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Membership Info
Member Since: Oct 30, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 16
  • Overall: 1,438
Forum Posts: 61
BodyBlog Entries: 0
Comments to Others: 17
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Activity
Last Visit: Jul 21, 2008 11:53am
Last Forum Post: Never
Last Photo Upload: Feb 14, 2008 7:39am
Last Profile Update: Jul 21, 2008 11:50am
Last Blog Post: Today, 2:09pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 47
Stalking (?) : 7
b62869

"I want to Improve For A Sport."

Personal Info And Background:
Real Name: Bryan
Sex: Male
Age: 39
Location: Columbia, Missouri, United States
Occupation: Event Logistic Coordinator
Personal Website:
Gym: Wilson's Total Fitness
Gym Location: Columbia, MO
When I Started:
How I Started: I would consider myself to be a triathlete first and a bodybuilding enthusiast second. But, have been a fitness freak forever. All my life I've been a "hard gainer" and have always been more interested in endurance sports than anything else. My body type is long and lean, so it's always been a good fit for me. However, within the last two years, I have been doing research on different types of strength training for endurance athletes. I've kind of taken a different approach and have incorporated lower reps, with higher weights as a lifting rule of thumb. the theory is that you are already training your muscles for endurance when you are swimming/biking/running. So there is no need to do the same thing in the gym. With high weight/low reps - you are training your muscles to be powerful and strong. Needless to say, this type of thinking is not the norm and most of my triathlete friends think that I'm a little crazy. The funny thing is that this season I had my fastest results yet. We'll see how it goes in '08.
Why I Love It: Helps keep me in shape in the off season. And, it gives me something else to do, rahter than swimming/biking/running. I get enough of that from April-September. It also helps me keep up with my two boys (ages 7 & 5).
How I Stay Motivated: For the most part, I'm self motivated. I've always kind of been a loner and enjoy training by myself. It's no big deal for me to get up at 4:00 a.m. just to train or get to the gym. But, when I need a little boost I go to bodybuilding/fitness sites like this one. All I have to do is go to the galleries and there it is...instant motivation.
BB Accomplishments: None as of yet. I did have a guy at the gym come up to me and say that I was his motivation. That was very flattering and I appreciated the compliment.
Forum Signature:
Last Updated: Nov 29, 2007 8:13pm

Progress Pictures
Apr 10, 2007 Dec 3, 2007
 
Last Updated: Dec 3, 2007 11:16pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 27, 2007 12:29pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 27, 2007 12:29pm

Goals:
Main Goal: Improve For A Sport
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 12, 2008 8:27pm

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Last Updated: Jul 12, 2008 8:27pm

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Last Updated: Jul 12, 2008 8:27pm

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Last Updated: Jul 12, 2008 8:27pm

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Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Vanilla
Started: Apr 01, 2006
Reason: Protein...good
Body Fortress Creatine Monohydrate
Body Fortress Creatine Monohydrate

Started: Jan 01, 2007
Reason: Aid in recovery.
BSN NO-Xplode, 1.81 Lbs., Blue Raspberry
Started: Nov 17, 2007
Reason: Discontinued use of NO Xplode...My body didn't respond to it. All it did was give me the...
Last Updated: Dec 20, 2007 9:45am

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Forum Activity:
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Number Of Posts: 61 View All Posts
Posts Per Day: 0.18
Last Activity: Jul 12, 2008 9:00pm
Recent Threads:


Workout Program:
11/20/07
I've changed my workout schedule just a tad...4 days working two body parts per day. Here is a sample week:

4 Day Sample Workout for Mass (low reps)

Monday 5 Chest / 4 Triceps
Chest Incline Bench 4 Sets: 10, 8, 6, 4
Flat Bench 4 Sets: 10, 8, 6, 4
Decline Bench 3 Sets:...
Last Updated: Nov 21, 2007 11:24am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 21, 2007 11:24am

Friends (54)
ladybuckeye
 

sendoh23
small
 

charla2514
flashing the guns backstage...
 

iNatalia
2008-03-12
 

Dakene Issa
 

planb1215
Loving the shaved head
 

texqueen1
 

jvavoso
7-14-07
 

arch47
First Pic at 60
 

Last Updated: Jul 21, 2008 11:50am

Visitor Comments (22)
[ Leave b62869 a Comment ]
3 weeks to go! KLTexas [ View Profile ]
Apr 24, 2008 4:59am
Same to you!
3 weeks to go! KLTexas [ View Profile ]
Apr 23, 2008 5:53pm
Hi-I'm from Missouri & graduated from Mizzou. Impressive progress pics-keep training hard!
2008-03-12 iNatalia [ View Profile ]
Feb 8, 2008 6:49am
Hey, Bri. Hope that things are going well for you and yours. Just checkin' in.
texqueen1 [ View Profile ]
Dec 26, 2007 7:59pm
Great new pic! Happy Holidays!
Week 5 Bulking 100%beef [ View Profile ]
Nov 23, 2007 8:02pm
Hey guy, awesome avitar pic of your back. The delt looks like it is popping. You have made an incredible transformation.
2008-03-12 iNatalia [ View Profile ]
Nov 21, 2007 6:30pm
Happy Thanksgiving to you and yours, Coach B!
tarnagurl [ View Profile ]
Nov 21, 2007 7:36am
Thank you, you made my morning ver sweet of you!! now i just need a shower and coffee and were good!
tarnagurl [ View Profile ]
Nov 20, 2007 9:24pm
good work
2sxy4u leeannewalker [ View Profile ]
Nov 20, 2007 7:12pm
thanks,i will have a great weekend as im off to bali.hope you enjoy yours also.
2008-03-12 iNatalia [ View Profile ]
Nov 17, 2007 11:36am
Thanks, Bryan. U 2 have a great weekend. I think I am becoming a biking junkie:) Had my 3rd spinning class today. A different instructor - loved it! Awesome music, great routine, AND she whipped my butt! Now, sitting at home, I am looking at my bike and have to STOP myself from getting on it:) Is it normal?
Olympic Triathlon Running Leg 080608 Pheidippides [ View Profile ]
Nov 16, 2007 10:43pm
Now, that's lean. I'd like to get my bodyfat percentage down to half that. I'm a runner and I'd like to try a triathlon someday. You are a good role model!
chest edit.I admit it MsFitness [ View Profile ]
Nov 16, 2007 4:09pm
thanks.......and you have a sweet back....kind of looks like mine......hahaaaaaa, okay, yours is bigger
small sendoh23 [ View Profile ]
Nov 12, 2007 11:16am
great definition on the back.
jeans - 18.1%BF muscleric [ View Profile ]
Nov 9, 2007 4:55am
I have started using the workout tracker. what do ya think, man? where do I need to work harder? Rich
candysue [ View Profile ]
Nov 4, 2007 8:56pm
Wow Brian - Awesome pics. Gorgeous abs! I want them.
Collage kenchi [ View Profile ]
Nov 2, 2007 5:55pm
Bry-- I am very, very impressed. You have the trim, defined physique that I have always admired, Bigger is not always better. Thanks for the inspiration. I applaud you and wish the best for continued success.
back double biceps-140lbs workofart [ View Profile ]
Nov 2, 2007 4:22pm
You have a very detailed physique,your back and abs are especially impressive but overall one of the most balance ive seen on here.
chest edit.I admit it MsFitness [ View Profile ]
Nov 2, 2007 4:15pm
awesome pics! Looks like someone else is a big serratus fan!
2008-07-27 abs_no1 [ View Profile ]
Nov 2, 2007 11:22am
Congratulations!!!
jeans - 18.1%BF muscleric [ View Profile ]
Nov 2, 2007 5:03am
nice long frame to fill out, man. keep at it. you have a great physique to sculpt. Best in gaining and staying lean, man. Peace, Rich
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