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Overall Goal
///
Gain Muscle
Getting jacked
Progress & Goals
BEFORE
CURRENT
Apr 24, 2013
234 Lbs.
LEAN BODY MASS
26 Lbs.
BODY FAT
CURRENT WEIGHT
260
Lbs.
Apr 24, 2013
CURRENT BODY FAT
10
%
Apr 24, 2013
PROGRESS HISTORY
Lbs.
2011-10-08,2012-02-12,2012-05-24,2013-04-24
220,235,250,260
%
2011-10-08,2012-02-12,2012-05-24,2013-04-24
7,6,6,10
Lbs.
2011-10-08,2012-02-12,2012-05-24,2013-04-24
204.6,220.9,235,234
Programs
My Workout Philosophy View My Full Workout Program
b1garm has not added any program information.
My Nutrition Program View My Full Nutrition Program
b1garm has not added any program information.
My Supplement Program View My Full Supplement Program
b1garm has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Music and workout partner
b1garm Im going to have a great time finding a bench for chest today, everyone does chest on monday
May 6, 2013 | Like
b1garm Can't believe it's already friday, late night leg workout tonight yeah buddy
May 3, 2013 | Like
Visitor Comments
lmlloyd1981
would you say my body-fat percentage right ? cant get an accurate reading with my stomach just been going by tape measure into a few website calculators
May 10, 2013 7:02pm
lmlloyd1981
thanks m8 im 200lbs now im gonna bulk to 218-220 very slow and then cut should be an easy cut with all that extra muscle :D
i have no idea how much muscle Ive gain though because i was alway cutting loosing the weight first first year i went on low cals think that why i have loose skin and skinny fat stomach my mistake didn't know much about food back then was just eat low calories low protein big error there :)
how much do you think i gained ?
May 10, 2013 6:48pm
lmlloyd1981
think i have my calories right not afraid much about fat gain but want to limit it to little as i can since i was obese before i have trouble areas my stomach area is skinny fat very bad and loose skin on top on that lol as i lost 11 stone but i look back at my photos seeing now i look small lol
May 10, 2013 6:29pm
chakka77
Thanks for adding! I'm working harder than ever. Results drive effort and I'm seeing nice results
May 3, 2013 1:28pm
Madewrong
from your personal experience i know you have had days when you maby pushed too hard and messed up your back. what have you found that works the best for you when you are down in your back. i cant hardly get out of bed or stand and walk with out killer pain going through my hips knees and up my back and all steming from my lower back
Mar 6, 2013 9:37am
dbraska4591
what's up man thanks for the add, just wondering if you had any workouts to get my arms and shoulders bigger, those r my 2 problem areas, my chest, back and legs are constantly growing but my arms and shoulders are lagging
Jan 27, 2013 8:41pm
jimmyjames6869
hey b1garm, thanks for your suggestion. There was a time that i was in shape,yhrough injuries and excuses , i fell out . I will take all the hlp i can get, jimmy james6869
Jan 8, 2013 5:35pm
Justaddingsize
Good to see people still working out in this cold weather and snow.
Dec 31, 2012 3:42pm
b1garm damn its friday already
May 17, 2013 | Like