• REAL NAME--
  • AGE
    39
  • GENDER
    MALE
  • LOCATION--
  • member sinceJan 11, 2014

OVERALL GOAL///OTHER

"i want to get down to 195 lbs then build lean muscle weight. I also would like to run a 5k+10k race, get my dead lift one rep max up to 500 lbs and my bench one rep max up to 260 lbs. by the end of the year."

Current Body Composition

Current Weight

255Lbs.

Current Body Fat

30%
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Lean Body Mass

178.5Lbs.

Body Fat

76.5Lbs.
Weight & Body Fat Goals

Expires on May 21, 2024 in:

Goal Physique

Custom

Main Goal

Other

Goal Weight

225LBS.

Goal Body Fat

15%
Weight
0% Achieved
Body Fat
0% Achieved
Progress Photos
7 progress photos taken
  • Dec 01, 2014
  • Nov 15, 2014
  • May 02, 2014
  • May 02, 2014
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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