Last Visit: Today, 2:16pm Last Forum Post: Jun 25, 2008 8:42pm Last Photo Upload: May 17, 2008 11:17am Last Profile Update: Today, 7:30am Last Blog Post: Apr 19, 2008 11:14am
"get bigger, stronger, faster, leaner- usual stuff, presently working on the leaner"
Personal Info And Background:
Real Name:
Brian
Sex:
Male
Age:
38
Location:
Occupation:
Corporate Improvement
Personal Website:
Gym:
Total Fitness
Gym Location:
North East
When I Started:
1984
How I Started:
started when I was about 13 with the football team, never really stopped.
Why I Love It:
Attitude- choosing the right one
Boy- my son-
Chewbacca- best running partner ever
Daughter-
Ego-got that
Friends-get along with gymrats
Gym- the ultimate equalizer
How I Stay Motivated:
moving foward
BB Accomplishments:
Forum Signature:
Shallow men believe in luck. Strong men believe in cause and effect.
Ralph Waldo Emerson
When the stars make you drool just like pasta fajiole
Thats amore
Dean Martin
get bigger, stronger, faster, leaner- usual stuff, presently working on the leaner
Goal (Long):
try a few
-have three one arm pullups- go for ten by 2009
-put up 200% flat bench= 400 pounds or 180 kilo
-do a handstand press, one hand, can do a few both hands, by 2009
- get the 6, on its way
This week I learned a newfound respect for personal trainers. And even though many get ridiculed on this site, especially in the forums, they are ok with me.
Now it starts out with friends asking about lifting, to the question- "Can you put me on a program?", and so you’re flattered...
Yeah, I'm doing good. Thanks for the info, concerning the secret to great abs. lol I really need to work on my abs more. I'll try weighted ab work. Thanks again.
Thanks, yeah I was real happy with my time. I swam short course 25 yards each way so 3 turns. In the Olympic trials on tv these last few days, they've been swimming 50 meters each way. So, only 1 turn for them.
Things are going well. I raced last weekend and hit my goal of a mid 56 sec 100 yrd freestyle. Plus, today I just had my shoulders measured on a non-lifting day and they are bigger by 1/2 an inch. 48+1/2" Arms were also up a 1/2. I'm fighting to lean out still. I want to loose those love handles. Thanks for checking in.
Brian, thank you for rating my pics - I'm happy to have made some progress and I just wanted to tell you that it would not have been possible without you.
Hi Brian, I just wanted to stop by and say thank you so much for writing my training and nutrition programme, I have been quite diligent about it and will post some pics next week. Hopefully I've made some progress and it will be thanks to you gorgeous.
Gains have been slow lately...but I've never been one to go through bulk/cutting cycles, so I have to be patient. How about you, how is your training going?
goin gr8, buddy. started Animal Pak yesterday and keeping a simple routine. LEGS/ABS today. Hope all is well with you. Massive back, man. wide and full bodied. Keep at it. Peace, RIch
Brian, things are going gr8, picked up Animal Pak yesterday and starting taking it today. Your waist looks much smaller than 32", man. awesome back and "V",buddy. your work shows. thanks for sharing. Peace, Rich
You have a beautiful V-shape! Been discussing next competition with hubby this evening. Not sure about the timeframe yet, but I will know by the end of the week. Thanks again for checking in:-)
Yes, I have had to buckle up a lot to stay strict with the food. I do feel like I have grown so much thru the experience. It's truly all in ones head - and you can truly do anything if you put your mind to it. I also feel like next time around I will be able to handle the stressors of getting ready so much better...I will be able to toughen it up a lil better! It's all good stuff. Thanks again for your support.
