b3always 
"meet as many new friends as poss.make a diff!stay focused, compete and win our nationals this year,its time to stop waisting time... b3 all the way baby!,believing beyond boundries...have fun fun fun..gotta love it!"
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To:
cubicstorm
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From:
b3always
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Mar 17, 2009 6:09am
hi,sorry for the late response,iv been off line for past few months. i wld love to assist you,no problem. give me a call on 0822111437.kind regards anton
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To:
Surf_Sun_Sand
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From:
b3always
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Jul 16, 2008 4:46am
hey honey child,waaaaas up? been offline for so long thought id come back to you and say hi,missed ya! hope ur well?
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To:
Surf_Sun_Sand
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From:
b3always
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May 23, 2008 2:52am
ok,send me a break down of your meals and times u eat them..put down everyhting that u eat/drink from morning till bed..how often ur training and duration thereof.incl height present weight and bodyfat.ill tweak it for you and give u a proposed plan,we can then monitor my advice and check results in 14 days and adjust further..mwa
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To:
Surf_Sun_Sand
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From:
b3always
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May 22, 2008 1:32am
angel girl,honey child,woman of wonder and all things sweet and yummy,i realize u were talking about your diet...ha ha ha not that i dont appreciate you mwa!what were u thinking oh curvy one...
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To:
Surf_Sun_Sand
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From:
b3always
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May 21, 2008 8:24am
for you!i come over there and help! :} ok,no prob.need to know everything about u?
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To:
Surf_Sun_Sand
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From:
b3always
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May 20, 2008 3:04am
ah thats so shitty! that wld really pee me off! ha ha ha.
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To:
Surf_Sun_Sand
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From:
b3always
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May 19, 2008 2:18am
you say the nicest things,wow! your looking great,tummy tightening up nicely and those long legs....just noticed the arms as well,ha ha ha man what u doing? its working!
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To:
Shiva0823
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From:
b3always
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May 16, 2008 7:25am
its so awsome to chat to like minded fantastic! people;...im absolutely fab,in the zone and getting ready to start tightening up.business is slow but moving into a new training facility so should be on the up soon,mwa ant
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To:
BiologyBabe
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From:
b3always
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May 16, 2008 2:01am
hiya,want in on the money honey,,, ha ha ha
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To:
Shiva0823
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From:
b3always
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May 16, 2008 2:00am
hey girlfriend! how go"s it with you?
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To:
Surf_Sun_Sand
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From:
b3always
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May 16, 2008 1:54am
are you smiling honey child?
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To:
MsFitFern
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From:
b3always
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May 15, 2008 8:02am
you go girl! it dont matter the % anyway,the mirror tells no lies...how you look and feel far surpasses the figures anyway.man! 4 kids,that still freaks me out!!!they gotta be so proud of you and what you have achieved.what are there ages?
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To:
MsFitFern
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From:
b3always
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May 14, 2008 1:48am
yea,,i tried this year as well to keep it real so never really let my self go above the 13-14% bodyfat mark.that was hard enough.shit,i needed to do it to pick up the weight for bodybuilding as i did fittness last year at 180 pounds 6% im now 232@ 13%.needed the extra bulk to slap on the muscle.
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To:
MsFitFern
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From:
b3always
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May 12, 2008 5:59am
ha ha that always makes me laugh..the clean up well thing.i also just get down and get busy when in the zone and people freak out when you clean up and tighten up,wow you actually have a jaw line or your actually good looking,ha ha like im so appreciative of the opinion,feel so secure now.must be real uuugly in the off season chubby bum..ha ha ha ha
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To:
Shiva0823
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From:
b3always
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May 11, 2008 4:02am
mmm,this girl is busy so it seems!thank you for the complement,its a good shot!hope u rocking.dig your hami glutes its looking really good,great legs.they flow well,keep me posted on your progress,much love ant
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To:
MsFitFern
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From:
b3always
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May 11, 2008 3:57am
good shot of ur shoulder!got little cannon balls there,oh and i never looked hard enough i guess,ur actually kinda sorta...well ok yes you are pretty too! ahhh,sweet...mwa,later
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To:
MsFitFern
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From:
b3always
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May 9, 2008 9:01am
yea,im glad u found your shoulder!now you dont wanna go losing it again,thats just silly :} its strange though in our stress to get that extra bit leaner we just over do it then do it over and deplete ourselves,always gonna flatten out!gotta stay full like big bull..big ass {shoulders,i mean)makes the symetry all the better to look at,said the wolf to little red riding hood,all the better to judge you on!ah,enough crap!chat soon my friend,ant
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To:
MsFitFern
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From:
b3always
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May 8, 2008 1:25am
cool?only thing cool i want is water!cool sucks,real rocks.. yip.love it.feel you on the lean thing. taps you out something nasty! hey no more ass on the legs makes it allll worthwhile ha ha.in my 16 weeks till national qualifying show 30 aug.going well my body responding well to diet not too much cardio this time wanna keep tight and full,so im gaining albeit slowly lean weight and dropping the fat whooaah thats the shit!ok mama bear keep in touch gonna need the support.love ya,ant
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To:
MsFitFern
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From:
b3always
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May 7, 2008 2:31am
ha ha ha ha was looking at your progress pics and your really cute inside as well! love the cute,sweet and mooshy comments,it tells me much of your character!never change!it works.mwa,ant
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To:
MsFitFern
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From:
b3always
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May 7, 2008 2:24am
hiya my divorced mommy come figure babe gorgeous girl writer model awsome woman of wonder kinda babe...damn thats alot in one breath ha ha ha :) you doing good?
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