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Membership Info

Member Since: Oct 30, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 2,019

Forum Posts: 51
BodyBlog Entries: 0
Comments to Others: 17

Forum Rep (?) : b62869 10

Activity

Last Visit: Nov 16, 2009 10:41am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 16, 2009 9:57am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 24

Mutual Friends (?) : 24

Stalking (?) : 3

Inspiring (?) : 0

b62869

Overall Goal: b62869 has not set an Overall Goal

Fit Status: b62869 has not entered a Fit Status. Ask b62869 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Hi
Sex:
Age:	40
Location:	Albany, New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 0
How I Started:
Why I Love It:
How I Stay Motivated:
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Forum Signature:
Last Updated: Nov 16, 2009 9:50am

What b62869 Is Up To:

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:
Weight:	165 lb (75.0 kg)	Thighs:
Bodyfat:	6.5 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Dec 27, 2007 12:29pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 27, 2007 12:29pm

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 12, 2008 8:27pm

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Contest History:
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Last Updated: Jul 12, 2008 8:27pm

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Last Updated: Jul 12, 2008 8:27pm

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Last Updated: Jul 12, 2008 8:27pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	EAS 100% Whey Protein, 5 Lbs., Vanilla Started: Apr 01, 2006 Reason: Protein...good
	Body Fortress Creatine Monohydrate Started: Jan 01, 2007 Reason: Aid in recovery.
	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry Started: Nov 17, 2007 Reason: Discontinued use of NO Xplode...My body didn't respond to it. All it did was give me the... read more »
Last Updated: Dec 20, 2007 9:45am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	51 View All Posts
Posts Per Day:	0.07
Last Activity:	Nov 16, 2009 10:40am
Recent Threads:

Workout Program:

11/20/07
I've changed my workout schedule just a tad...4 days working two body parts per day. Here is a sample week:

4 Day Sample Workout for Mass (low reps)

Monday 5 Chest / 4 Triceps
Chest Incline Bench 4 Sets: 10, 8, 6, 4
Flat Bench 4 Sets: 10, 8, 6, 4
Decline Bench 3 Sets:...

Last Updated: Nov 21, 2007 11:24am

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Last Updated: Nov 21, 2007 11:24am

Friends (27)

texqueen1	antoinette1	nnvvnnbb334433
4HimKm_old	jelita magic	leeannewalker
nicky240sx	Leah_W	tarnagurl

Show All Friends (27) »

Last Updated: Nov 16, 2009 9:57am

Visitor Comments (24)
[ Leave b62869 a Comment ]
	Patrick227 [ View Profile ] Jul 1, 2009 9:21am You're so incredibly lean and muscular. Just what I am trying to accomplish. I assume the triathalons are a major part of this. I saw backpackers on the trail once and were a couple of animals ripped to the max. Maybe the sustained burning of calories is what does this?
	doobz0326 [ View Profile ] Feb 23, 2009 1:37pm hey man its been a long time. hope your well. How is lifting? I have been lifting for 6 months now ! check out my pics , comments welcome
	KLTexas [ View Profile ] Apr 24, 2008 4:59am Same to you!
	KLTexas [ View Profile ] Apr 23, 2008 5:53pm Hi-I'm from Missouri & graduated from Mizzou. Impressive progress pics-keep training hard!
	iNatalia [ View Profile ] Feb 8, 2008 6:49am Hey, Bri. Hope that things are going well for you and yours. Just checkin' in.
	texqueen1 [ View Profile ] Dec 26, 2007 7:59pm Great new pic! Happy Holidays!
	100%beef [ View Profile ] Nov 23, 2007 8:02pm Hey guy, awesome avitar pic of your back. The delt looks like it is popping. You have made an incredible transformation.
	iNatalia [ View Profile ] Nov 21, 2007 6:30pm Happy Thanksgiving to you and yours, Coach B!
	tarnagurl [ View Profile ] Nov 21, 2007 7:36am Thank you, you made my morning ver sweet of you!! now i just need a shower and coffee and were good!
	tarnagurl [ View Profile ] Nov 20, 2007 9:24pm good work
	leeannewalker [ View Profile ] Nov 20, 2007 7:12pm thanks,i will have a great weekend as im off to bali.hope you enjoy yours also.
	iNatalia [ View Profile ] Nov 17, 2007 11:36am Thanks, Bryan. U 2 have a great weekend. I think I am becoming a biking junkie:) Had my 3rd spinning class today. A different instructor - loved it! Awesome music, great routine, AND she whipped my butt! Now, sitting at home, I am looking at my bike and have to STOP myself from getting on it:) Is it normal?
	Pheidippides [ View Profile ] Nov 16, 2007 10:43pm Now, that's lean. I'd like to get my bodyfat percentage down to half that. I'm a runner and I'd like to try a triathlon someday. You are a good role model!
	MsFitFern [ View Profile ] Nov 16, 2007 4:09pm thanks.......and you have a sweet back....kind of looks like mine......hahaaaaaa, okay, yours is bigger
	sendoh23 [ View Profile ] Nov 12, 2007 11:16am great definition on the back.
	muscleric [ View Profile ] Nov 9, 2007 4:55am I have started using the workout tracker. what do ya think, man? where do I need to work harder? Rich
	candysue [ View Profile ] Nov 4, 2007 8:56pm Wow Brian - Awesome pics. Gorgeous abs! I want them.
	kenchi [ View Profile ] Nov 2, 2007 5:55pm Bry-- I am very, very impressed. You have the trim, defined physique that I have always admired, Bigger is not always better. Thanks for the inspiration. I applaud you and wish the best for continued success.
	workofart [ View Profile ] Nov 2, 2007 4:22pm You have a very detailed physique,your back and abs are especially impressive but overall one of the most balance ive seen on here.
	MsFitFern [ View Profile ] Nov 2, 2007 4:15pm awesome pics! Looks like someone else is a big serratus fan!
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