks again for checking in:-)
smpeterson [ View Profile ]
Jun 16, 2008 7:55am
So far have not gained any but hopefully soon.
BBDiesel [ View Profile ]
Jun 16, 2008 7:07am
Yes, I have had to buckle up a lot to stay strict with the food. I do feel like I have grown so much thru the experience. It's truly all in ones head - and you can truly do anything if you put your mind to it. I also feel like next time around I will be able to handle the stressors of getting ready so much better...I will be able to toughen it up a lil better! It's all good stuff. Thanks again for your support.
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