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b1schoff Zac, male (AU | Student)
my goal: Transform My Body

Gain muscle mass & strip bodyfat to be mean and lean!

height: 5'6"
|
weight: 164 Lbs.
|
body fat: 15%
|
gym:  

Reputation:

Members Following: 4

Member Since: Apr 16, 2007

Last Visit: Jan 15, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: May 2007
HOW I STARTED:

WHY I LOVE IT:

b1schoff's Progress & Goals

Progress Photos
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Before
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Current

View All Progress Photos (0)

Lbs.
2007-06-14, 2007-07-26, 2007-09-21, 2008-01-06, 2008-07-21, 2009-05-16, 2009-06-17, 2009-08-05, 2010-08-29
155.8, 138.6, 145.2, 139.7, 136.18, 154.0, 154.0, 160.0, 164.0
TIME UNTIL GOAL: No Goal
Start: 155.8 Lbs. Goal: No Goal Weight
%
2007-06-14, 2007-09-21, 2008-01-06, 2008-07-21, 2009-05-16, 2009-06-17, 2009-08-05, 2010-08-29
16.5, 15.0, 11.0, 13.3, 14.0, 15.0, 18.0, 15.0
TIME UNTIL GOAL: No Goal
Start: 16.5% Goal: No Body Fat Goal
Lbs.
2007-06-14, 2007-09-21, 2008-01-06, 2008-07-21, 2009-05-16, 2009-06-17, 2009-08-05, 2010-08-29
130.1, 123.4, 124.3, 118.1, 132.4, 130.9, 131.2, 139.4
Current LBM: 139.4 Lbs. Aug 29, 2010
Latest Bodystats
Neck
N/A
May 16, 2009
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Aug 29, 2010
Jun 17, 2009
Thighs
N/A

View All BodyStats

Total Weight
156Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 160Lbs. to 164Lbs.
4Lbs. gain in the last 389 days
Aug 29, 2010
Total Weight
164Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 160Lbs. to 164Lbs.
4Lbs. gain in the last 389 days
Aug 29, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 160Lbs. to 164Lbs.
4Lbs. gain in the last 389 days
Aug 29, 2010
 
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b1schoff's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

b1schoff has not added any program information.

My Nutrition Program View My Full Nutrition Program

b1schoff has not added any program information.

My Supplement Program View My Full Supplement Program

b1schoff has not added any program information.

My Motivation Program View My Full Motivation Program

b1schoff has not added any program information.

What b1schoff is up to

About b1schoff

About Me:
My Favorites:
Articles The Basics Of Nutrition: Carbohydrates!
Sometimes I consider myself a guinea pig for bodybuilding, nutrition, and supplements. I am always looking for ways to make something work better then... » Read More
Body Parts
Triceps
Middle Back
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Aug 29, 2010 220Lbs.
Squats Latest Update: Aug 29, 2010 354Lbs.
Deadlift Latest Update: Aug 29, 2010 317Lbs.
Bicep Curl Latest Update: Aug 29, 2010 105Lbs.
Barbell Rows Latest Update: Sep 8, 2009 226Lbs.
Overhead Press Latest Update: Aug 29, 2010 164Lbs.

Latest Forum Posts

  • Forum:
  • Teen Bodybuilding
  • Replies:
  • 2
  • Views:
  • 379
  • Forum:
  • Teen Bodybuilding
  • Replies:
  • 21
  • Views:
  • 929
View all 466 posts

Latest BodyBlog Entries

Visitor Comments

Loochi
Loochi Hey Zac! You've added nicely bro! Hope you keep up your work ethic bud! Oct 23, 2009 1:46pm
buffgrk
buffgrk awesome progress zach, keep up the good work bro Oct 13, 2007 9:01am
Sexy and Strong
Sexy and Strong Nice guns! Aug 7, 2007 6:42am
Loochi
Loochi Hey brotha, sorry to disturb you again but.. I was surfin' on here and I found this... http://bodyspace.bodybuilding.com/sh0otel2/ This is not your friend 'Peter' is it? It seems suspicious to me.. If it's not, 'wow'. Everyone wants to be like him.. Jus' thought you might know. Cheers. Loochi Jul 7, 2007 4:00am
Loochi
Loochi Hey bro, I'm Arab like your friend Peter. You think I'll look like him? Jokes hehe. Yo man, wat % bf is he? He looks mean as lol.. Nice chest 2. Wonder his measurements are. I'm tryna rip up to 5-7% - thats him if im guessin rite? lol. Nice pics 2 dude Jun 18, 2007 3:15am
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