Jan 17, 2009 11:15pm

Hey Brian, how are you??

Dec 24, 2008 7:48pm

Merry Christmas. Best to you for the new year.

Nov 4, 2008 1:15pm

Thanks! No, I was bulking for next year and then they called and said hey we need to shoot you in 2 weeks! So, I had to try to lean down in 2 weeks! LOL

Nov 4, 2008 6:05am

Great progress shot Brian, keep it up!

Nov 2, 2008 9:35pm

Trying to be the best that i can be.

Nov 2, 2008 1:13pm

That's a bulk?? Brian, you're ripped and in awesome shape ... don't stop what you're doing .. it's working!

Nov 2, 2008 7:26am

Nice size big dawg.Peace.

Nov 1, 2008 7:56am

Thanks, I just have to get dedicated.

Oct 31, 2008 9:41am

Happy Halloween Brian, don't have to much fun Trick-or-Treat'n tonight.

Oct 30, 2008 6:35am

Hey man, how's it going? Cardios taking a hit here as my days just got really busy. Makes it hard to reach my bf goal.

Oct 11, 2008 8:38am

Oh yeah just some WHEY and taking Cell Tech at the moment to add some size...

Oct 2, 2008 7:23pm

Oh just a little bit of muscle- not taking any supplaments so can't put on much in that short amount of time! =)

Sep 22, 2008 2:31pm

Thanks! Trying to add muscle for next year- going to compete in August I think....

Sep 14, 2008 11:39am

Thanks brotha

Sep 11, 2008 2:19pm

Oh yeah, I'm also doing cardio and circuit. Diet gets most of the credit though.

Sep 11, 2008 2:11pm

Do you feel like you have a grip on what foods and the amounts of each you have to take in, or are you still in an adjustment period. Everyone eats what I do, but I don't eat everything that they do. They'll get pizza on occasion and I'll eat my chicken and vegetables.

Sep 11, 2008 2:02pm

So you're done with cutting and now on to bulking?

Sep 11, 2008 2:00pm

Right. Nothing processed. The tuna sort of tastes the same as if it were mixed with mayo. You really don't taste the hummus necessarily. Also, I steam broccoli in a little bit of low sodium chicken broth which makes the broccoli taste buttery. The kids love it too.

Sep 11, 2008 1:52pm

Well, hummus is premade. But that's OK because it's good. It makes the tuna taste better.

Sep 11, 2008 1:48pm

The secret is that I'm eating lots of protein and vegetables. I have rice for no more than one meal a couple of times a week (that varies). Sweet potatoes were around for a while. Mainly just cutting out premade food, even pasta.