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To:
mrlongisland1
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From:
b42687
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Sep 8, 2009 4:45pm
Thanks, you too!
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To:
stylesinindy
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From:
b42687
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Sep 6, 2009 5:27pm
Hey! Sorry to take so long to respond! Btw, your back is AMAZING! What routine do you do for them? All the best!
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To:
maddog3472
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From:
b42687
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Jul 10, 2009 4:28pm
thanks, you too!
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To:
HeartProtein
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From:
b42687
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Jul 10, 2009 4:16pm
but it made me misrable .Btw, could I not be seeing drastic changes this month because I haven't changed my routine that much? Do I need to shock my muscles a little?
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To:
HeartProtein
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From:
b42687
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Jul 10, 2009 4:15pm
hey! San diego omg....i was there like a few years ago, you're MOVING there! SO LUCKY :( I've been really like hormonal lately and I ate a lot now I feel like F* it all! I mean, not literally but yeah...
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To:
HeartProtein
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From:
b42687
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Jul 5, 2009 5:53pm
Hey sorry, I haven't been able to get on a computer! Thank God I'm doing great! I'm hopefully going to put some progress pics up soon, but really I'm having trouble with my abs...any suggestions?!
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To:
chris72112
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From:
b42687
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Jun 24, 2009 9:32pm
I'm trying :D
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To:
HeartProtein
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From:
b42687
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Jun 24, 2009 8:53pm
hey beautiful! I put some new pictures of my back, and I can officially do one pull up...with a lot of groaning LOL
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To:
HeartProtein
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From:
b42687
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Jun 21, 2009 12:51am
hey girl! I have been busy, lol. So I'm having this wierd problem of being MAD hungry, but I'm eating 100% correctly, I think there is something wrong with me!
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To:
HeartProtein
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From:
b42687
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Jun 16, 2009 10:52pm
girly...you're SO sweet the inspire comment I <33 you!!!! :) :) I keep looking at your abs and I'm like in love hahaha
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To:
rockdiesel145
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From:
b42687
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Jun 16, 2009 10:49pm
Looking great, keep up the good progress!
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To:
HeartProtein
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From:
b42687
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Jun 15, 2009 9:46pm
hey! So...I really need advice on what to do for my lower back, whats so good ones for that? Also, how often do you work your abs and what do you for them? Also...(last Q lol) how much fat do you intake a day?
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To:
89tiger89
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From:
b42687
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Jun 14, 2009 8:43pm
Keep up the good progress!
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To:
HeartProtein
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From:
b42687
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Jun 14, 2009 8:26pm
Thanks so much! :D I've been eating so clean lately...NO CHEATING at all..I worked on doing pull-ups today, they're mad hard!
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To:
chris72112
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From:
b42687
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Jun 13, 2009 8:11pm
thanks :)
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To:
bbcom_developer
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From:
b42687
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Jun 10, 2009 9:11pm
:D have a good day!
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To:
ThomasKennedy
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From:
b42687
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Jun 10, 2009 9:05pm
Looking great! Keep up the good work:)
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To:
bizhelper
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From:
b42687
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Jun 10, 2009 9:01pm
thanks so much!
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To:
HeartProtein
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From:
b42687
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Jun 10, 2009 8:59pm
Hey! I'm doing great! I'm eating real real clean and drinking water like crazy, haha. I added a picture of my back :)
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To:
Captain Ahab
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From:
b42687
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Jun 10, 2009 8:14pm
AMAZING WORK YOU ROCK!!!
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