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Membership Info
Member Since: Jan 21, 2008
BodyBlog Started: Jan 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 2,092
Forum Posts: 18
BodyBlog Entries: 0
Comments to Others: 109
Forum Rep (?) :

Activity
Last Visit: Mar 17, 2009 6:09am
Last Forum Post: Jan 22, 2008 12:08pm
Last Photo Upload: Apr 24, 2008 6:02am
Last Profile Update: Sep 8, 2008 5:31am
Last Blog Post: Jan 21, 2008 1:56am

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 30
Stalking (?) : 4
Inspiring (?) : 0

b3always

Overall Goal:  meet as many new friends as poss.make a diff!stay focused, compete and win our nationals this year,its time to stop waisting time... b3 all the way baby!,believing beyond boundries...have fun fun fun..gotta love it!

Fit Status:  b3always has not entered a Fit Status.  Ask b3always for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
anton shuman
Sex:
Male
Age:
36
Location:
cape town, western province, South Africa
Occupation:
health,wellness consultant/ youth worker
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 1994
How I Started:
always the chubby ugly kid & went through 10 years of child abuse. i guess i needed to do something to protect my low self image but it became so much more.. grew mentally emotionally and spiritually..saved my life!
Why I Love It:
freedom of exspression.. taken it to the limit for no one but myself.growing as a human being through trial and error.just gotta love this rush..
How I Stay Motivated:
by believing none of us are perfect yet we can strive to be..helping ohters to just believe...you are the master of choice..yours
BB Accomplishments:
a few.dont think winning is the accomplishment..just having the winners attetude.
Forum Signature:
just believe
Last Updated: Jan 22, 2008 3:50am

What b3always Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 22, 2008 3:45am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 22, 2008 3:45am

Goals:
Main Goal:
Compete
Goal (Overall):
meet as many new friends as poss.make a diff!stay focused, compete and win our nationals this year,its time to stop waisting time... b3 all the way baby!,believing beyond boundries...have fun fun fun..gotta love it!
Goal (Long):
i plan to begin prep 1st feb to qualify around september for our south african nationals and then for october our muscle evolution mag show..prob the closest show we have to what would be a pro type show.real profesional..iv been competeing half heartedly for around 10 years never fullfilling the potential i have,kinda a life story. after a coach and mentor (louie glantz) died this last december never seeing me do what he believed i cld.( he was a i.f.b.b int judge and one of the organisers ot the mr o here in pretoria back in 1975..even got to meet king arnie with louie..anyway he always stuck by me telling me i have a gift and to use it well but due to rough childhood i never saw it through lack of self belief. now hes gone and in honour of him and all those who dont believe...im going in with a winners attetude.whooaah..i will compete at around 90kgs or 198 pounds god willing all quality whith good old fasion symetry and proportion to match.just want to represent and show child abuse is not an excuse and living your future based on your past isnt worth it..wanna have as much fun as poss and enjoy the journey..
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
provincial champs
Last Updated: Jan 22, 2008 9:53am

Members That Inspire b3always:
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Contest History:
No Contests
Last Updated: Jan 22, 2008 9:53am

Videos of b3always
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Last Updated: Jan 22, 2008 9:53am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 22, 2008 9:53am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 21, 2008 1:56am

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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 22, 2008 9:53am

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Forum Activity:
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.03
Last Activity: Mar 17, 2009 6:06am
Recent Threads:


Workout Program:
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Friends (34)









Last Updated: Sep 8, 2008 5:31am

Visitor Comments (107)
[ Leave b3always a Comment ]
Back Double bi timmyn [ View Profile ]
Feb 2, 2009 9:43pm
Hey Ant Happy NY to you and the family...Hope you guys are well...the photo's look awesome. How's the training going??What's the plans for the year ahead. Take care and chat soon Timmy
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
Dec 31, 2008 1:35pm
U haven't been around 4ever and you're missed. Just wishiong you and your loved ones a Happy, healthy and peaceful New Year. Your friend, Suf :0)
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
Jul 30, 2008 4:04pm
How's my favorite UK celebrity?
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
Jul 16, 2008 10:11am
Wow...been a while. So nice to hear from you :0) All is well here. Working hard and seeing some good results. Enjoying my summer so far. What have you been up to?
love my background, lol? antonbrn [ View Profile ]
Jul 15, 2008 11:45pm
I see you haven't been on for a while. Hope everything is going good in your part of the world. How's training going?
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
Jun 12, 2008 12:59pm
Hey you :)
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
May 23, 2008 4:42pm
Thx Sweets...I'll put that together (probably this Sunday) and send it to you. I'll work hard and make you proud!!
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
May 22, 2008 2:10pm
I need some help with my diet...pleeeze. :0)
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
May 21, 2008 4:21pm
lol! Well I'm always happy to have a friend visit NYC. But I was referring to my diet. lol! You're so cute!
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
May 20, 2008 1:25pm
That's what the baby sis said! lol! She has really been busy with moving. Poor baby girl! On another note...I really need your help Sweets. I'm seeing consistent strength gains and eating really clean consistently..so happy about that..not seeing the definition/cuts in my legs that I want. Do you think I should carb cycle? I need help Boo.
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
May 19, 2008 2:15pm
Thanks..that pic is about 8 weeks ago. I think I'm a little leaner now but my weight is the same. So, hopefully I have a bit more definition which is what I'm after. I need to get a camera!! Dropped my iphone in the toilet and it was my only digital. oops.
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
May 16, 2008 3:57pm
I am now ;)
Shiva0823 [ View Profile ]
May 16, 2008 3:45am
hey you, fantastic, how ru?? have a beautiful day :)
yep......Im 41 MsFitFern [ View Profile ]
May 14, 2008 9:12pm
I think I am at about 10% and have been for quite some time. My calipers broke, so I am not sure, but all my pinching areas are hard to pinch when I flex
yep......Im 41 MsFitFern [ View Profile ]
May 12, 2008 3:56pm
ugly in the off season.........haha!!! I prefer to keep my squishy parts to a minimum
yep......Im 41 MsFitFern [ View Profile ]
May 11, 2008 7:34am
HEY.....IM OK LOOKING. I CLEAN UP PRETTY WELL
Shiva0823 [ View Profile ]
May 11, 2008 4:46am
thank you Ant, have a good sunday :) Shiva
yep......Im 41 MsFitFern [ View Profile ]
May 9, 2008 5:08am
you're so funny!!! Yeah, I am trying not to lose any size. i like my 121 lb body better than my 114. My quads and shoulders are so much fuller at this size. Bodybuilding is much harder dieting
Shiva0823 [ View Profile ]
May 8, 2008 12:55pm
ahhh, this girl is busy training, it's going well, how about you?? thisis an amazing picture of you... :)
love my background, lol? antonbrn [ View Profile ]
May 7, 2008 8:45am
Hey, thanks for the pep talk. I'm still busy at work, but I have been working out (not as much as I should) and have been eating pretty clean. I've been trying to increase my protein intake, which I think has helped me. You look like your hitting the gym pretty hard. Talk to you later.
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