Member Since: Mar 4, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 548
Forum Posts: 0BodyBlog Entries: 13 Comments to Others: 11 Forum Rep (? ) :
Last Visit: Sep 22, 2008 12:13pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 22, 2008 12:13pmLast Blog Post : Jun 3, 2008 7:19am
Real Name: Patricio Ramírez Rocha
Sex: Male
Age: 31
Location: Chile
Occupation:
Personal Website:
Gym: Gimnasio RamirezRocha
Gym Location: Picarte #1905
When I Started: Jan, 2007
How I Started:
Why I Love It:
How I Stay Motivated: Recuerdo todas mis victorias y derrotas.
BB Accomplishments: Campeon nacional Karate WKF -70 Kg
Forum Signature:
Dec 6, 2006 Jun 21, 2008
Uff...74 K
After ABBH de Chad Waterbury
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): GET BIGGER AND LEANER AS A COMIC CHARACTER
Goal (Long): GET BIGGER
GET LEANER
Weight Goal: I want to GAIN 4 kg
Bodyfat Goal: 8%
Upcoming Contest:
b3g has answered 27 of 56 total questions.
View all 27 of b3g's BodyAnswers »
What do you think about people who "grunt" loudly while working out? Do you do it?
I do it, its help me when want to get a extra rep or going for a new pr
Do you socialize while at the gym?
What type of outfit do you usually wear when you workout? Why?
View all 27 of b3g's BodyAnswers »
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Category: Training on Jun 3, 2008 7:19am
Ím pretty happy with it, 1 week on the program. I fell full of power.
The program rotates from 10x3 to 5 x10 in the week, every sesion goes from 2 to 3 exercises, I like the program , no I love it.
The last work out still hurts, my squat was 92 kilograms for the 10x3 (80%). I calculated...
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Last Activity: Jun 20, 2008 8:58pm
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[ Leave ramirezrocha a Comment
Alita guest May 8, 2008 10:14pm
oye!!! volvieron tus abdominales xD donde andaban???? yo ya creo k no tengo ¬¬" iwual k me duelen los brazos xD
adiuuu
J.RamirezRocha [ View Profile ] Apr 21, 2008 1:00pm
nice picture brother buena foto sigue asi mira que te voi a ganar o lo intentare
back in training
Jenk513 [ View Profile ] Oct 14, 2007 5:19pm
Hey man sorry for the late reply, I have been super busy with school. I loved the Triphase Training Program. My advice would be to make sure you write everything down so you can up the weight every week accordingly. Also make sure you are eating a lot because you will need the energy and get plenty of rest. You are probably already started your first few weeks of the program so I hope your doing most of that already. Goodluck and let me know how you liked it!
J.RamirezRocha [ View Profile ] Oct 13, 2007 11:16am
vamos hermano a ganar medallas en la copa Akamine y estar juntos en la seleccion el otro año
came on brother to win the gold in the Akamine cup and be in the nationl team the next year
chicana_peach [ View Profile ] Sep 30, 2007 11:08am
Hey Patricio, good luck on your goals! You are doing a great job so far! Hasta luego!
fatdaddy67 [ View Profile ] Sep 8, 2007 3:31pm
Good luck hitting your goals.
dominikkanpapi [ View Profile ] Sep 5, 2007 11:14am
Buena suerte Patricio.
J.RamirezRocha [ View Profile ] Aug 16, 2007 10:39pm
vamos k podemos bajar de peso y el campenato de osorno es nustro y sacaremos el oro y la plata en la categoria danes menos de 75 kilos
OooSoTrue [ View Profile ] Aug 3, 2007 5:23pm
Te deso la mejor suerte.
I wish you the best of luck sweetie
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